High Performance Longevity

You've heard of magnesium. Any talk of vitamins and minerals made my eyes gloss over until I read Carolyn Dean's book The Magnesium Miracle. I learned how this one mineral played a role in virtually every health condition. The most prevalent deficiency that flies under the radar. This episode shines much-needed light on the science, uses, and benefits of magnesium. Meet our guest Natalie Jurado is...

When I began researching natural nootropics and adaptogens, mushrooms continued to come up. I first blended Lion's mane into my MCT oil-laced coffee. Functional, adaptogenic mushrooms. Aside from a tasty addition to your meals, mushroom extracts act as adaptogens to bring the body back into balance and promote high performance. So I sought a guest to explain the science of mushrooms in everyday la...

When you study a subject for 50 years, you can become one of the world's foremost experts. In recent years, medicinal mushroom extracts have exploded in popularity. Lion's mane coffees, chaga teas, turmeric reishi lattes... but are you wasting your money on junk? This episode will teach you to buy high-quality mushroom supplements. Meet our guest Jeff Chilton studied Ethno-mycology at the Universi...

Humans have used herbs medicinally for millennia. Indispensable in the toolkit of shamans, healers, and traditional medicine folk. Today, despite quick dismissal by Western medicine, well-trained herbalists get astounding results. With a little research and some basic ingredients, you can make your own remedies. To prove this, I brought on an herbalist that nomads around the country in a van. Note...

Why do you exercise? To feel good? To be able to do what you want? To look good? Losing weight, adding muscle, and getting lean check all boxes. Building your "Million Dollar Body". Our guest this week wrote a book titled exactly that, and we cover a wide range of topics. From fat loss myths to principles for all-day lasting energy, to key quick routines which set you up for success. Your ideal tr...

The human body is built to move in all kinds of different ways, through many planes. Modern training, however, ignores all but front-to-back and sometimes side-to-side movement. For maximum resilience, and to thrive anywhere, add natural movements that train all planes. These are the fundamentals that help you transfer your fitness work into everyday life. Meet our guest Ben Reuter is a natural mo...

Bodybuilders were some of the original biohackers. Experimenting with supplements, molecules, and tweaking the delicate endocrine system. Leading to well-developed and balanced physiques, but at what cost? Often mood, happiness, and paradoxically, their health and longevity. This episode draws from the best of two camps: health optimization and radical body transformation. Meet our guest Connie Ni...

Imagine running a marathon without much training. Then do it again every day for 9 days. The physical challenge of exercise is obvious. What happens when you push the body to its limits... and then some? Once you go beyond the one-hour grueling workout. Two hours, three hours, and beyond. You get time alone with your mind. These endurance activities test resilience. Your mind plays tricks on you....

Since I discovered Spirulina and Chlorella in 2016, I've become obsessed. It's one of few products I take on a daily basis — even when traveling with just a carry-on. Each tablet contains: 40+ vitamins & minerals, 3x more protein than steak, 48x more iron than spinach, 1000x more chlorophyll than kale, brain supporting omega-3, blood boosting Nitric Oxide, antioxidants, high alkalinity, all wi...

EFT Tapping is a form of acupressure that stimulates the body's energetic meridian points, relaxes the body and mind within seconds, and brings it back into homeostasis. When this happens, you can more easily break bad habits, reprogram your subconscious, and move towards your ideal life. Meet our guest Christine Del Negro discovered EFT, or tapping, in 2013 and became a certified EFT practitioner...

Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton Strengths Finder, and felt like the answers "A", "B", "C", and "D" all apply to you? Wonder how accurately it matches your personality? Or maybe are stuck, not knowing what to do with that results. Quantum Human Design is a personality test that solves this via a unique synthesis of Chinese Ye Ching, Hindu Chakras, Astrol...

Are you living in alignment with your purpose? When you do, life becomes easier and more enjoyable. Our guest today is a student of inner work and has tips to build your own "vital life force". Meet our guest Valentina Auliso is the founder and director at Val and Fred Factory. She teaches and shares her toolbox of healing practices to help people connect with their real truth. Valentina speaks 6...

Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance. Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with. The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full mental performance. Meet Greg Gostincar Greg Gostin...

Holistic health is about viewing biology and life through the lens of interconnectedness. In this wide-ranging conversation, we discuss a light technology that leads to out of body experiences, reprogramming the subconscious mind, ancestral practices warranting a spot in every health routine, the necessity of contrast (yin and yang), the power of stillness and quiet for productivity and effectiven...

The body has an elaborate system of internal clocks. Processes run at specific times. This is the science of circadian rhythm. In this episode, we explore top strategies to optimize your bioclocks for health and performance.   Meet The Guest Greg Potter did his PhD on the intersection between sleep, circadian rhythms, nutrition, and metabolism. He helps a range of individuals improve their health,...

Light is one of the most powerful and commonly overlooked drivers of optimal health. Benefits include: Faster recovery from workouts Accelerated wound healing Better sleep Greater energy Better mood Slowing age-related conditions Reduced inflammation Enhanced circulation Glowing and smooth skin Wrinkle reduction Babsi & Thomas know from personal experience. Looking for solutions, they began as...

This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels. She shares practical tips from her personal journey; going from hospitalization to all-day energy. Angela takes a counterintuitive approach. Before reaching for the coffee and energy-boosting supplements, she suggests conducting your own energy management audit. Find your leaks first. Meet T...

Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate. She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!   Thank you to our partners Outliyr Biohacker’s...

Certain ingredients support brain health and cognitive performance. They're used to increase: Energy Focus Willpower & motivation Mental clarity Memory Processing speed In this episode, we discuss how to get the most out of your supplement stack. You'll learn about some of the top natural and safe brain boosting nootropics, and how to buy them properly (hint: not Amazon). When you follow the H...

The best detoxification strategy is to preemptively avoid unnecessary chemical exposure. In this week's episode, Nick interviews Ashley Peeler. Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body's built-in natural detoxification processes.   The symptoms of toxic overload impact everyone from teenager to centena...

Mind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life. Bringing you wisdom from the greatest minds across industries.   This episode covers my origin story, and the focus of the show.    Future episodes will span a wide variety of topics: * Technology Biohacking, bioharmonizing, biosynergizing Fitness hacks Ancestral health Herbal medicine Spiritual...