Ryan Sprague
Highly Optimized
The Highly Optimized Podcast is your backstage pass to the minds of modern-day wizards, creatives, and changemakers who’ve ditched the rulebook and designed life on their terms. I launched this show to help others (like you) break free from the boring box society tries to stuff us into—and to remind you that you’re not crazy for dreaming big. Through deep, real, and sometimes hilarious conversations, we explore the inner work, wild ideas, and bold moves that light the path of the hero’s journey. This isn’t about fitting in—it’s about tuning in and turning your life all the way up.
Where to listen?
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Episodes
Episode 59: Bigger, Better, Braver (feat. Nancy Pickard) 30.06.2021 1:00:32
Send us Fan Mail Gracing the show with her presence today is a woman who truly exemplifies what it means to conquer your fears, enjoy the journey of life & become better as a result of the challenges we all face in life. She holds a masters in education from Adelphi University, is a certified world class life coach, shadow coach & empowered parenting coach, having trained with industry jug...
Episode 58: Listening From The Heart (feat. Kelley Josten) 23.06.2021 1:02:20
Send us Fan Mail Sharing space & time with us today is a man who perfectly represents what embodiment can look like in our lives when we choose to move into & love the aspects of ourselves that may challenge us. He is an incredible coach, having helped numerous individuals take back their power through language work, emotional healing & business assistance, is an amazing father of two...
Episode 57: Creating Sovereignty (feat. Chervin Jafarieh) 16.06.2021 1:33:34
Send us Fan Mail Buying the ticket & taking the ride with us today is a man who is an absolute juggernaut in the spaces of health, wellness, spirituality & leadership. He the owner & founder of Cymbiotika, which is a company dedicated to leveling up & empowering each individual to take ownership of their lives through the cleanest & most bio available products on the planet, is...
Episode 56: Customizing Your Reality (feat. Bill Robertson) 09.06.2021 1:06:47
Send us Fan Mail Making his way onto the show to share his wisdom, gifts & love with us today is someone who from the first moment we met I knew was a soul brother who had shared many lifetimes prior to this one with me. He is a lover of all things self development & is a world class jewelry artist, designer & creator, having founded William Arthur Jewelry in 2015 where he creates abso...
Episode 55: Taking Your Power Back (feat. Ryan Bucciantini) 02.06.2021 1:07:51
Send us Fan Mail Hopping onto the show to share his experience & wisdom with us today is a man who from the first moment I met I knew was a powerhouse in taking action. His ability to narrow his focus & keep himself oriented on the task at hand is a superpower that I knew I wanted to dive into more & getting to attend one of his workshops recently on Imposter Syndrome Made it clearly e...
Episode 54: Becoming an Alpha Hippie (feat. Angelo Sisco) 26.05.2021 1:32:52
Send us Fan Mail Stopping by to share his journey with us in living color is a man who is an absolute powerhouse in the realms of fitness, business & self expression. He is the owner of O'Hare Crossfit & OCF corporate fitness, where he helps countless individuals gain power in their physical bodies & become connected to their work environment through community building, group orie...
Episode 53: The Pirate Revolution (feat. Alex Barker) 19.05.2021 1:12:20
Send us Fan Mail Stopping by today to hang with us is a woman who is no stranger to the term pirate. She holds a Masters of Arts from Kings College in London, is a force in the realms of speaking & communications & is the co author of Be More Pirate, a book dedicated to sharing the truth behind the pirates of the past, their way of living & the opportunity we all have to learn from the...
Episode 52: Move Better to Live Better (feat. Julia Blackwell) 12.05.2021 1:09:23
Send us Fan Mail Climbing her way onto the show today to join us is a woman who is constantly on the hunt for the newest challenge, the newest metaphorical & literal mountain to climb & the methods to stay calm, cool & collected throughout life & the curve balls it throws. She is a graduate of Urbana University where she studied kinesiology & exercise science, is a hiking jugge...
Episode 51: The Strong Coach (feat. Mike Bledsoe) 05.05.2021 1:02:04
Send us Fan Mail Today's guest is a man who's reputation truly precedes him in the best of ways. He is an absolute force in the entrepreneurial world having truly revolutionized areas pertaining to fitness, podcasting & coaching to name but a few. He holds a bachelors of science from the University of Memphis, is a certified personal trainer, crossfit trainer & performance coach,...
Episode 50: The Art of Success (feat. Markus Gerszi) 28.04.2021 1:10:52
Send us Fan Mail Racing his way onto the podcast to share his journey with us today is a man who I truly see as a Jedi of the business, fitness & self development worlds. He is a former partner of Barbell Business, where his mission has been to make it easier for affiliates to do their work in making people better versions of themselves, is the co owner of Alpha Hippie, a company dedicated to...
Episode 49: Chi'd Up From The Feet Up (feat. Jordan Chartier) 21.04.2021 1:30:30
Send us Fan Mail Swinging his way onto the show to join us today is a man who a very close brother of mine. He is a physical health coach, where he teaches countless individuals how to become more in touch & mindful with their movement practice, is a golf coach, where he guides golfers in how to improve their game safely & effectively & is the co founder of Ice & Iron, a monthly me...
Episode 48: Working With The Stars (feat. Shira Brenner) 15.04.2021 1:21:54
Send us Fan Mail Manifesting her way onto the show to share her magic with the world today is a woman who truly embodies what it means to be a healer & from the first moment I met her it was clear how dedicated she is to helping others experience more joy & confidence in their lives. She is a yoga instructor, an energy healer, a tarot & astrology reader & business owner & has c...
