Mr. Highfill
Highfill Creations LLC
Stop shooting arrows in the dark. Your personal growth needs a clear target to hit the bullseye. Ready to stop shooting all over the place? Grab your SAM 30-Day Goal Tracking Journal on Amazon: https://www.amazon.com/author/highfillcreationsllc mrhighfill.substack.com
Author
Mr. Highfill
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
The Ripple Effect: Small Habits, Big Gains 07.07.2026 9:00
What separates the dreamers from the doers? It isn’t raw talent or a fancy new app—it’s consistency. In this episode, Mr. Highfill sits down with his oldest daughter for an open, emotional conversation about her journey moving to Taiwan. She opens up about the “silent phase” of learning Mandarin, and culture shock. Plus, stick around until the end for a practical, actionable habit-building tip you...
SAMUEL Language Learning: Small Wins & Sticky Notes 30.06.2026 7:08
Join Mr. Highfill and a very special guest—his youngest daughter—as she shares her personal journey learning a new language. Also, see how to transform your home into a classroom using simple sticky notes. Stick around for practical strategies and small wins! Ger your language learning journal! Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
Our Language Learning & Goal Setting Series 23.06.2026 3:35
Massive life changes aren’t conquered all at once—they are built like drops of water in a bucket. Hosted by Mr. Highfill, this special podcast series passes the mic to his family to share their raw, real experiences navigating language and culture after moving across the world. With these 5 episodes, you’ll hear unique perspectives ranging from his youngest daughter’s first days of school in Taiwa...
Do you need the SAMUEL Goal Setting Toolkit? 16.06.2026 1:09
Are you ready to take your goals to the next level? In this episode, Mr. Highfill officially announces the launch of the SAMUEL System Goal Setting Toolkit ! Designed to be simple, effective, and efficient, this toolkit is your ultimate roadmap to defining and reaching your biggest milestones. Where to Find the Toolkit: * Digital Toolkit: Available now for purchase on Gumroad and Substack . * Vide...
You want me to eat what? 09.06.2026 1:02
When people try to eat better, they often try to change everything at once and end up miserable. Using SAMUEL, we make eating better Achievable and Enjoyable. … Swap one processed snack for a healthy alternative you enjoy today. Plan your healthy rewards in SAM’s 30-Day Goal Journal: https://www.amazon.com/author/highfillcreationsllc Music by Bomb Sound from Pixabay Get full access to Highfill Cre...
The Bible is like coffee! 02.06.2026 1:00
I like to say the Bible is like coffee—it keeps me from being cranky in the morning! When applying the SAMUEL system to reading the Bible, the secret is picking a specific time and location. … Pick a specific time and a quiet place to read just one chapter today. Track your spiritual habits using The SAMUEL System journal: https://www.amazon.com/author/highfillcreationsllc Music by Bomb Sound from...
What does the "L" mean in achieving goals? 26.05.2026 0:59
The final piece of the SAMUEL system is L for Location. Working toward your goal in a consistent location trains your brain to switch into “action mode” the moment you arrive. … Designate a specific spot where you will work on your goal today. Map out your success locations in The SAMUEL System: https://www.amazon.com/author/highfillcreationsllc Music by Bomb Sound from Pixabay Get full access to...
What does the "E" mean in achieving goals? 19.05.2026 1:01
In the SAMUEL system, the E stands for Enjoyable. If your goal feels like a grueling chore, you won’t stick with it. To build lasting behavior, you have to make your routine easily accessible and fun. … Find one way to make your current goal routine more fun today. Discover how to make progress enjoyable in The SAMUEL System journal: https://www.amazon.com/author/highfillcreationsllc Music by Bomb...
