High Vibe Mindset

In this episode... I'm joined by one of my best friends, Guissell Galindo,  where we talk about our current experience with anxiety and the many different ways anxiety manifests physically and emotionally.  We discuss the signs of someone who may have High Functioning Anxiety and how High Functioning Anxiety shows up in our own lives.  Guissell shares the big reality check she got that helped...

In this episode... We have fellow podcaster Leeza Smith on today! If you've been thinking about starting a podcast but imposter syndrome, limiting beliefs or not knowing where to start is holding you back - we're gonna bust through all of that today. In this episode you'll learn everything you need to know in starting a podcast, tips on how to get high profile guests on your show, a...

In this episode... Today’s Body Image Talk is about getting out of that common mindset trap many fall into when on social media -  the comparison mindset trap. This mindset negatively effects body image and may be holding you back from showing up and living fully in your personal life and or business life. We're sharing our top 7 tips the break out of this comparison mindset so that you can i...

In this episode... Rachel Peru shares how she launched herself into the fashion industry after stepping out of her bubble in midlife. Learn Rachel’s tips for body confidence and her daily practices for staying high vibe!  Mentioned in Show: Rachel Peru's website: www.outofthebubblepodcast.com Rachel Peru's IG: @ rachelperu1 Rachel Peru's FB: https://www.facebook.com/stepoutofthebubb...

In this episode... Sonya MacCrimmon talks about how inner child work helps you understand emotions that need to be released, old behavior patterns that aren't serving you anymore, and recognize unmet needs and to build a better understanding of yourself. Inner child work helps you heal! Why Impulsively reacting may be a sign of having a wound that needs healing. How past conditioning may affe...

In this episode... We talk about how your intuition will guide you down the path of least resistance and the path of ultimate freedom and fulfillment. Unfortunately, we are conditioned not to trust ourselves and to second guess everything.  If you are feeling stuck and know that you meant for so much more, this episode is for you. Learn 4 ways to tap into intuition in all areas of life.  Mentioned...

In this episode... We discuss 6 must-have routines that help you embody your higher self and optimize your life.  Establishing these routines help you stay locked in with your goals, manage your mental and physical well being, and focus on the right habits for high level transformation.  Mentioned in Show: Erin Henry May Youtube Channel Erin Henry May Podcast Game Changers Make The Bed: Little Thi...

In this episode... What do the world’s happiest and most successful people have in common? In today’s episode We’re going to share the specific 7 mindsets that the most successful + happiest people have. These 7 mindsets promote self-awareness, self-management, social awareness, relationship skills, and responsible decision making. Mentioned in Show: 7mindsets.com OUR LINKS: Sign up for our Newsle...

H ow we stay on top of our game working smarter, not harder, with simple but powerful productivity hacks. Why a long to-do list is the worst thing you can be doing and how to tackle to-dos instead. Setting top priorities and intentions to reduce procrastination and overwhelm. The three (free) programs Melissa uses to organize everythinggg. Life-changing!!! Why you need a '2nd brain'. (Gr...

In this episode... You’ll hear about the most important, life-changing lessons we learned this year that helped us level-up our mindset, business, and personal lives: High Vibe Living: During the pandemic, we decided to turn our fears into love and operate in a high vibrational frequency through positivity, gratitude, meditation, self-care, and daily mindset work. Therapy: Sharing our experience w...