Higher Me

Hey friends,  I know today's topic is pretty controversial, but this is my story, my truth, and my experience with being on both ends of the spectrum in regard to society's beauty standards. Long story short, it's never easy being on either end.  I hope today's episode inspires you to view others around you differently. I hope it inspires you to live your true authentic selves...

hey friends,  in today's episode, I'm catching you up on the tea. ☕️ The tea that rest is just as productive and crucial for your success! Don't be afraid to take the rest that you need to recoup and regroup to re-start your goals and accomplishments!  The second tea... relationships aren't easy! Friends, Boyfriends, Exes, Co-workers, Parents, Peers, legitimately every relatio...

hey friends! Y'all thought I was gone????? NEVER! I'm just glad to be back and better than ever! With the podcast theme of leveling up, and becoming the highest version of ourselves, well so is the podcast itself!  In this new season of my life and this podcast, we've leveled up to a cute little trailer studio location as well as now an online question forum where you can ask me ANY...

hey friends, sorry to disappoint if you thought it better of me but this episode I am fully under the influence of weed and of course, I'm not here to endorse it, but to really just observe what goes through my mind when I'm higher than a kite! This episode is unlike any I've posted prior but if you're looking for a laugh or just for pure entertainment that's what you&apos...

hey friends,  In today's episode, oddly enough we talk about Kim Kardashian's new venture in setting North West up for financial and business success with trademarking companies she's shown an interest in.  Kim Kardashian has made a lot of mistakes in the past but this isn't one of them. She is setting her kid up for success, just like any mother would want for their own kid. S...

hey friends,  In today's episode, I dive deep into a rant about unsupportive people around us who pray for our downfall. It's inevitable to have jealous people around you when you start chasing your dreams and especially when you start to see results, but don't ever let that slow you down, let it become an extra motivation to keep going, to keep showing up for yourself and proving t...

hey friends,  In today's episode, we talk about the lonely lifestyle of a Misanthropist, essentially someone who hates humankind. We've all been there but to stay stuck there is to stay stagnant in life. There's no growth, only denial of our basic human needs such as love and affection.  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira  ...

hey friends,  Toxic people live among us, and sometimes with us. But that doesn't have to stay your reality... You can choose to step away from this energy that is constantly dragging you down and cut free! No matter who this toxic energy vampire is, the best thing you can do for yourself is to protect and honor your energy, yourself, and your life! A burden is a burden and it is not yours to...

hey friends,  in today's episode, we talk about how ridiculously impeding the effects of cancel culture can do to a human! It's despicable to cast a stone at someone when at the end of the day the whole purpose of growth is to learn from mistakes! Who are we to cast judgment on others when we are FAR from perfect ourselves? It's a bit of a rant but definitely, a fun one to listen to...

hey friends,  In today's episode, I dive deep into soul families/tribes, what that means, and how these relationships impact my life. I'd be lying if I said I wasn't actively constantly searching my soul family. After being alone for a while and constantly being around the family you don't choose, you're given but have outgrown or evolved passed their environment can be a...

hey spooky friends,  In today's episode, I dive into REAL life paranormal stories that have occurred throughout my life and my family's life.  No real explanation, just your spooky scary stories to tell around the campfire. I obviously have no way of backing up my experiences, but take my word for it! Earth isn't just for the living and breathing... And as my mother always tells me,...

hey friends!  In today's episode, I teach you 3 daily practices that will help you reach the ultimate confidence! That main character energy that everyone on the street will think they're just background characters! I am living proof that this works.  Just 3 little daily tactics that are meant to elevate you to the next level. Anyone can be "attractive" as long as they exude th...

hey hey friends,  in today's episode, we dive deep into the inner workings and the miracles that come out of the struggles in life. Firstly, we can't have the good without the bad... Yin and Yang baby. Life's contrast.  We NEED to struggle in order to grow. Secondly, the struggle we face dictates how we show up in this world. It either makes or breaks you.  Struggles = Good  Don&apo...

Hey hey, friends!  In today's episode, I give you guys a breakdown of what it's like to actually take the steps toward sobriety, the struggles, and the lessons I've learned so far. It's been a rollercoaster of emotions, a lot of intrusive thoughts, and learning how to ignore those intrusive thoughts with love and compassion.  I know many won't ever understand what this fee...

Hey friends,  Yeah, I know what you're thinking... "Tayna you're crazy for admitting your own opinions of organized religion! You shouldn't say what we're all thinking!" LOL don't cancel me just yet... On a real note, in this episode, I talk about the cause and effects these religions aka cults have on their communities. There's control and oppression, but I...

hey hey, friends!  In this episode, I tell you the honest raw truth... I DON'T KNOW!?!?  For real! I don't know anything! I am a newbie, a beginner in ALL aspects of life!  Yes I'd consider myself a teacher here and the goal is to inspire and teach others but essentially I'm on that same mission! To be really honest, who really knows absolutely everything? maybe ChatGPT but asi...

Hey hey, friends!  In today's episode, we talk about journaling, all the benefits, and the growth you can achieve from journaling often. I even dive deep into my old entries to show you how far I've come, and how much work I still need to get done! It's all a learning process, and there is no right or wrong way of doing so. I also mention the magical properties that journaling has f...

hey hey, friends! On today's episode, we're talking about all the fears, concerns, planning, and the reasons behind my running away... Even the deep-rooted issues. Although my intentions may be pure, I do have ulterior motives for doing so...  I dive into it ALLL! The psychology, the pros and cons, and all the hard-hitting questions you need to ask yourself before making such a big life...

Hey hey, friends! In today's episode, we talk about TAROT READINGS (dun dun dun)... I dive deep into my other addiction, tarot readings on Youtube, and how detrimental it can be to our well-being! That constant need for reassurance is actually just a mask covering up the fact that we have major control issues and zero trust within!  It's important to build that trust within ourselves so...

hey hey, friends...  Obviously, this topic isn't the easiest, and with all the automatic judgments on the word "addiction", I was hesitant to even post/create this. But, I believe my story, my struggle, and my insight about trying to become sober can possibly help someone out there.  In this episode, we talk about everything from how it started, what an addiction really is, who it a...

hey hey, friends! In today's episode, we dive deep into platonic relationships and how it can be a wonderful feeling yet a super awakening to the truth type of feeling. Each friend has taught me so much about myself and about how humans operate. And really how to navigate life to find  REAL true friends who have similar values and who love and support you fully! Relationships are a two-way st...

Hey hey, friends! In today's episode, we dive deep into romantic connections and how they're traumatizing yet revolutionary in our evolution as humans!  The rejection we face is actually protecting and strengthening our minds, body, and souls. Love can be scary I'll admit it. I am terrified! But staying in the comfort zone of my notorious single kingdom will not do me any good in th...

hey hey, friends, In today's episode we dive really deep into spirituality, my spiritual awakenings, and the positive AND the negative aspects it's brought into my life. (mainly positive though). We dive deep into the truths of the universe, as well as all the tools we're given a chance to tap into to reveal deeper truths within our souls.  Yeah, it's definitely a spiritual woo...

On today's episode, we're talking about living life selfishly and authentically catered to your dreams and desires. My mantra "Do Me, For Me, With Me" saved my life and helped me gain a new perspective on how to live my life by always choosing myself first. You also get a little insight into who I am and how I got to this mindset.  TEXT ME Support the show If you're wonder...

In this episode, we're introducing our host, why she's here, what she's doing, and what her plan is with this podcast. We're also talking about imposter syndrome and how we've learned to overcome it time after time again. It's all a journey towards becoming the highest versions of ourselves.  Thank you for listening <3  TEXT ME Support the show If you're wonde...