HigherForm Podcast

Nick and Britni sit down to talk about what really happens when one person is ready to make a change and the other isn't quite there yet. They unpack common spousal objections around money, time, and change, and walk through how to communicate your why, frame the conversation, and invite your partner into the process without pressure or guilt. From handling “we already have a gym membership” to se...

Nick and Evexia Head Nutritionist Jacque Smith dive into what it really takes to stay grounded, feel good, and keep your momentum through the holiday season. They talk about navigating food, routines, emotions, social pressure, and the expectations that come with this time of year, while offering a simple, realistic perspective on how to enjoy the celebrations without losing yourself in the proces...

In this episode, Nick and Britni walk through the supplements they keep in their routine, why they use them, and where they see real value. They cover protein, recovery, vitamins, minerals, metabolic support, gut health, performance, and a few things they think are overhyped. This episode is a practical look at what they take, what they skip, and how they think about supplementing without replacin...

In this episode, Nick sits down with mobility specialist and coach Bryan Ayars to break down what back pain actually is, why it shows up, and what to do about it. They talk through how the spine works, why certain movements trigger pain, what happens during injury, and how to rebuild strength and confidence through the right progressions. They also cover when tools like PT, chiropractic, and dry n...

In this solo episode, Nick shares five lessons that keep showing up throughout his life and continue to shape how he leads, lives, and thinks. From sports to business to fatherhood, he reflects on the experiences that taught him what adversity, effort, leadership, purpose, and discipline really mean, and how living by those principles helps you keep showing up, learning, and becoming who you’re me...

Longevity isn’t just about living longer. It’s about staying capable, strong, and independent as the years go on. In this episode, Nick and Britni share the four non-negotiables that every long, healthy life is built on. They talk through what it really takes to protect your strength, energy, and mobility over time, from smart training and better recovery to managing stress and building routines t...

Liz Wolfe, award-winning podcaster and bestselling author of Eat the Yolks, joins Nick to talk about what energy really means, why stress changes as we age, and how movement teaches your body to use the fuel you give it. They dig into practical ways to rebuild capacity, use energy more efficiently, and choose stressors that build resilience instead of burnout, plus how consistency and accountabili...

Building strength isn’t about lifting heavier or training longer; it’s about mastering the few habits that actually make you stronger for life. In this episode, Nick and Britni break down the four non-negotiables that every effective strength-building plan is built on. They dive into what real strength looks like beyond the gym, why chasing numbers can hold you back, and how small, consistent prog...

Kansas City native and Evexia coach Dalen Reed opens up about the path that shaped him, from learning patience in the kitchen to sharpening his craft in San Diego’s elite performance scene and bringing that athlete-first mindset back home. We talk about building a culture that truly elevates people, why he treats every client like an athlete, and the programming principles that keep training simpl...

Losing body fat isn’t about chasing the newest diet or hammering yourself with cardio; it’s about mastering the few things that truly move the needle. In this episode, Nick and Britni break down the four non-negotiables that every successful (and sustainable) fat-loss journey is built on. They dive into the essential habits that actually create lasting change, why most people overcomplicate the pr...

Braden Posey is a serial entrepreneur, business owner, husband, and dad with ventures ranging from Supplement Superstores to Scissors & Scotch to KITCH Meals. In this conversation, he shares the lessons he’s learned about leadership, delegation, and team building while scaling multiple brands. We talk about balancing ambition with family life, why painting a bigger vision matters more than cha...

Kahley Schiller is a Pilates educator, studio owner, and creator of the Ab Belt. She shares how Pilates redirected her from double knee surgery at 19, and later aided recovery from a sudden liver transplant. We cover why classical principles make Pilates life-changing, how she trains pros and everyday clients for injury prevention and performance, plus the Ab Belt’s role in safe, effective core re...

