Hilary Topper On Air

Welcome to the Hilary Topper on Air podcast, the show that features inspiring interviews with small business owners to endurance athletes around the country! Do you remember watching ABC's Wide World of Sports in 1982 and seeing a young woman crawl her way to the Ironman finish line? That woman was Julie Moss, and her incredible display of determination became an iconic moment in sports history, i...

Protecting Your Assets: Understanding Trusts with Deanna Eble Ever wonder what happens to your hard-earned assets if you don't have a plan in place? In this episode of Hilary Topper on Air , we sit down with Deanna Eble, Partner at the Russo Law Group, to demystify the complex world of trusts. Whether you are just starting your estate planning journey or looking to update your current strategy, un...

In this episode of Hilary Topper on Air, we sit down with Tim Gresh, the expert behind Greshfit, to dive into the world of bike fitting. Tim explains why a proper bike fit is more than just a luxury—it's essential for comfort, performance, and injury prevention. We explore what the bike fitting process entails, who can benefit from it, and how it can transform your cycling experience. Whether you'...

Every triathlete knows the feeling. You're in the open water, fighting for position, and your goggles start to leak. Or worse, they fog up, turning your clear line of sight into a murky blur. Or, even worse, they give you a pounding headache after 20 minutes of use. In a recent episode of the Hilary Topper on Air podcast, I had the chance to sit down with Casey Arendt, the marketing director of Sn...

Are you navigating your later years without a spouse or children? This growing demographic, known as "solo agers," faces unique challenges in planning for the future. In this essential episode, we're joined by Eric J. Einhart, an elder law and estate planning attorney with the Russo Law Group . He shares crucial advice on the legal documents you need, how to build a reliable support network, and t...

Tired of the stress and endless hours that go into planning the perfect trip? Juggling flights, hotels, and activities can be a nightmare. In this episode, we sit down with John Potts, the founder of TravelRunner.com , a platform designed to simplify your entire travel planning process. Discover the personal frustration that sparked the idea for TravelRunner.com and learn how it's revolutionizing...

Guest : Dr. Sabrina Strickland, Orthopedic Surgeon at the Hospital for Special Surgery Topic : ACL and Meniscus Tears – Diagnosis, Treatment, and Prevention What We Covered : Understanding the Injuries : What are ACL and meniscus tears, and how do they happen? Diagnosis and Treatment : The role of imaging, surgery, and rehabilitation in recovery. Mental and Physical Recovery : Overcoming challenge...

On Hilary Topper on Air, I often feature guests that blend their personal passions with their professional lives and today's guest is a perfect example of that. She's an accomplished runner, but she also has a demanding day job that, as it turns out, has some incredible and useful overlaps with the running world.  Jacqueline Seltzer is a corporate meeting planner, mastering the logistics of major...

From the intensity of Olympic swimming trials to the world of entrepreneurship, what does it take to build a brand rooted in clean, effective nutrition? In this episode, we sit down with Craig Dinkel, a former Olympic qualifier and the founder of BiotropicLabs.com. He shares his incredible journey as an elite athlete and explains why his experiences in the pool led him to create a line of all-natu...

Is your estate plan a "set it and forget it" document? Many people think so, but an outdated plan can cause serious problems for your loved ones. In this episode, we're joined by estate planning attorney Marie Elena Puma from the Russo Law Group. She explains why your will or trust needs to evolve with your life and discusses the key events—like marriage, a new child, or major financial changes—th...

On today's episode of Hilary Topper on Air, I talk with Darren Lancaster, CEO and co-founder of GOSleeves.com . His game-changing technology is for anyone active, from elite to weekend warriors. GOSleeves have merged compression sleeves with the science of kinesiology taping to create a unique product line that really works.  Full disclosure, I met the team about two years ago at The Running Event...

🎙️  New Episode Alert!  🚴‍♂️🏊‍♀️🏃‍♂️ Are you training harder but not necessarily smarter? This week on the podcast, we're joined by Eric from  Dynamic Triathlete , and trust us—you don't want to miss this one. Eric has built a game-changing program that's helping athletes boost their speed, strength, and endurance  while staying pain-free . 🙌 Here's what we dive into: ✅ The philosophy behind...