What does the "U" mean in achieving goals? 12.05.2026 0:54
Find a routine you already have and “attach” your new goal to it today. Track your new habits in The SAMUEL System Journal, available now on Amazon: https://www.amazon.com/author/highfillcreationsllc Front and back cover Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
Meet SAMUEL: The name to know for goal setting and habit forming 05.05.2026 0:36
Front and back cover Check out the SAMUEL method to see how it can transform your journey. Pick up The SAMUEL System journal on Amazon to get started: Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
What does the "M" mean in achieving goals? 28.04.2026 0:44
Choose one way to measure your progress using a number or a time limit today. Use the built-in trackers in the SAM’s 30-Day Goal Journal: Front and back covers Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
What does the "A" mean in achieving goals? 20.04.2026 0:43
Take your main goal and identify the exact halfway point. Make your progress achievable with SAM’s 30-Day Goal Journal: https://www.amazon.com/author/highfillcreationsllc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
What does the "S" mean in SAM goals? 13.04.2026 0:41
Make your goal fit into just one or two sentences. Define your specific goal inside your copy of the SAM’s 30-Day Goals journal today: https://www.amazon.com/author/highfillcreationsllc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
Habits are great, but do you have good ones? 06.04.2026 0:48
Look at your daily routine and identify one habit that needs an upgrade. Build better goals with the SAM 30-Day Goal Journal, available on Amazon: https://www.amazon.com/author/highfillcreationsllc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
Can you actually change your behavior? 30.03.2026 0:40
Many people feel stuck in old patterns, asking if change is even possible. The answer is a resounding … (listen in on our podcast)! To help track those behavioral shifts, grab SAM’s 30-Day Goal Journal today: https://www.amazon.com/author/highfillcreationsllc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
Is your behavior affected by your attitude? 23.03.2026 1:13
K + A = B This concept, learned from my former professor Randy Kirkpatrick, stands for Knowledge + Attitude = Behavior. If you improve your knowledge or your attitude, your behavior can change as well. Check out my publications: https://www.amazon.com/author/highfillcreationsllc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
10. The Power of One: Focus for 30 Days 26.02.2026 1:06
In a world that “rewards” multi-tasking, the SAM method invites you to do the opposite. Learn why picking just one goal for 30 days reduces anxiety, conserves your energy, and is the fastest way to break through your biggest obstacles. Link: https://www.amazon.com/s?k=highfill+creations+llc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
9. Why You Should Cut Your Goals in Half 23.02.2026 0:43
Most people fail because they overestimate what they can do in a certain amount of time. I know because I have this problem. We’ll talk about the radical power of cutting your goal in half to ensure you actually cross the finish line, building the momentum you need for the next big step. Link: https://www.amazon.com/s?k=highfill+creations+llc Get full access to Highfill Creations LLC at mrhighfill...
8. The TNT Rule for Measuring Progress 19.02.2026 0:51
Stop guessing and start knowing. By using the TNT rule—Track with Numbers and/or Time—you remove the guesswork from your growth. We discuss how concrete data can help you stay honest with yourself when your feelings try to quit. Link: https://www.amazon.com/s?k=highfill+creations+llc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
7. Teaching Goal Setting to My Four Kids 16.02.2026 0:40
If a system is too complicated for a child, it’s probably too complicated. I share how I made the SAM method for my own four children to teach them the power of planning and goal setting. Link: https://www.amazon.com/s?k=highfill+creations+llc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
6. How to Turn "Someday" into "Today" 12.02.2026 0:43
“ Someday” can be one of the most dangerous words in the English language because it never actually appears on a calendar. Discover how a 30-day window creates focus and motivation needed to turn your distant dreams into daily actions. Link: https://www.amazon.com/s?k=highfill+creations+llc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
5. SAM: The 3-Step Goal Setting Framework 09.02.2026 0:44
Ready to change your life in three letters? We break down the framework into Specific, Achieve, and Measure. These three words show you exactly how to structure your ambitions. It’s a simple system that can yield results for anyone willing to try it. Link: https://www.amazon.com/s?k=highfill+creations+llc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
4. Why I like SAM Goals instead of SMART 05.02.2026 0:44
Corporate goal-setting systems can be bulky and a little confusing for an individual. I’m sharing why I moved away from certain frameworks and created the SAM method—a system designed for individual people who want results. Link: https://www.amazon.com/s?k=highfill+creations+llc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
3. Why Missing the Bullseye is Still a Win 02.02.2026 0:40
Perfectionism is the enemy of progress. If you’re afraid to start because you might not hit the center of the board, you’re missing the point of the journey. We explore why just being "on the board" is a massive victory compared to not shooting at all. Link: https://www.amazon.com/s?k=highfill+creations+llc Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
Are You an Archer Without a Goal? 29.01.2026 0:43
Are you an archer without a target? Discover how goal setting leads you towards something you may have been missing. Highfill Creations LLC Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe
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