Highest Self Podcast®

If you've read my book Idiot's Guide to Ayurveda, taken my quiz on iamsahararose.com, read my blog, follow me on Instagram or listen to my podcasts, you already know about the Ayurvedic Doshas (mind-body types). But what fewer people in the US know about are the KOSHAS, the layers OUTSIDE our bodies, which are just as important. In this episode, I discuss all about the Koshas and how we are essent...

If you enjoyed episode #32 on the Need for Diversity and Affordability in Wellness you will LOVE this episode with yoga, meditation and self-love teacher Rosie Acosta. She shares her journey growing up in poverty stricken East LA during the riots surrounded by drug-use and violence and how she became her highest self, now touring with Yoga Journal teaching yoga across the country. Be sure to check...

Have you ever wondered what your purpose is? These six questions will give you clarity on what exactly you were put on this Earth to do and Discover Your Dharma. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music:...

I talk some major truth in this podcast episode about a topic the universe has been reminding me to bring up.. the dire need to make wellness accessible to ALL. Part of being spiritual beings is care about the rest of the world. We can't ignore our brothers and sisters all across the country and planet who don't have access to the most basic health needs. In this pretty fiery podcast episode, I di...

Imagine you're a young 20-something girl, learning that you have a cancerous tumor in your neck. That's what happened to Liana Werner-Gray, who truly made her MESS her MESSAGE and healed her cancerous tumor through an EARTH-based diet.. and how now authored two book, The Earth Diet and 10 Minute Recipes with Hay House Publishing teaching you to do the same. I'm so excited to share this inspiration...

This may sound like a totally foreign concept to you (it did when I first heard it) but not ALL the stuff you're dealing with is YOURS-- some of it has been passed on generationally from our ancestors. In this episode, I discuss my own personal ancestral baggage story that was holding me back from becoming my highest self. I then offer suggestions on how you can become aware of your ancestral woun...

Ever been confused walking around the aisles of a grocery store with NO idea what to buy because the labels are SO damn confusing? Then this episode is for you. One of my dear friends Real Food Grocery Guide Author Maria Marlowe breaks down all the food facts for us, from organic to non-gmo to natural to everything in between and shares her story of overcoming cystic acne through changing her diet...

We all know to live the life of our dreams, we must raise our vibrations. But EVERY DAY we're doing LITTLE things that are decreasing our vibration that we may not be aware of. I was doing one EVERY day until this podcast episode. Learn more about them in this episode. Join the movement back to ancient Vedic wisdom and order my #1 best-selling book, Idiot's Guide to Ayurveda: https://www.amazon.co...

In this interview, I sat down with my dear friend author Ruby Warrington of Material Girl, Mystical World. She is the founder of TheNuminous.com, an online magazine that bridges the gap between the mystical and the mainstream and co-founder of Moon Club, an online mentorship program for spiritual activists. We discussed all things from ayahuasca to soul mates vs twin-flames to what it means to be...

We always hear the words karma, dharma and sometimes even kriya, but most of us don't know the TRUE meaning of these words. In this episode, I explain the actual meaning of the word karma (it's not "what goes around comes around"), dharma and kriya and why it's pivotal in your path towards of your higesht self. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses...

Yesterday was the birth of a movement much larger than myself. The book I had the honor of authoring, Idiot's Guide to Ayurveda, became the #1 Best-Selling Ayurveda book on Amazon! In this episode I talk about all the process of how I came to write this book, why sharing Ayurveda is my soul's mission and what's next. Be part of a community that supports you discovering your dharma in Rose Gold God...

The first time I've ever cried while recording a podcast episode. I share a recent dream I had, which was the most profound of my life and how you can connect with deceased relatives to learn more about yourself in your past and current lives. My true, vulnerable self really came out in this episode and I hope you can see that I am just a human on this journey of life as well. I love you, namaste....

Why do we do the things we do? What is the driving force behind purpose? Let's discuss how to Discover Your Dharma in this episode! Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Mo...

You don't have to. You get to. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayu...

Ayurveda is all about healing the digestion and when I first read that, I only thought of the physical one. Turns out there's a lot more to life than digesting food. Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Mus...

Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wis...

Back from my travels in Formentera, South of France and Mykonos, Greece and couldn't be more excited to be back behind the mic sharing with you. My travels sparked the realization of how much I've changed (in a good way) which is what prompted me to record this episode about the stages of a woman's evolvement. You're invited to my virtual book launch! Register here: https://app.webinarjam.net/live...

You all have heard a devotional chant to Parvati at the intro of my podcast! In this episode, I get more in depthly about how she is a true embodiment of first becoming your highest self to manifest sacred partnership. If you liked this episode and want more on the various goddesses, leave a comment on the iTunes store here: https://itunes.apple.com/us/podcast/highest-self-podcast/id1244644906?mt=...

You may recognize Olivia as @LoveHealthOk, an Instagrammer and Youtuber that has over 1 million followers across her accounts and those that she created. Everything looked glamorous on the outside- huge deals with top food brands, a massively growing following.. Except one thing- she wasn't happy. In this juicy podcast episodes, one of my BEST friends Olivia Ku shares how she let go of all the fam...

BTW: DM= Direct Message. Why I decided to cut the constant noise of Instagram DM's to connect further with my Highest Self. Follow my 31 Day Mind-Body Transformation Challenge: https://eatfeelfresh.lpages.co/31-day-mind-body-transformation-challenge Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, cre...

Adding on to the last episode about MEETING Deepak Chopra.. now we are hosting the 31 Day Mind-Body Transformation Challenge together! Join me at http://bit.ly/2svCWeZ Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dharma with my free quiz at https://iamsahararose.com/ Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/...

The episode that explains it all. How I met and now am collaborating with the biggest inspiration of my life, Deepak Chopra all through the discovering my dharma, the law of attraction, raising your vibration and most importantly, serving the needs of the planet. Every single person is our teacher-- our angels come in many shapes and forms. When your teacher shows up in the form of a homeless old...

My dear friend Tara Mackey is the true epitome of making your mess your message. She came off over a dozen psychiatric medications virtually overnight and decided she would heal her body with nature-- food, sun and meditation. She is now a best-selling author for her book Cured by Nature and blogs about natural beauty on her website theorganiclifeblog.com. This is such an inspirational interview w...

In honor of my two year anniversary (in this lifetime) with bae, I want to share my thoughts on relationship as expressed by my Guru, Osho. Read more about Osho at osho.com Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Intro + Ou...

The word "goddess" is popping up more than ever before but few people know actually who these Goddesses are and what the represent. In this episode, I share the three Trifecta Hindu Goddesses, Saraswati, Durga and Lakshmi and how I've found they relate to the Ayurvedic Doshas- Vata, Pitta and Kapha. Hope you enjoy my findings! Stay tuned for my photoshoot evoking each of the three Doshas which I'l...