Highly Sensitive Humans Podcast

In this episode, 'Finding the Light Within' for Highly Sensitive Children & Parents I speak to Alethea Kehas. Alethea Kehas is an author, mother, EMYoga instructor and reiki master. As the owner of Inner Truth Healing & Yoga , she helps people of all ages live mindful, balanced lives aligned with their inner truth. Alethea has an MFA in creative writing, holds degrees in biology...

In this episode, we discuss how to connect with our innate gifts and thrive as Highly Sensitive People. As a Transpersonal Coach, I’m passionate about embodied transformation and helping those of us who are highly sensitive go beyond our conditioning and reconnect with our core Self. How do we go from knowing something intellectually to embodying it in the cells of our being? How do we live in ali...

In this episode, we discuss the potential connection between high sensitivity and spiritual awakening experiences. Jessica shares her recently published research 'Spontaneous Spiritual Awakenings: Phenomenology, Altered States, Individual Differences, and Well-Being'. We identify what spiritual awakening experiences are, the challenges that can come with these experiences as well as the...

In this episode, based on Jules' background in Transpersonal Psychology and understanding of psychospiritual transformation - Jules share the perspective that experiences of trauma can often be a catalyst for our psychospiritual growth and awakening as Highly Sensitive People. Jules discusses how the traits of high sensitivity can mean HSP are more prone to the impact of their environment and...

In this episode, I speak with Willow McIntosh, who is the founder of Inluminance and creator of the High Sensory Coaching Program. We explore what Willow refers to as high sensory intelligence and the reasons why highly sensitive people have the potential to thrive as leaders, entrepreneurs, coaches, mentors and much more. Willow states, 'there is no greater endeavour than to reclaim the trut...

In this episode, I speak to Jacquelyn Strickland, a licensed professional counsellor, who has worked exclusively with highly sensitive people since 2000. We speak about the barriers to self-expression and the tools and techniques that can support us in authentic self-expression and communication as Highly Sensitive People. We discuss exterior listening vs interior listening, our spiritual path, th...

In this Episode I talk to  Dr. Tracy Cooper about his incredible work and research exploring the intersection between Highly Sensitive People and High Sensation Seeking. We talk about the soon to be released documentary, Sensitive Men Rising that Dr. Cooper is working on with Emmy Award-winning director Will Harper and the incredible actor, musician, artist Luke Goss. Become a patron of the Highly...

In this episode, we explore the traits of high sensitivity from a transpersonal and holistic perspective. Are you a highly sensitive person, and are you drawn towards a spiritual path? Have your struggles as a highly sensitive person led you onto a path of significant healing and growth? From my personal experience and professional work as a coach, I have understood that being highly sensitive has...

In this episode, I speak to Nick Jellie who is a mentor and EFT practitioner for highly sensitive people experiencing social anxiety. Nick explains the theory behind the Emotional Freedom Technique (EFT), otherwise known as tapping, and how it can be used to combat anxiety for Highly Sensitive People. We talk about the importance of approaching our healing from a holistic perspective and how speci...

Welcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Community and via Instagram! I explain what is meant by the term 'Sensory Processing Sensitivity'. I talk about how we can navigate emotional overwhelm, how to protect ourselves from absorbing the energies or emotions of others and the importance...

In today’s episode, we explore the relationship between addiction and the highly sensitive person. Drawing on Marina’s journey and path of recovery and her training in compassionate inquiry with Dr Gabor Mate, we explore the definition of addiction outside of the mainstream medical model, and the subtle ways addiction can show up in our lives.  We also discuss the 8-step recovery program, co-found...

In this episode, I speak with Emma Donovan who is an alternative therapist and inner work educator and guide.  We explore the inner world of the Highly sensitive person and Emma gives us an insight into the importance of working with and integrating the many parts of ourselves using the method of Internal Family Systems.  We bring in the concept of Self and the transpersonal domain, 'the awar...

