High Vibe Mindset

In this episode... Faust Ruggerio, pyschologist, offers practical strategies for recognizing and managing anger effectively, with insights on healthy communication and self-awareness. By tuning in, you’ll gain a deeper understanding of your anger, stress reduction, and how to cultivate an inner strength that allows you to face life’s challenges with confidence.  Listen and learn more about: Distin...

In this episode... We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you! Listen and learn more about: The Seven-Segment Model to assess and improve your self-love practices How to c...

In this episode... I have a conversation with embodiment coach Heather Gale. This is helpful for anyone who is struggling with negative body image, low self esteem, an eating disorder, and anyone who just doesn't feel comfortable in their skin. You'll find a lot of Empowering and practical tips and insights in this episode to get you started or to move you further along in your self love...

In this episode... We dive into a comprehensive conversation about how to find, cultivate, and nurture your tribe. If you long to make deep, meaningful connections and authentic relationships this episode is for you!  Listen and learn more about:  Intentional Friendship Building The Psychological Benefits of Friendships Strategies for Conflict Resolution in Friendships The Impact of Cultural Shift...

In this episode... We delve into essential strategies for nurturing sensitive creatives and empaths. Key insights from the discussion include: Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions. Self-Care Essentials: Practical tips on building a personalized self-care toolkit, including identifying energy-draining...

In this episode... We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include: The Power of Music: Debra discusses the spiritual significance of music Stress Relief Techniques:   Identifying what uplifts us and incorporating those elements into our lives to manage stress effectively. Selfless Service: Debra explains wh...

In this episode... In this podcast episode, we explore the fascinating world of spiritual hypnosis, starting with a clear understanding of what hypnosis itself entails. Moving beyond common misconceptions of hypnosis as mere mind control or magic, we delve into its nature as a natural, focused state of mind that everyone experiences daily. Spiritual hypnosis extends this understanding, suggesting...

In this episode... Matt Zemon shares his insights and practical tips to help you navigate the world of psychedelics for healing. Why are we talking about psychedelics? With depression, anxiety, and loneliness on the rise, people are looking for an alternative to traditional mental health therapies and psychedelic medicine is emerging as one possible solution. Matt’s not here to convince you to tak...

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimiz...

Leann Wolff is a visionary Human Design Professional and BG5 Business & Career Consultant, renowned for her dynamic approach to living a self-actualized life within the bustling business world. With more than a decade of experience, Leann is a true trailblazer in guiding clients toward complete alignment with their business through the fusion of Human Design and Manifestation practices.  Leann...

In this inspiring podcast episode featuring guest Heather Vickery, a transformational coach, the host delves into various aspects of bravery, self-awareness, and intuition. Heather shares her personal journey with bravery, emphasizing that fear is natural and should be embraced rather than ignored. She introduces her BRAVE method, encouraging listeners to explore their fears and take intentional a...

In this episode, we dive deep into the world of authentic marketing with Christina Frei, founder of Innate Marketing Genius. Christina shares her journey of developing the Generosity Practice, a mindset tool that revolutionizes how solopreneurs approach marketing. Drawing from her experience and expertise, Christina guides listeners through overcoming marketing overwhelm and embracing confident ac...

In This episode... We delve into the true essence of Stoicism with Benny Vonken, who is dedicated to bringing ancient wisdom into modern lives. Dispelling common myths, we explore the core principles of Stoicism and how to implement its practices for a more fulfilling and peaceful existence. From understanding the foundations of virtue to navigating the challenges of self-improvement, Benny shares...

Thriving in 2024: Kindness, Community, and Empowerment In this episode, listeners will learn: How to spread kindness in a world often overshadowed by negativity. Strategies for building and nurturing meaningful communities both online and offline. Insights into astrological themes guiding personal growth and empowerment in 2024. Practical tips to overcome procrastination and fear of success, and a...

The episode aims to bust Enneagram myths and discusses both helpful and unhelpful ways of using this framework. Joanne Kim, a therapist and feelings translator, joins the podcast to share her unique approach to integrating the Enneagram into therapy work.   Joanne introduces the Enneagram types, emphasizing the complexity beyond the basic nine and the significance of subtypes. The episode explores...

This episode I am joined by relationship coach Sharon Costanzo. Sharon focuses on helping women navigate conflict, feel more calm and confident in tough conversations, and work through challenges in their marriage. She is the host of the Respected and Connected podcast and a strong advocate for helping women understand and advocate for their needs. In this episode we dive into... Why we aren'...

This episode I am joined by certified astrologer Yael T. W. who shares mind-blowing insights on how astrology actually works (way beyond your sun-sign).  In this episode we dive into...  in-depth astrology chart reading and its practical application in daily life. Yael's journey to becoming an astrologer, from early fascination with astrology to her eventual transformation into a certified as...

In this episode, we explore the multifaceted world of holistic sexuality, self-discovery, and body positivity with Donna Jennings, aka Dr. J.  Dr. J shares her remarkable journey from traditional education to creative writing in the realm of eroticism, emphasizing the importance of embracing one's unique erotic spectrum. Join us for an enlightening conversation that inspires you to embark on...

In this episode, Melissa and her guest Jenelle Coolidge discuss how to cope with anxiety, stress and trauma responses.  Jenelle Coolidge is a licensed mental health counselor and certified clinical trauma professional who specializes in treating eating disorders, trauma, and chronic health conditions.  This episode provides listeners with an insightful overview of Janelle's journey, her exper...

Navigation of a shitty day requires the right tool box and roadmap - which is exactly what you'll get in this episode.  The host, Melissa will explore seven powerful strategies to improve your daily experiences.  You'll learn high vibe hacks that help your instantly shift your perspective and mood, as well the crucial long-term practices to help you overcome life's unforeseen obstac...

In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a life of joy, balance, and meaningful connections....

I 've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & star...

If you're feeling inspired to create your own affirmation card deck or simply intrigued by the process of creating a physical product, then this episode is a must-listen.  In today's show, my co-creator and bestie joins me to discuss the exciting journey of creating an affirmation card deck.  We decided to share the behind-the-scenes experiences of our successful launch of The Body Deck,...

In this episode... Gelissa Bultron  shares her insights and practical tips to help you navigate the often-challenging terrain of healing and forgiving past failures or pain. Tune in to this episode to learn more about how forgiveness, especially self-forgiveness, can transform your life. We dive into the following topics:  The right use of compassion in empathy to forgive rather than condone  Reco...

In this episode... Melissa sits down with Natasha Martinez, who is a serial beauty entrepreneur, investor,  and mentor with over 25 years of business experience. Natasha has owned multiple salons, is an eyebrow expert, and has helped many people start their businesses. She was determined to succeed and pushed her business forward no matter the obstacles- like starting a business as a newly single...