Episode 47: Focus Your Flow (feat. Jeffery Ochs) 07.04.2021 51:20
Send us Fan Mail Hopping onto the show today is a man who truly walks the walk with regards to being a spiritual gangster. He is a coach & flow artist, where he teaches his clients how to embody the flow & create the mental real estate necessary to achieve greatness, a mindset aficionado & a world class husband & father to the newest addition to his family, Miss Ayla Ochs! This epi...
Episode 46: The Bridge Between (feat. Ian Mills) 31.03.2021 1:03:02
Send us Fan Mail Sharing space & wisdom with us today on the show is a man who from the first moment I met I knew was going to be a life long brother of mine. His ability to bring forth deep wisdom while keeping the room around him laughing is something that I have found to be the tell tale sign of an old soul. He is an embodiment coach, where he helps his clients rediscover the joy of being t...
Episode 45: Welcome to the Jungle (feat. Kay Jungle) 24.03.2021 51:40
Send us Fan Mail Moving his way onto the show to get down with us today is a man who has made it his life long mission to squeeze every last drop out of this ride we call life & feel highly optimized in doing so. He is a certified natural movement trainer, where he helps countless individuals regain their child like movements to slow down & even reverse aging, an online programmer, where h...
Episode 44: Wholistic Health (feat. Kimberly Kesting) 18.03.2021 1:30:11
Send us Fan Mail Sliding her way onto the show to join us today is a woman who is no stranger to working hard in order to achieve her dreams. She is the owner of Next Generation Nutrition, where she coaches her clients on simplifying healthy eating in order to keep them healthy no matter how busy their lives get, is a language wizard, having completed numerous programs in the language field such a...
Episode 43: Creating A Life You Love (feat. Clayton Miller) 10.03.2021 55:56
Send us Fan Mail Hanging out with us today on the show is a man of many talents & insights. He is a graduate from Central Penn College where he studied Computer Information Technology, is a photography wizard, a lover of all things biohacking & is affiliated with top notch organizations in the space of health & wellness such as Paleofx, The Health Optimization Summit & the alliance...
Episode 42: The Art of Being SelfMade (feat. Zach Achorn) 03.03.2021 1:46:38
Send us Fan Mail Making his way onto the show to hang with us today is a man who truly embodies what it means to be self made. He is a creative juggernaut in the clothing & design world, a lover of all things spirituality & wisdom & the CEO & Creative Director of Self Made Designs, which is responsible for starting the Support Local Artist movement & mission, which is centered...
Episode 41: The King Says Yes (feat. Brooks Meadows) 24.02.2021 1:09:39
Send us Fan Mail Sliding his way onto the show to say "YES" to this epic conversation today is a man who truly embodies what it means to step into kingship & answer to the call of life with an overwhelming "YES." He holds an MBA in strategic management from Yonsei graduate school of business, is one of the slickest movers i have ever witnessed, having owned a gym called Rec...
Episode 40: Becoming Unstoppable (feat. Clint Laukhuf) 17.02.2021 43:35
Send us Fan Mail Stopping by to hang with us today is a man who is a prime example of what it means to be a strong, in touch leader willing to do the work necessary to be of the most service to the people within his life. He is a lover of all things fitness, completing feats including things such as 10,000 kettlebell swings in 30 days, a united States veteran & a world class coach, where he is...
Episode 39: Causing the Effect (feat. Scott Gazzoli) 10.02.2021 1:09:25
Send us Fan Mail Stopping by to share space & time with us today is a man who although I have only known for a short time, has already shown with his actions & his courage just how dedicated he is to putting in the work necessary to live out his full potential as a human being. He holds an MBA in business & accounting from St. John's university, is the managing director of the que...
Episode 38: Training Camp For The Soul (feat. Chris Marhefka) 03.02.2021 1:28:04
Send us Fan Mail Sharing space with us today is someone who has not only served as a big inspiration for me but has also been an inspiration for countless individuals looking to confront their past, accelerate their growth & embody the role of the creator in their lives. He holds a bachelors in finance & business from the University of Florida, is a lifetime leader & coach, holding cer...
Episode 37: Integration Station (feat. Sean Lazio) 27.01.2021 1:03:55
Send us Fan Mail Joining us today is a man who is not afraid to get his hands dirty, commit to what he loves most & put in the work necessary to reach his goals. He is a Army Veteran, where in the 3 years he was active rose the ranks quickly to the rank of Sargeant, the owner of Blackhorse Crossfit, a graduate of Adrian College where he studied Philosophy & last but definitely not least a...
Episode 36: Becoming a Superstar (feat. Patricia Kelly Zito) 20.01.2021 1:12:36
Send us Fan Mail Sliding onto the show to share her journey with us today is a woman who truly exemplifies what it means to be a go getter & to be of service. She holds a bachelors degree in Youth Development from Springfield College, has worked extensively in the fields of nutrition & youth services. Her newest endeavor, Ysuperstars is dedicated to helping people get their time & ener...
Episode 35: From Kettlebells to Magical Frogs (feat. Mike Salemi) 13.01.2021 1:18:25
Send us Fan Mail Moving his way onto the show to share his medicine with us today is a man who is truly the most accurate depiction of a lighthearted, love centered warrior I have ever had the pleasure of meeting in my life. He is a kettlebell sport world champion, having won the world association of kettlebell sport club long cycle title in 2017, a performance strategist, in which he has created...
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