Higher Self with Carina Devi

In our last episode before a two week break, Carina reads a passage from The Radiance Sutras by Lorin Roche. The Radiance Sutras is part meditation guide, part spiritual poetry, and part Bhairava Tantra interpretation. Use as a complement to your meditation, yoga, movement, or breathwork practice. We'll see you again on September 1st! To connect more with Carina, you can find her at: https://...

Today Carina guides you through a peaceful walking meditation. Walking meditations are perfect for anyone who struggles to sit still or focus in meditation, parents, caregivers, anyone struggling with anxiety, or who just wants to move. Put in your headphones, step outside, and press play for a rejuvenating experience that will shift your state to a more balanced, joyful place. To connect more wit...

In this episode, Carina shares a trauma-informed approach to meditation and answers the question "What do I do if I can't sit still or focus when I try to meditate?" She talks about why the common advice of "just be in the discomfort" isn't helpful or healthy for many people, and what you can do instead. To connect more with Carina, you can find her at: https://higher...

In today's episode, Carina shares two quick and easy games that give a major boost your connection with anyone in your life. Use these games daily with your partner, kids, or even yourself to deepen connection, increase warmth, strengthen your bond, and get quality time, even when you're in a pinch. To connect more with Carina, you can find her at: https://higherself.earth www.carinadevi...

In today's question, a listener asks about how to reconnect with her husband who is struggling with compassion fatigue. This episode is for you if you've ever wondered how to keep a long term relationship alive, how to bounce back from inevitable periods of distance and stagnation, or want to learn small things that can make a big difference in a relationship. ANNOUNCEMENT: This week wil...

In this episode, Carina shares guidance on how to tell the difference between fear or anxiety, and the wise voice within. To connect more with Carina, you can find her at: https://higherself.earth www.carinadevi.com https://www.instagram.com/carina.devi/ https://www.tiktok.com/@carina.devi Send me a text! You can share thoughts on the episode, ask a question, or just say Hi! In between episodes yo...

Today, we enjoy a meditation focused on listening to what our body needs to say, listening with curiosity, openness, compassion, and love. You'll sharpen your mindful skills of interoception, clairsentience, somatic attunement, and self-love. Take a break, clear a space, and dive in to the wise space of your body, heart, and inner being. To connect more with Carina, you can find her at: https...

Today we explore the 7 most common intuitive senses, or alternatively, the clair senses. Carina breaks down each one and helps you understand how you can use it, and be empowered, rather than burdened, by it. To connect more with Carina, you can find her at: https://higherself.earth www.carinadevi.com https://www.instagram.com/carina.devi/ https://www.tiktok.com/@carina.devi Send me a text! You ca...

This week is all about intuition! Carina shares her story of feeling disconnected from her intuition and rediscovering it (a process that inspired her one and only tattoo), why learning to live intuitively is vital, and how you can start - or deepen - being guided from within. To connect more with Carina, you can find her at: https://higherself.earth www.carinadevi.com https://www.instagram.com/ca...

Welcome to August! As we find ourselves at the climax of Summer, we explore the energy this time of year brings, along with the lessons and themes of each season. To connect more with Carina, you can find her at: https://higherself.earth www.carinadevi.com https://www.instagram.com/carina.devi/ https://www.tiktok.com/@carina.devi Send me a text! You can share thoughts on the episode, ask a questio...

In this episode, Carina muses on stress and it's contingency with time.  She explores the concept of time from different viewpoints, from our modern 3D perspective to our ancestral and indigenous perspectives, and how experiencing timelessness is a vital component of ease, pleasure, joy, and higher states of awareness. To connect more with Carina, you can find her at: https://higherself.earth...

Do you struggle with perfectionism, but aren't sure where to start the healing process? These affirmations can help you create a new relationship with perfectionism, understand why it shows up, and how you can approach life and work differently - embracing the messiness of being human and the power of imperfect authenticity. To connect more with Carina, you can find her at: https://higherself...

