Highly Favored

In this episode of Highly Favored , I open up about cycle syncing: what it is, why it matters, and how learning my hormonal rhythm completely changed the way I move through life. As a nursing student currently studying maternity and child health, I’ve been learning about the menstrual cycle in the classroom while also learning my own body in real time. For years, I thought I was unstable, inconsis...

In this episode of Highly Favored , I reflect on what it really means to let go; not by erasing the past, but by making space for the future. Letting go doesn’t mean that these pieces of your past are worthless, they’re just not for you anymore. and a really beautiful place to start is your closet If you’re ready to release clothes or items that no longer serve you, consider donating them to Marth...

In this episode, I talk about why nutrition in the U.S. feels weirdly dystopian, how heavy processing strips our food of essential nutrients, and why supplementation is not a moral failure but a practical tool for filling the gaps. Inspired by a Guardian article where five doctors shared the supplements they personally swear by, I walk through what I call the "Holy Quintinity", the five supplement...

In this episode I talk about the idea of “running for the bus” inspired by Kerry Washington, where she talked about praying for the bus and then actually running for it. This conversation is about the difference between wanting something and participating in it. I reflect on how I spent a long time waiting for change while staying mostly still, and how that created frustration and disappointment....

This is basically me explaining why this podcast exists. I talk about how I realized I was spending way more time consuming than creating, and how that started to feel kind of empty after a while. I talk about being scared to try things publicly, about wanting things to be good before they exist, and how that mindset kept me stuck. This episode is me deciding to stop waiting for the perfect moment...