High Performance Longevity

Candida, a stealth form of gut dysbiosis, presents with up to 150 different symptoms and affects up to 90% of Americans. Few doctors can cure candida. Dr. Michael Biamonte has chronicled his effective protocol to kill and cleanse candida and restore optimal health long-term. Meet our guest Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCyber...

Around the clock, our environment impacts our health. Either setting you up for success or making your journey more difficult. One of the core variables is your air quality. Even if you're already using a HEPA filter, our guest shares important considerations. Meet our guest David Milburn currently serves as VP for the Young Trust, a tech focused VC firm, and the CTO of Hypoallergenic Air LLC. At...

Hormones are tiny packets of information that determine the way your look, feel, and perform. Yet the endocrine system is incredibly delicate with serious potential consequences. Bring your hormones back into optimal range with the guidance of experts that use the safe route (peptides). Meet our guest Dr. Jacey Folkers is doctor of chiropractic, functional medicine practitioner, author, educator,...

The ancient sciences of Ayurveda and Traditional Chinese Medicine focused heavily on prevention. Modern medicine is just starting to catch up with this ancestral knowledge. In this episode, our guest shares insight she's gleaned from decades of clinical experience. Meet our guest Dr. Chloe Weber is a mama on a mission, looking to empower others to take control of their health and wellness through...

Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you'll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify. Meet our guest Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner. A former collegiate rugby and football athlete, Nick became frustrated with the conventional (in...

Imagine getting bucked off your motorcycle while heading down the freeway at 65 MPH. Fractured bones, TBI, rampant inflammation, road rash, the prognosis is usually quite bleak. What if instead of following the standard of care, you had the best tools of modern science at your disposal? Is it possible that you'd be up and walking several weeks later? While I certainly recommend following your medi...

The stats are clear. Our current approach to cardiovascular health is utterly failing. Could we have gotten core fundamentals completely wrong? What if the heart isn't primarily a pump? Our guest this week discusses a different paradigm. One that better explains our current state and how anyone can optimize cardiovascular health. Meet our guest Dr. Stephen Hussey MS, DC is a Chiropractor and Funct...

The body is far more powerful and efficient than the world's top supercomputers. And yet, most intelligence does not originate from the brain, but rather first is processed in the other brains and centers in the body first. Our guest breaks down how you can use these cues and signals to make better decisions and live optimally. Meet our guest Jeanine Thompson is a Transformational Coach, Speaker,...

The anti-aging/longevity industry changes fast so I brought on Ryan Smith, a biological aging expert, for a second round. In this one, we discuss some of the most promising emerging trends. Meet our guest Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a...

I called myself a "biohacker" for over a decade. Over the last few years, I started feeling uneasy about the term and where the industry is going. From my studies of effective ancient cultures and modern medical systems yielding the greatest results, I coined a new movement I call "bioharmony". Thank you to our partners Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health...

Over 5,000 years ago, Ayurvedic medicine discovered a lot about the aging process. Including the processes, systems, and pathways that dazzle modern scientists. These were the original longevity experts. What happens when you combine the best ancient wisdom with powerful modern therapies? Our guest this week is in the unique position to view longevity through both lenses. Meet our guest Dr. Nick B...

Clean eating can take time, money, and bore your tastebuds. Luckily, there's a better way. In this chat with Asher Cowan, we discuss the art of food preparation; easy swaps to make junk food healthy and tasty; the discrepancy between science showing the health benefits of seed oil and the actual results; and some ancestral food tips. Meet our guest Asher grew up in New Hampshire and played a lot o...

What's the best, most effective, safest form of training? The personalized plan tailored to your biology and goals. While generic fitness programs can work, the world's greatest personal trainers approach transforming your body differently. In this interview, our guest shares often-overlooked facets and principles of physical human performance. Meet our guest Mike Salemi specializes in human perfo...

In this continuation of our interview with Amitay, we discuss the best ingredients, trends, diet, and products to optimize your skin health and radiate vitality. Meet our guest Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that spa...

Looking good matters. Those that take care of themselves are not only perceived as more attractive (obviously), but also enjoy additional luxuries, higher status, and more. Did you know that your skin health directly impacts your longevity and even performance? I brought on someone that's not only well involved in the beauty industry, but is well-steeped in the science and a fellow biohacker. Meet...

If you've taken an anti-aging product in the last decade, you've probably consumed one or more of the following: spermidine, NMN, NR, resveratrol, astaxanthin, quercetin, curcumin, carnosine, and fisetin. But they get quite pricey, and how do you even know if they're doing what you hope? Our guest this week has the most up-to-date guide, complete with visuals and tables to simplify the process. Ma...

Interested in longevity and "anti-aging"? Or increasing your quality of life throughout your later years (called healthspan) so that you can make a bigger difference? Advancements are coming fast. This is part one of an exploration into the new science of longevity and optimal living. We discuss the primary tenants of aging and our guest's approach to targeting each. To live a long time, you'll ne...

You've probably heard of "the quantum", but what does it mean and how can you use it? Most so-called quantum products are little more than flashy marketing. So when I read through LeelaQ's third-party research and talked to real users, I had to have them on the show. Meet our guest Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a succes...

For the last seven years, every morning I roll over and take one measurement before I get out of bed and start my morning routine. That metric is called heart rate variability (HRV). This one biomarker provides a major window into the current status of your body, mind, and biology. Yet most of us have no idea what to do with our scores. That's where our guest comes in. Meet our guest Dr. Jay Wiles...

Juicing fruits, vegetables, and produce rides waves of popularity before quietly fading. With more people forgoing plants in favor of animal-based eating, are they even necessary? Today's episode covers everything you could want to know about juicing, smoothies, and raw produce. Meet our guest Cherie Calbom, M.S. is a leading authority on juicing for health and detoxification. Known as "The Juice...

Viruses are the equivalent of a biological flash drive. They're ubiquitous, countless contained within every breath we take. Where natural trait changes can take generations, viruses alter gene expression to help organisms rapidly adapt to our ever-changing environment. But getting sick sucks. With a little foresight, we can mitigate illness before it occurs, and if it does, bounce back to feeling...

You've surely heard of vitamin C. The original supplemental antioxidant. But there's a lot to this molecule. Strap in for part one of this crash course on (cheap) essential supplements, the aging effects of oxidative stress, biological dentistry, and much more. Meet our guest Dr. Thomas E. Levy is a board-certified cardiologist and has written six books on health-related issues. He's focused on ho...

If you've seen humans with bright blue tongues on social media, you may have unknowingly come across the original and most interesting dye ever synthesized. A potent tool for human metabolic health, with wide-ranging benefits and an outstanding safety profile. Earning it a spot on the United Nations list of most essential medicines. Meet our guest Mark Sloan is the #1 bestselling author of numerou...

What's on your feet right now? If you're like me, odds are you've been duped by clever marketing. The latest crowd-hyped and "cloud boosted" shoe technology isn't doing your health or performance any favors. In this conversation, we chat with a man that's converted 750,000+ people to a new way of moving. Meet our guest Steven Sashen is a serial entrepreneur who has never had a job, a former profes...

Whatever your health goals, resistance training will likely help. But there's an issue. Maybe you hate gym culture. Maybe you don't have time and struggle with consistency. Maybe the expensive monthly membership puts it out of budget. Maybe you injured yourself and loathe the idea of returning. Using state-of-the-art materials and design, Harambe is the first resistance band training system that c...