In this episode, we talk about the importance of cultivating self-compassion as a Highly Sensitive Person. I share the struggles and barriers we often come across, the reasons why it is so important to work on self-compassion and the benefits that can come from it. I share a simple practice that we can start to implement into our day-to-day life along with extra resources below! Helpful Resources...

In this episode, I speak with Jevon Dangeli - Transpersonal Coach and Hypnotherapy Practitioner who combines the holistic aspects of NLP with mindfulness and Transpersonal Psychology.  It is Jevon's training and courses which led me to become certified as a Transpersonal Coach. His work has been a huge inspiration to me over the years and I integrate many of his techniques into the coaching a...

In this short episode, I share the perspective that high sensitivity cannot be explained due to innate traits or genetic alone, but we need to consider the impact that our environment has on how our sensitivity is expressed.  I also propose that our sensitivity is linked to our individual soul's purpose. I briefly introduce some of the theories that have inspired my work, such as Bruce Lipton...

In this episode, I speak with Lana Sackwild, Transpersonal Lucid Dreaming and Lucid Living Coach about the power and potential behind lucid dreaming as a tool for our growth and transformation. Lana and I both have a background in transpersonal psychology, and we share a love for everything related to dreams, creativity and helping others to transform, heal and step into our fullest potential. We...

I'm so excited to share this episode with George Hofmann. We talk more about George's book, Resilience: Handling Anxiety in a Time of Crisis , his personal story and the tools that have helped him manage his bipolar over the year. We explore the possible relationship between depression, anxiety and being a Highly Sensitive Person, along with the stigma often associated with mental illnes...

In this episode, Michelle Auerbach talks about the power of storytelling as a trauma aware technology for change. We discuss how storytelling can be used as a tool for highly sensitive people to help us co-regulate, calm our nervous systems and take away the difficulties of change.  Michelle and I met when our books were published alongside each other in the Resilience Series – a series of books t...

In this episode, I talk with author and coach Willian Allen who has recently published his first book Confessions of a Sensitive Man, An Unconventional Defense of Sensitive Men. We explore what it means to be highly sensitive and the challenges faced by highly sensitive men. We also explore the importance of finding balance between the masculine and feminine polarities of ourselves and the evolvin...

In this episode I talk with Spiritual Life Coach Aubree Brown who is based in Boulder, Colorado. We explore what is meant by spirituality and the spiritual path. We also discuss Aubree's work in helping people to show up as their full, real and raw selves and how connecting with our inner truth can lead to systemic and collective change. Finally, we explore the importance of connecting with o...

In this episode, I talk to men’s coach and workshop facilitator Rowan Andrews, founder of the UK-based No More Mr Nice Guy Men’s Group. We explore the connection between High Sensitivity and the traits of the 'Nice Guy Syndrome'. We discuss how these tendencies can show up in relationships and explore the topics of sexuality, spirituality and stepping into our authenticity. About Rowan A...

In this episode I am talking with yoga and mindfulness coach Journe Domek - we explore a variety of holistic approaches such as mindfulness, yoga, reiki and breath work for reducing stress and anxiety. These practices have been supportive on our personal journey’s and can also support other highly sensitive people.  We question how to find a balance between time spent on social media and connectin...

In this episode I share some of the common Myths of the Highly Sensitive Person and why eradicating these myths is so important to help us reframe what it means to be sensitive. If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a better understanding of what some of these commonly shared myths are. More about your host, Jules De Vitto.....

As Highly Sensitive People we can sometimes feel overwhelmed by difficult emotions. In this episode I share a simple four-step mindfulness process for managing difficult emotions that arise. You can practice this process to reduce the intensity of your emotional experience.  More about your host, Jules De Vitto... Jules is a Coach and Educator who is experienced at helping Highly Sensitive People...

In this episode, I share some of the most common struggles that many Highly Sensitive People face. If you are a highly sensitive person, or you know of anyone who is highly sensitive, this episode will give you a better understanding of what these commonly shared struggles/traits are! More about your host, Jules De Vitto... Jules is a Coach and Educator who is experienced at helping Highly Sensiti...