Higher Self Diaries

Ever had a moment where you couldn't tell if what you were feeling was a sign from God or just your anxiety playing tricks on you? In this entry, I'm getting real about a week that had me questioning everything. I open up about a business decision I almost made out of fear, the moment I paused and asked myself if I was actually hearing from God or just spiraling, and how my body has been sending m...

Hi… it’s been a while. After a few months away, I’m finally back and a lot has changed. In this episode, I’m catching you up on where I’ve been, what life has looked like behind the scenes, and why I felt called to step away for a bit. This season of my life has been messy, reflective, and honestly… necessary. I’m also sharing the new direction for Higher Self Diaries. This is no longer just a spa...

In this Higher Self Diaries episode, I’m bringing you into the season where God told me to stop shrinking my dreams to match my circumstances and start believing at the level of His power. I’m sharing what it looked like to build something from absolute zero: no tech experience, no team, no budget, no roadmap. Just a slingshot, a stone, and the same God who backed David in front of Goliath. This e...

Want to lock in your mindset and your transformation this season? This episode is your Higher Self book club. I walk you through the books that broke my limiting beliefs, rewired my habits, healed my grief, and elevated my confidence—and how you can use them to finish the year different. You’ll hear recommendations for: Habits & consistency Money & abundance mindset Career, negotiation &am...

It’s the final stretch of the year and this episode is your official invitation to lock in. Not in a hustle-culture way, but in a higher-self way. In this deeply motivating episode of Higher Self Diaries , Kiyanna guides you through the step-by-step process of transforming your life in the last few months of the year. You’ll learn how to pick your 3–5 focus areas, build lock-in habits that actuall...

Ready to glow up before the new year? In this episode of Higher Self Diaries , Kiyanna shares the exact mindset shifts and habits that helped her go from 195 lbs to 133 lbs and keep the weight off for good. We cover: Why mindset matters more than workouts for lasting weight loss How to fall in love with movement so you never quit on yourself again The truth about nutrition, discipline, and why “he...

September is the season of fresh starts it’s the perfect time to lock in, get intentional, and build the momentum that will carry you into the new year. In this episode of Higher Self Diaries , we’re breaking down seven powerful habits that, if you commit to them now, will completely transform your mindset, your routines, and your results by January 1st. Think of this as your reset button: no wait...

What if the season you’re in right now isn’t holding you back but actually preparing you for the biggest breakthrough of your life? In this episode of Higher Self Diaries , we’re diving deep into why hard times aren’t punishments, but powerful tests before the blessing you’ve been praying for. I’ll share the lessons I learned from my own “waiting seasons,” why your struggles are shaping you for th...

Hey, gorgeous! 💖 Welcome back to Higher Self Diaries, your safe space for stepping into your power and becoming the best version of you. Today we’re talking about how to be the hottest girl on campus this school year and spoiler: it’s not just about the outfit you’re wearing or how good your lip gloss looks. It’s about doing the inner work, building unshakable confidence, and showing up every sin...

It’s not just back to school it’s back to you . In this empowering episode of Higher Self Diaries , we’re stepping into a brand new season with intention, clarity, and full main character energy. Whether you're starting college in a new city, returning to campus with a fresh mindset, or just ready to leave behind the drama, doubts, and distractions of last year this is your ultimate guide to r...

If you’ve ever said “I’m starting over” more times than you can count... this episode is for you. In today’s chat, we’re breaking down the real reason you can’t stay consistent—and spoiler: it’s not because you’re lazy or unmotivated. It’s because you’re stuck in the start-over cycle, thinking change has to be extreme to be effective. I’m sharing the exact mindset shift that helped me break free f...

Loving yourself first is the key to unlocking the life you’ve always dreamed of—better relationships, unshakable confidence, and that glow-up that starts from within. In this episode of Higher Self Diaries , we’re diving deep into what it truly means to build self-worth that no one can shake. By the end of this episode, you’ll know how to: ✨ Set boundaries that protect your energy and peace ✨ Si...

Too often, we focus on how far we still have to go, forgetting to appreciate how much we’ve already grown. In this episode, we’re diving deep into self-love—not as a destination but as a daily practice. If you’ve ever felt like you’re not where you ‘should’ be, this episode is your reminder to pause, reflect, and celebrate the progress you’ve made. Because self-love isn’t about perfection—it’s abo...

Welcome back to  Higher Self Diaries , the podcast where we glow up and step into our power—one episode at a time. This week, we’re diving into the ultimate girl boss ritual:  building a morning routine you actually love . Because let’s be real, how you start your day sets the tone for everything else. If you’re tired of hitting snooze, rushing through your mornings, and feeling like you’re alread...

Exit your procrastination era and step into your power! In this episode of Higher Self Diaries , we’re tackling the sneaky habit that holds so many of us back: procrastination. Whether you’ve been putting off starting that passion project, handling a tough task, or making moves toward your goals, this is your wake-up call. We’ll dive into why we procrastinate (hint: it’s not about being lazy), sha...

If you want to glow up and commit to your rebrand, you’ve got to master your time. Learn how to create a schedule that fits your goals and vibes with your lifestyle. We’re talking time-blocking, realistic planning, and prioritizing what really matters.

It’s time to hit reset and step into 2025 as the best version of you. In this episode, we’re talking all about how to rebrand your life—from setting goals that align with your higher self to creating a vision for the life you actually want, not the one society expects. I’ll share my personal goals for the year, actionable tips to achieve yours, and how to make 2025 your most intentional and transf...

In the very first episode of Higher Self Diaries , we’re diving into a topic that sets the tone for your entire year: mindset shifts . It’s time to let go of the limiting beliefs that have been holding you back and embrace the power of positive, intentional thinking. In this episode, I’ll share practical tools to help you reframe your thoughts, overcome procrastination and self-doubt, and start bu...