Higher Alliance

Experiencing the fruits of the labor of meditation! Feeling okay about the irritations that sneak into the day rather than feeling trampled. We can’t avoid pain—we can avoid suffering. https://www.patreon.com/higheralliance

What could be going on in your mind that is influencing your body? All healing is just bringing “it” to the light. Symptoms are the language of the body—what are they saying? How can you re-orient towards possibility? I’m choosing to TRUST that everything that I cannot see—much more than what I can see—is conspiring in my favor. https://www.patreon.com/higheralliance

In this little pep talk we see forgiveness as the POWER move, giving us opportunity and illumination. https://www.patreon.com/higheralliance

Forgiveness is a forever process. We have new opportunities to practice every day. Here, we introduce the concept and reflect on the very beginnings of a yoga practice which deepens our ability to forgive. Join us ~> patreon.com/higheralliance

Yoga is embodiment-- embodying you! Return to the purity that IS you with this practice of shedding Depression and Grief. Shedding the heaviness that does not serve is done serving your highest purpose. Move forward more whole-ly. patreon.com/higheralliance

In which I open Webster's and find the concrete definitions for "condemn" and "compassion." I tricked myself! So where do we go from here? I recorded this episode immediately after my morning practice. Get your voice to this level of calm with the Grief & Depression sequence ~~> patreon.com/higheralliance <3

What is sympathy, empathy, and compathy? Can we evolve our tendency to condemn into a tendency to offer compassion? And what does that even mean? Let's evolve this thing together. Practice the Grief & Depression composting sequence here ~~> patreon.com/higheralliance

Yes, we can experience more than one big feeling at a time. In this episode, I discuss my own contradictory feelings around pregnancy, the layers of healing we do for ourselves and with each other, going "back" to those dark moments to compost all parts of ourselves to become more whole. Yoga is what I consider to be a safe way to explore these layers of myself. I share the methods here...

In which we reflect upon the pitfalls of judgement and condemnation and the beginnings of choosing compassion. As I begin the yoga practice of composting GRIEF, I notice the tendency of condemnation and how it isolates me from others. It's an uncomfortable thing to notice about myself and it comes up in insidious ways that I usually just squish out and shame myself for. Which is just another u...

We CRUZE & MUZE on our understanding, precious, beautiful friends; putting your voice out there for others to hear; taking a risk and making room for blessings; “This is why I am the way I am” and un-denying it; walking into an experience sans terror. LET YOURSELF BE BLESSED.   Successfully Struggling with Mandy Godbee: https://www.audacy.com/podcast/successfully-struggling-52616/episodes/epis...

patreon.com/higheralliance

This episode is from around the time of my birthday-- always refreshing and renewing! I reflect on serving people and getting ENERGIZED to do so. We are the energy!! 

In this episode, Dr. Emily reflects on a few conversations with patients. How different would the world be if we just had some respect for the kids? What does discipline look like for an empath? WINNING beyond what is thought to be possible.... Just some Saturday afternoon musings.  Meditate with us and support the movement: patreon.com/higheralliance

Hi y'all! In this episode I think out loud about the difference between numbing pain and remembering parts forgotten. Connection is the medicine.  Meditate with us on Patreon! --> patreon.com/higheralliance

I co-sign with you on a more in touch world, a more connected you, a deeper and more rich existence. Today we celebrate— I AM LIGHT! Meditate with us on the Patreon! --> patreon.com/higheralliance

Getting Spiritual looks different for everyone but also kind of the same— so I did that stuff and then I forgot about it and this is me talking about returning to Self. And returning to Self is returning to Spirit. Love yourself. Thank you for listening! ****cussing****

Sometimes I do yoga to strengthen, sometimes it's for peace of mind, sometimes it's because I think I should. Sometimes I do yoga to save myself.  Maybe every time I do yoga to save myself.  Meditate with us on the Patreon! --> patreon.com/higheralliance

Hi y'all and thanks for tuning in! In this episode, I cruise and muse on the simplicity of what is and how we as humans are another piece of nature. We forget it, and busy ourselves with accomplishments, and it is so humbling to remember. I hope this gives you peace of mind to remember the grandness that you are a thread of.  Meditate with us on Patreon beginning January 2023 --> patreon.c...

A guided meditation with candlelight visuals, nidra-esque body mapping, embodying warmth. Blessings!

Raising the vibe TOGETHER

Here's the trailer, y'all!  In this episode I talk about what inspires me to publish on this platform and what you can expect-- my own experience in being completely suffocated by depression and anxiety, and then recognizing it, and then grappling with it, until finally walking beside it in my day-to-day life now. I will be sharing all of the tools that I have used to save my own self and how I cr...

get grounded and aware, and let’s begin developing the basics of a meditation practice - tap in - shine out -