Brandon Reed is a chiropractor, strength coach, and founder of Trajectory Spine & Strength. In this conversation, he shares a simple, movement-first approach to getting out of pain and staying strong. You'll hear his experiences around why two people with the “same” pain need different plans, how to start with the easiest effective fix, and how pairing adjustments with smart loading makes resu...

We dive into the limiting beliefs that keep people from getting started on their health journey - things like not having enough time, thinking it’s too expensive, being “too old,” or not knowing where to begin. Nick and Britni break down why these barriers exist, how to reframe them, and practical steps to move forward. From auditing your time and money, to focusing on performance and consistency...

Sean Wilkes is a police officer, husband, father, and the founder of the Go Further Initiative. In this conversation, he opens up about the unseen struggles first responders face (mental health, heart disease, stress, and burnout), and why fitness and community are key to creating lasting change. We talk about his journey into law enforcement, what inspired him to start Go Further, and the mission...

Nick and Britni open up about what it takes to share life in every role: spouses, parents, and business partners. From learning each other’s quirks early on to navigating personality differences, travel mishaps, and love languages, they reflect on how communication, compromise, and self-awareness have shaped their relationship. With two kids, two dogs, and a growing business, they share the messy,...

Coach Caitlin Wilkes joins Nick to talk about her career shift from teaching to full-time training, and how becoming a mom at a young age shaped her drive to create a life she’s passionate about. Along the way, she reflects on lessons from playing college softball, the challenges of balancing family and personal growth, and what it took to step into a completely new profession. They explore the mi...

In this episode, Nick sits down with Coach Morgan West to talk about the often-overlooked transition from college athlete to everyday life. Morgan shares her journey of losing her sense of identity after volleyball, finding healing through therapy, and rediscovering purpose in helping others grow stronger, in and out of the gym. They discuss how the discipline of sport can shape your mindset, why...

Nick and Britni break down 10 of the biggest fitness and wellness trends of 2025 - from cold plunges and protein coffee to peptides, CGMs, and smart tech. You’ll get their honest takes, practical insights, and a clear “yes,” “no,” or “maybe” on what’s worth your time (and what’s just hype). Whether you’re curious about mouth taping, red light therapy, or microdosing workouts, this episode helps cu...

In this episode, Nick sits down with Bryan Ayars. Bryan is a father, coach, and mobility specialist with a unique journey through personal injury, physical therapy, and the pursuit of optimal performance. They talk about what traditional rehab often misses and why restoring joint health matters more than just treating pain. Bryan also shares his approach to bridge the gap between recovery and perf...

Jacque Smith joins Nick to talk through the ups and downs of life after college athletics, navigating identity shifts, and learning how to slow down. They get into what it means to evolve, why your environment matters more than you think, and how boundaries, mindset, and consistency all play a role in showing up for yourself. They also unpack why labeling foods as “good” or “bad” misses the bigger...

In Part 2 of this series, Nick and Britni continue their conversation about the systems and principles behind long-term health. They talk through how consistency is built, what helps people stay on track, and the difference between doing something that works and doing it well. This episode builds on the first by focusing more on the coaching and mindset side of sustainable results.

In Part 1 of this two-part series, Nick and Britni walk through the core principles they use to help clients train smarter, eat better, and build a healthier lifestyle. They explain the difference between knowing what to do and doing it, why the basics work when applied well, and how real progress starts by keeping things simple.

Every business has a beginning, but not every beginning comes from a place of conviction. In this episode, Nick and Britni share the full story of how their fitness business came to life, the pivotal moments that shaped it, and the sacrifices behind the scenes most people never see. From starting in a garage during the pandemic to scaling a team and moving locations three times in three years, the...

We’ve all said it - “I just need to get motivated again.” But motivation isn’t actually what’s holding most people back. In this episode, Nick and Britni break down what really drives long-term progress and how chasing motivation can become a trap. They discuss how it starts with intention, self-awareness, and choosing what matters most—whether you're trying to lead, build better habits, or simply...