When it comes to mental health treatment, traditional methods have dominated the industry for decades. However, not everyone finds solace in these conventional solutions. Enter Dr. Paul D. Corona, a seasoned physician and psychiatrist reshaping the field of mental health with his groundbreaking approach, "Mind and Body Healing." Recently featured on the Hilary Topper podcast, Dr. Corona shared his...

Revolutionizing Running with Brian Fallon On this episode of  Hilary Topper on Air , we're joined by Brian Fallon, founder of  Breath Runner  and  AquaTerra Coaching , to explore a groundbreaking approach to running. Brian shares his expertise on how structured breathing patterns can transform performance, improve endurance, and minimize injury risks for athletes at any level. We'll also discuss h...

**Episode Highlight: Matt Fitzgerald on Achieving Mastery** Join me for an inspiring conversation with Matt Fitzgerald, celebrated author and endurance sports expert, as we explore themes from his latest book,  Chasing Mastery.  Matt dives into the art of cultivating potential, building endurance, and unlocking mastery—not just in sports, but in all areas of life. Discover practical advice on deve...

In this episode, I sit down with Dr. Sabrina Strickland, a leading orthopedic sports surgeon at the Hospital for Special Surgery. With over a decade of experience treating complex knee and shoulder injuries, Dr. Strickland shares her insights on helping patients return to the active lifestyles they love. We cover everything from life after a knee replacement and managing meniscus or ACL injuries t...

On this enlightening episode of the podcast, we had the privilege of speaking with Dr. Irena Karanetz, board-certified plastic surgeon and co-founder of Evolve Plastic Surgery in Queens. Dr. Karanetz shared her expert insights into cutting-edge cosmetic and reconstructive procedures, emphasizing her dedication to providing compassionate, personalized care. From Botox and fillers to breast reconstr...

What if your training plan was as unique as you are? In this episode, we sat down with Brady Hoover, who shared how  TriDot  and  RunDot  are redefining endurance sports training through the power of AI. These innovative platforms analyze your personal data to create tailored training plans for any goal, whether you're aiming for your first 5K or preparing for an Ironman. Brady explained how the A...

Could a wearable device be the key to staying active despite chronic knee pain? On this episode, we spoke with Dr. Tom Andriacchi and Dr. Jenny Hledik, the brilliant minds behind KneeMo®, a game-changing device more than 10 years in the making. Their creation uses vibration timed to movement, disrupting pain signals and improving muscle function to help those with conditions like osteoarthritis re...

Have you ever considered how unpredictable life can be—even for an athlete at their peak? On this episode, we sit down with Deanna Eble of the Russo Law Group to discuss a topic many triathletes overlook but desperately need to address: the importance of advance directives and estate planning. Deanna sheds light on how the intense and sometimes risky nature of triathlons makes proper planning esse...

Join us for an enlightening conversation with Grinnell "Buzz" Desjarlais, author of  Saving KC , a novel inspired by the life of Karen Carpenter. Buzz shares his powerful personal story of battling addiction, overcoming a turbulent past, and finding healing through forgiveness. He opens up about what drove him to write  Saving KC and how the themes of resilience and redemption resonate with reader...

How do you combine your passion for triathlon with a love for travel? On this episode, we're discovering the perfect balance between training, adventure, and cultural exploration. Join me, as I share my travel stories—from skiing in the Pyrenees mountains of Spain for cross-training to swimming in the stunning Caribbean Sea and planning my next trip to the breathtaking Galapagos Islands. We're als...

Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air , we're joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic. Dr. Vincent brings a wealth of experience and insight, having spent her career helping patients overcome foot-related challenges. You may recognize...

Welcome to this very special episode of  Hilary Topper on Air ! Today, we're honored to have Kimber Breaux with us—a true example of resilience and transformation.   Kimber is celebrating 30 years of sobriety, a remarkable milestone that showcases her courage and determination. But that's just part of her inspiring story. Kimber is also the co-owner of the renowned Heritage Boots and is now embark...