Highly Sensitive Woman

Mediumship isn't all about ghosts and speaking to the deceased; it's also a way to tap into your gifts and your soul's power. In this episode, Kristina and I discuss: Using the body as your ultimate spiritual path Debunking myths around mediumship Grounding after doing energetic work The path of spiritual awakening (and how to stay real) LINKS: Get Kristina's grounding meditation here: https://kri...

Summer is officially here! In this quick and informative episode, I dive into the elements of summer, from a holistic and energetic point of view. We discuss: The best herbs to beat the heat this summer (for your mind + body) My two favorite summer herbs to enhance your inner sun Dietary shifts to keep cool and reduce inflammation The Tarot card of the season An invitation for my mini course all a...

Artists, healers, and sensitives, listen up: your greatest pain and struggles are just on the other side of your greatest gifts. In this episode, I'm joined by Delana Luna, artist and maker of magical objects for practitioners to help enhance their power. In this episode, we talk about: Nordic folkflore and animal sightings to help remind us of our power. Why anchoring our power with clothing and...

If you know a little bit about Ayurveda, you've probably heard of the doshas. This Sanskrit term translates to 'imbalance' but it also means constitution and archetype: in our body, mind, and throughout the seasons and times of each day, the year, and our lives! In this episode we unpack: What is Vata dosha? And how do you balance it? What are the gifts of Vata and why is it important to understan...

Traveling is one of the most expansive and adventurous things we can do in life, but it also comes with curveballs and challenges. The question remains: how do you travel comfortably as a highly sensitive person? In this episode, we discuss: What to bring and what to ask for when traveling as a sensitive. How to embrace the experience of the unknown. How travel can help you heal. How to travel wit...

As an HSP, or Highly Sensitive Person, the little things matter. From selecting lighting choices in your home, to establishing daily routines, to carving out more gentle space for yourself, these 10 recommendations will make your life softer, slower, and far more nourishing to ease an overstimulated system — no matter what season of life you're in. I hope you enjoy! -Brittany P.S. To discuss your...

Motherhood is one of the most sacred, challenging, and beautiful paths to walk in this life. I'm joined by Martina Pezzino, Certified Nutrition Consultant and Holistic Health Coach who specializes in working with mothers to bring women back to life in their bodies so they can thrive in any season of life. In this episode, we discuss: The journey of motherhood as a highly sensitive woman. Motherhoo...

We are in spring, the season of transition. It's also a time to "spring clean" -- to create space for what we truly want to bring into our lives. In this episode, we discuss: Assessing the garden of our lives and how to know when to let things go. How physically cleaning our space can manifest new opportunities. A couple of personal examples of new opportunities coming into my life when I cleaned...

It's seems so simple, but it can completely change your life: having a consistent morning routine. Whether it's cultivating gratitude, becoming more calm and mindful, or contributing toward bigger goals in your life, showing up every single day for yourself can change your perspective, and it can also greatly transform your health and the trajectory of your life. In this profound episode, I cover:...

...and how it's dramatically transformed my health. In this episode, I talk about how fasting later in the day might just be the thing to improve your digestion and sleep. In this episode, we dive into: An Ayurvedic take on eating and fasting. How my digestion, sleep, and weight has drastically improved since I stopped eating later in the evening. Why eating bigger meals too early or too late in t...

In Ayurveda and holistic medicine, routines are at the cornerstone of good health and nervous system regulation. But when is overly relying on our routines actually holding us back ? In this episode, we discuss: The comfort and positives of having a daily routine as a sensitive. An unexpected twist in my recent Japan trip. How travel and getting out of my routine helped reset my sleep pattern. Why...

In this episode, we celebrate the long-awaited season of Spring! In this episode, discover: My go-to herb for Spring and allergies The energy of where we're at right now (and celebrating Nature's new year) The shift into Kapha season in Ayurveda and how to stay balanced The best dietary and exercise routines to start this season Join my free Skool community of sensitive women and access my free co...

You know one or you are one: the highly sensitive person. In this episode, we dive in to what exactly IS a highly sensitive person and how to classify as one. Understand: The traits of a highly sensitive person. What HSPs usually struggle with. The gifts of being a sensitive. A deeply nourishing energetic practice to ground and draw your energy back in to yourself. Tips for clearing unwanted energ...

America's most beloved drink, coffee, saves many in the morning but can also cause digestive and nervous system disruption. In this episode, we have a balanced discussion around coffee -- from its benefits to its downfalls. Discover: Where coffee originated and its unique history in the United States. What Ayurveda has to say about coffee. Who coffee is good for and who it is not. How to make your...

In this episode, we learn why the 9-5 grind can be harmful for women's bodies and turn toward a more natural way of living by following Astrology and Ayurveda. Discover: The planetary energies associated with each day of the week to plan your work and rest days more appropriately for better work-life balance. What each day of the week actually means according to Astrology. How the doshas (imbalanc...

This episode shares a reading of what we're navigating collectively as we traverse through these final days of "The Snake Year" before the Lunar New Year on February 17. We explore: How far we've come and how close we are to deep change and transformation. What attachments do we need to let go of (past and future) to receive what's truly meant for us? A look at the hero's/heroine's journey. An upl...