Today, Carina shares one of her favorite journaling and manifesting techiques - the super simple 10-10-10 method. Share your photos and reflections with Carina on Instagram at @carina.devi. To connect more with Carina, you can find her at: https://higherself.earth www.carinadevi.com https://www.instagram.com/carina.devi/ https://www.tiktok.com/@carina.devi Send me a text! You can share thoughts on...

In this episode, Carina explores trauma as a double-sided coin that contains both challenges and gifts. She details how different nervous system responses show up (in both desirable and not-so-fun ways), and shares her philosophy on the spiritual purpose of trauma. "The wound is the place where the light enters you" - Rumi Carina's course, Gentle Skills for Healing Trauma, is curren...

We start off the week with a beautiful meditation, relaxing and exploring our senses, before getting to know our aura, or unique energetic field. Learning to play with, expand, and shift your aura when needed is an important skill for empowered empaths and energetically sensitive folks. Start off your week in peace and joy with the meditation, shared live from the Higher Self Sanctuary, Carina&apo...

Do you struggle with Imposter Syndrome? It's that little voice inside that says, "you're not qualified. Who do you think you are? You can't do this." Imposter Syndrome can keep us stuck, small, and prevent us from following our dreams and living our purpose. Listen to these affirmations anytime you're doubting yourself or the role you've taken on. You'll wal...

In today's meditation, you'll be guided through a gentle process to support you when you're feeling depressed, frozen, dissociated, burnt out, numb, flat, overwhelmed, or just plain exhausted. This meditation includes gentle breathing, affirmations, nurturing self-holds, yoga nidra, and space to experience the deep rest your body needs. If you are feeling suicidal, dial 988 to get s...

In today's episode, Carina breaks down what's occurring at a nervous system level during states of depression and freeze. We'll talk about why these states occur, what's happening emotionally & physiologically, and learn what to do to support your nervous system and to feel like yourself again. If you are feeling suicidal or need mental health support, dial 988 to get suppo...

It's no surprise that we are living through turbulent times, but why? Today Carina shares her perspective on why things seem to be falling apart and why she's not the least bit worried about the future. To connect more with Carina, you can find her at: https://higherself.earth www.carinadevi.com https://www.instagram.com/carina.devi/ https://www.tiktok.com/@carina.devi Send me a text! Yo...

In today's episode, we begin a new segment, Community Q&A, where Carina answers your questions about life, being human, spirituality, emotional regulation, and more. To send in your question, email Carina at carina@carinadevi.com using the subject line 'Community Q&A'. To connect more with Carina, you can find her at: https://higherself.earth www.carinadevi.com https://www.i...

In today's episode, Carina shares the ebbs and flows of her own creative process. As you listen, you'll hear echoes of the universal creative process and gain more compassion and acceptance for your own unique way. To connect more with Carina, you can find her at: https://higherself.earth www.carinadevi.com https://www.instagram.com/carina.devi/ https://www.tiktok.com/@carina.devi Send m...

If you're experiencing burnout, exhaustion, stagnation, or are finding your way out of depression, freeze, or a period of healing and retreat, this episode is for you. These affirmations are yours for the times when you want to do more, but question your capability. For the times when you've started to wonder if you're not capable or strong enough. For the times when you haven'...

Today Carina shares her recent journey of creating a more positive relationship with discipline, commitment, and structure. She shares what her upbringing taught her about it, why she came to resist is so strongly, and how a health crisis actually transformed her view of these concepts. If you struggle to embrace discipline or structure in your life, this episode might just be the change you'...

We are living through a time of great change and  watching old structures crumble can feel scary and uncertain. In today's episode, you'll learn how to respond intentionally, the purpose of fear, and you'll walk away with mantras/affirmations to support your care for yourself in these transformative times. To connect more with Carina, you can find her at: https://higherself.earth ww...

Today Carina shares a love letter to the ones who are quiet, sensitive, empathic, and deeply feeling - the gentle ones. Consider this a pep talk, encouraging you to step out in the world that seems too loud - we need you there. To connect more with Carina, you can find her at: https://higherself.earth www.carinadevi.com https://www.instagram.com/carina.devi/ https://www.tiktok.com/@carina.devi Sen...