Higher Self with Carina Devi

In this episode, we discuss the concept of the Higher Self, and open it up to unique interpretation. Send me a text! You can share thoughts on the episode, ask a question, or just say Hi! In between episodes you can find me on Instagram and   Tik Tok .

Today, we celebrate the beginning of one of the most vibrant months of the year, and explore the innately mindful, rich qualities of October. Send me a text! You can share thoughts on the episode, ask a question, or just say Hi! In between episodes you can find me on Instagram and   Tik Tok .

Everyone struggles with procrastination from time to time. For some of us, it's a chronic issue, but that doesn't mean it has stand in the way forever. In this episode, Carina shares the three reasons why you might be procrastinating, why they all deserve compassion, and how to move beyond them, into action. To connect more with Carina, you can find her at: www.carinadevi.com (for course...

Do you ever have a hard time connecting to a feeling of gratitude? Maybe you want to practice it, write the lists, do the affirmations, but it just doesn't come? This meditation is designed to honor the fact that gratitude isn't always easy, but getting there can be quite simple when you have someone to guide the way. To connect more with Carina, you can find her at: www.carinadevi.com (...

In this next installment of the Anatomy of Awareness series, we talk about the ins and outs of Gratitude, why it can feel hard to access, how we know our gratitude muscle is strong (or not), and what to do in those times when the appreciation just isn't coming. To listen to the first episode in the Anatomy of Awareness series, click here To listen to our previous episode on gratitude, titled...

Now that sun has entered the sign of Libra, we take a journey through this delightful and justice-driven archetype.  Learn the symbols, gifts, and shadows of Libra, along with journaling prompts you can use to support your journey. To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, and more) https://higherself.earth (for private conscious commun...

In this episode, we explore what divine feminine energy is - and isn't - and how reflecting on motherhood can teach us a great deal about the nature of the feminine. CW: Brief mentions of birth and blood To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, and more) https://higherself.earth (for private conscious community) https://www.instag...

Yesterday was the Autumn Equinox in the Northern Hemisphere. Today, we'll dive into practical ways to be nourished in this new season, taking a cue from the ancient system of Ayurveda to guide us. To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, products, and more) https://higherself.earth (for private conscious community) https://www.ins...

This guided meditation uses your body's felt sense to bring you a peaceful, expansive sense of your inner and outer space, enliven your aura, and ground you deeply. To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, and more) https://higherself.earth (for private conscious community) https://www.instagram.com/carina.devi/ (Instagram) https:...

In honor of tomorrow's Autumnal Equinox, we dive into the energy of Fall and our passageway into the sacred Yin time of year. To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, and more) https://higherself.earth (for private conscious community) https://www.instagram.com/carina.devi/ (Instagram) https://www.tiktok.com/@carina.devi (TikTok)...

In this intro to Ayurveda, we explore the oldest system of medicine in the world, and how it can help you feel balanced, well, and shining in your unique genius. To discover your Ayurvedic constitution  - or Dosha - you can take the quiz here . To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, and more) https://higherself.earth (for private con...

In this episode, we explore what it means to be high vibe, why "just be happy" or "just feel good" is terrible advice, and how we can raise our frequency without discounting our humanness. To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, and more) https://higherself.earth (for private conscious community) https://www.instag...

This is for you if you have a message you wish you could share with the world, but you're terrified of being seen, potentially receiving criticism, or being misunderstood. Call all HSP's, empaths, neurodivergent folks, empaths, and intuitives. This is for you 💚 To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, and more) https://highe...

In this meditation, you'll learn how to clear your mind ( no really ). We'll practice becoming present in each of our five senses, a vital skill for preventing and navigating dysregulation, anxiety, stress, and what ails us. Enjoy this peaceful experience of dropping in, turning on, and tuning in. To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1&a...

Presence is the foundational aspect of all spiritual and mindful practice, and yet, it's something that almost all of us struggle with. In this episode, we'll talk about presence as a muscle, learn how to identify it's strength, and learn about the Anatomy of Awareness, a system of mindfulness, personal development, and practical spirituality. To connect more with Carina, you can fi...

There may be much that looks dark right now, especially if you turn our attention towards news stories and social media feeds. But there is good news, reasons to celebrate, and wonderful things happening right under your nose, waiting to be noticed. You just have to look for it. To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, products, and mo...

In this edition of Community Q&A, a listener asks for guidance regarding the loss of their mother. Topics include the healing journey, mantras and practices for root chakra healing, Chiron the Wounded Healer, embracing grief as part of our story, the path of the healer, and more. CW: Parental loss and suicide To find a Trauma Resolution Practitioner, see the directory here . My favorite resour...

In this episode, Carina shares a passage from her favorite book, Belonging: Remembering Ourselves Home by Toko-Pa Turner. Topics in this passage include belonging, community, purpose, culture, sensitivity, dreamwork, animism, reciprocity, meaning and more. You can read the book and learn more about Toko-Pa here: https://toko-pa.com/belonging-the-book-by-toko-pa/ To connect more with Carina, you ca...

Take a few minutes for yourself to take a break, relax, and reset. You'll enjoy a grounding and breathing practice to clear your inner space and leave you feeling refreshed and renewed. Note: While this is a complete practice, it is a portion of this month's meditation in the Higher Self Sanctuary. The full practices includes a stunning visualization to release what no longer serves you...

Fresh off the Higher Self Sanctuary's inaugural retreat, Carina shares stories and insights from the 4-day immersion. Topics include: social awkwardness, simultaneous longing for - and fear of - community, anxiety, autism, and neurodivergence in community, the healing that only happens with others, the social nervous system, and community as a birthright and healing force. To connect more wit...

Carina pops on for a quick announcement about the brand new monthly challenge happening in the Higher Self Sanctuary. Join the global community of rising lightworkers at www.higherself.earth Send me a text! You can share thoughts on the episode, ask a question, or just say Hi! In between episodes you can find me on Instagram and   Tik Tok .

For most of us, boundaries are a charged place that can bring up feelings of fear, awkwardness, and confusion. If you struggle with people pleasing, fawning, feeling frozen - you definitely want to hear this! We'll demystify why setting boundaries can be so weird, the two primary fears that get in the way, and you'll walk away with a simple system to use, plus some cheerleading - because...

In this week's Community Q&A, a listener seeks guidance on how to deal with anger and rage that they just can't shake. Carina breaks down the purpose of anger, why we feel it (from a nervous system perspective), why it can be hard to process fully (especially for women), and how we can demystify anger and rage. To connect more with Carina, you can find her at: www.carinadevi.com (for...

In this episode, we unpack the Three Minds concept - a vital tool for navigating circumstances that are out of our control. Learn how to feel more empowered, autonomous, and be able to shift your state with ease. To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, products, and more) https://higherself.earth (for private conscious community) http...

We're back after a short break and talking about all things Virgo Season and the pre-Autumn buzz. Learn how to embrace the Virgo archetype and make it work for you, prep for the coming season, and embrace this month as the important transitional month where we move from Summer to Fall. To connect more with Carina, you can find her at: www.carinadevi.com (for courses, 1-on-1's, blog, offe...