Higher Me

hey friends,  it has been rough for me as you know but I've been learning to love myself through the defeat, and the turmoils I've gone and been going through lately.  Sometimes I get so focused on the end outcome and have all these high standards for myself but forget to appreciate the moments right now, even if they aren't the best circumstances. I'm so focused on getting to...

hi friends,  (cheesy but straight FAX only)  just kidding!  these are some important lessons I've learned over the years (and no I did not google them) (surprisingly)  hope you enjoy it you cute little absorbing nugget sponges ♥️ TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my website: https://taynanunesdeoliveira.carrd.co & Check out th...

Hey friends,  all jokes aside, treat that sexual energy exchange as the most precious gift you have to offer to another worthy soul! It's a piece of you. Not just anybody should have such precious access.  (unless you love being a hoe, do you boo, this episode ain't for you)  <3  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my websit...

hey friends,  I'm keeping my vision board a secret this year because I wanna see if that'll do the trick!  I've always posted my vision board and shown everyone I know, but this year things are different. I don't trust anyone. Jks, not really... but seriously, there might be magic behind not letting anyone know your next moves.  I believe that not everyone has faith in yourself...

Hey friends,  I need validation.  AM I IN THE RIGHT  OR  AM I IN THE RIGHT HERE?!?!?  All jokes aside, it's been 3 months and she's already throwing hands on the island...  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my website: https://taynanunesdeoliveira.carrd.co & Check out the full unedited footage on my YouTube Channel!  Than...

So you read the title...  Safe to say I'm ashamed and I get it, I hate me too... But all I ask is that you listen to the whole thing before you fully judge me.  I'm just a young girl figuring life out and have learned a very sad, harsh lesson about love.  Just because you feel it, doesn't mean the other does and will take the risk to lose it all just for you...  C'est la vie......

hey friends,  as we know, I've moved out of my home city/town and as far away as possible from all my friends and family. Do I have regrets? Yeah maybe a few but to be honest, I wouldn't have it any other way...  I just wish people would have warned me about the realities of it all....  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my we...

life's ruff without him...  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my website: https://taynanunesdeoliveira.carrd.co & Check out the full unedited footage on my YouTube Channel!  Thanks for listening ♥️✨🎙 

Hey friends,  Cabin Fever is something I've had to deal with ever since I was a child... Not many people understand this feeling but if you ever feel trapped and have an overwhelming sense of sadness, most likely you've experienced it and I've got the solution for you!  Make sure to watch the whole episode to find out how I overcome it or don't...  DUN DUN DUN... I'm total...

Hi Mom and Dad,  I'm sorry I haven't been the best daughter or even a mediocre one in these past few years. I acknowledge now all that you have done.  Thanks,  Tayna  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my website: https://taynanunesdeoliveira.carrd.co & Check out the full unedited footage on my YouTube Channel!  Thanks for...

hey friends,  today's episode is a new season baby.  a new location.  a new studio.  a new attitude. a higher me.  Beyond thankful for this journey.  Beyond thankful I get to share this with you.  Thank you for tuning in.  Love,  your chicken nugget  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my website: https://taynanunesdeoliveira.carrd....

hey friends!!!!  yup you read that right, I'm moving to the mountains!  I packed up everything I owned into my small SUV and drove all the way to the mountains.  5 days, 4 nights.  Driving in a small cube with my mother 24/7.  Documented every step of the way.  **Stay tuned for that Documentary ** and stay extra tuned for this next step of my journey.  I'm excited for the growth and expa...

hey friends,  I know we've probably heard this saying around for a little while now... BEING DELULU IS THE SOLULU. In real human words, being delusional is the only solution. The solution to ALL our problems baby.  You think you're gonna die? Pretend you're not.  Jks, not really though..  All jokes aside, being delusional is basically rewiring your brain into thinking you can be/do...

Hi friends,  Imagine if you diversified your friend group. I know you probably already read that in the title but let's be honest here, do you have friends who have different walks of life as you? Been through different challenges? Been through different phases? Such as a younger friend that keeps you in touch with what's new. Or an older friend who keeps you grounded and wise. Both frie...

hey friends,  in today's episode, we're diving deep and dissecting this whole "sassy boy era" thing.  At the core of it all it's just boys who have yet to discover themselves fully and are getting into relationships portraying feminine qualities within the relationship and acting like the "woman" in the relationship. Usually, when we are out of balance with our t...

Hey friends,  I know this question/episode sounds condescending af, but it is, a little.  Are you that person who jumps into a relationship willingly without any consequences just because there are "feelings" involved? Do you just go with the flow? You wait around for your partner to "call the shots"? Afraid of being alone? Afraid of cutting ties? Afraid of feelings itself? Afr...

Hey friends,  today's episode is just a rant of me defending myself for hanging out with people who aren't my own age.  Long story short I've been constantly ridiculed for hanging out with younger people when those same people are married to people 10 years younger/older than them....  It's okay when a 40 and a 50-year-old hang out and have sexual relations but god forbid you w...

Hey friends,  In today's episode, it's me who needs advice/help!  I cannot get rid of this overwhelming shyness when it comes to love and relationships. It's been YEARS of inner work and yet it's the one area in my life I still struggle so much in.  This is really just a rant on how it affects my life and maybe you can relate, or know a solution! either way, let me know! ANYTHI...

Hey friends,  The title speaks for itself. The inner workings of a mid-20-something trying to figure it all out, but instead just disappearing for a bit till I'm ready to handle it again...  Thanks for tuning into this one. BTW this is not filmed and posted on my YouTube channel.  It's our little secret. Shhhh.  TEXT ME Support the show If you're wondering... all my socials  are @Ta...

Hey friends,  Imagine we were given out a plan, an exact plan of how life will turn out. The people you need to encounter to give you the knowledge to handle certain aspects of life. You'd be aware of all the tragic events that are yet to come, but you willingly also know that because of those tragic events you gain clarity, a new mindset, re-location or gain a new friend or forever partner....

Hey friends,  you're probably wondering, "Tayna, are you saying some weird controversial but super insightful thing on the internet again?"  and all I gotta say is, you're just going to have to try it with me to find out.  Rip a f***ing book babes.  You're welcome.  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my website:...

hey friends,  today's episode is unfortunately not being filmed so you won't see this episode on my Youtube Channel but... you are also so very welcome because this is an affirmation, an insight into what I provide on my subscription-only content. I may not film it, but it's an insight into how deep we really get in the VIP section.  I do these affirmations to instill confidence, lo...

hey friends,  In today's episode, I show you how to overcome your emotions by simply feeling them!  I know I know sounds silly, but we tend to shove aside our feelings and not want to feel them at the moment, and sometimes bottled-up feelings can overcome us and make us act a little wonky and untrue to our authentic selves. But if you'd like to regulate your emotions, ground yourself and...

hey friends,  as we all know, a whole part of this human experience is the human conditioning.  The great part of this human experience, we have complete control to reverse the effects of human conditioning. Starting with becoming aware of the excuses we make for ourselves and others. Becoming aware that being a victim of our circumstances is a lack mentality that gets you nowhere. As Rob Dial lik...

Ye haw,  today's episode is purely for entertainment purposes only and you might get an insight into what it's like being a 25-year-old escaping the big city to live in a small town.  As much as it has its pros, there's definitely some cons.  Does one outweigh the other? find out.  TEXT ME Support the show If you're wondering... all my socials  are @TaynaNunesdeOliveira   my we...