High Performance Health

In this fascinating episode, Angela talks with Shawn Wells, product formulator and expert in performance nutrition, longevity, fitness and supplementation. Biohacker and Keto authority Shawn shares great insights into how to explore keto and find what works for you, the importance of fasting and optimising adaptogens to build resilience. He also explains why it’s so important to find your authenti...

Angela and Alex Manos continue with their in-depth conversation and in this episode focus on modern psychedelics and how it offers an opportunity to assess trauma from a completely different perspective. Your mind and emotions are intrinsically connected and Alex explains why the most important aspects of your health are not physically based but mind-based and how modern psychedelics can bring the...

Angela is with Alex Manos - mentor, lecturer, coach and functional medicine practitioner. Alex uses the concept of resilience to create a holistic approach to health and performance and in Part 1 of this 2 part interview, he discusses with Angela physical, mental, emotional and spiritual resilience. In this fascinating in-depth look at what it truly means to be resilient Alex explains how being re...

Angela is in conversation with Tony Wrighton, histamine intolerance journalist, Sky Sports Presenter and host of ‘The Zestology Podcast’. Both Tony and Angela are passionate about optimising their health and in this wide-ranging conversation, they discuss a variety of hacks to improve your health including natural hacks they are personally exploring that can easily be tried by anyone wanting to en...

Angela is with Richie Bostock a leading figure for Breathwork across the world. He wants everyone to understand the power of a tool that everyone has – your breath. In this episode, Richie talks with Angela about how to not only get started with Breathwork but also the transformative effect it will have on your life. The way you breathe affects every system and function of your body so how you bre...

Angela is Dr Jay Wiles a clinical health psychologist who works with individuals looking at the interconnection between mind and body They discuss HRV and how the variation in time between heartbeats is the best singular insight into the nervous system. Modulation of the nervous system is about taking reconditioning and taking control as HRV regulation is about self-awareness and self-regulation....

Angela is with Ben Bidwell ‘The Naked Professor’, he discusses his journey of discovery and how he is now navigating his way through life as his authentic self. They discuss the role of ego in today’s society and how learning to feel and finding the truth in our hearts is the key to finding your soul and expressing yourself. Anyone can change but you need to be prepared to work at it if you want t...

Angela is with Dr Marc Bubbs who works with professional sports teams, leaders and is author of ‘Peak The New Science of Athletic Performance That is Revolutionizing Sports’ They discuss his holistic approach to performance, nutrition and mindset and the important lessons that can be learnt from those who are successful high performers. Being consistent in your approach is a key in the journey to...

Kelsey Hess is a certified Transformational Nutrition coach specialising in women’s health and thyroid disorders, she is currently the content and brand manager at Kion, a supplement and lifestyle company co-founded by Ben Greenfield and based in Colorado. In this episode, she discusses intermittent fasting and the reasons why women need to approach it differently to men and how balancing hormones...

Angela is talking with David Birtwistle Movement and Nutrition Coach and co-founder of the Endeavour Life Program. The program combines nutrition, movement and mindset in a holistic approach to health and well-being. They discuss how to approach strength in pursuit of longevity and the role self-belief and confidence plays in being able to realise the goals you set and make successful progress. Da...

Angela is talking with Georgie Collinson who is an expert in optimising peoples physiological health to support mental health and cognition. In this episode, she talks to Angela about anxiety, gut health and some of the causes of inflammation in the body. Georgie explains the impact of different food groups on the gut and shares practical advice on how to make changes that will make a difference....

Angela is with Greg Potter, co-founder of Resilient Nutrition who provide nut-based products designed to enhance health and performance. Greg has focused on making sustainably performing at your best convenient, simple and delicious through a nut-based long range fuel product. To ensure the needs of individuals can be met across various scenarios and at differing points of the day, there are 4 ver...

Angela is in conversation with Dr Josh Handt, full-time chiropractor, lifestyle podcaster and natural health and fitness enthusiast They talk about the importance of the nervous system and its impact on all aspects of function in the body. Movement is essential for humans but the body is not designed to be in a continual state of stress so the physiology of the body reflects the emotional state. A...

Angela is with Siim Land author, speaker and content creator talking about biohacking and health optimisation through metabolic flexibility Siim shares some great content and information about understanding how to adapt your body so it can choose what fuel to burn on demand making you better at burning fat, burning carbs and developing all-round metabolic flexibility. They also discuss the vital r...

Angela is with Patrick McKeown, author of The Oxygen Advantage. They explore the values of breathing through the nose and the long term effects for those who mouth breathe. Breathing is both very simple and very complex and evolution has, in the nose, created an effective initial line of defence against viruses and infection whilst the way in which we breathe impacts throughout the body. This info...

In this episode, Angela is talking with Ryan Evans former bodybuilder, MMA fighter and registered dietician with a particular interest in gut microbiology and mental health. As a bodybuilder Ryan looked healthy but inside was a different story. After learning to heal himself he now dedicates his time to helping others understand the role gut microbiology plays in not only your physical health but...

Angela is in conversation with Thomas Olivier CEO and founder of Omnos an intelligent health system that enables optimisation through knowledge, planning and prevention. Democratising health,  making it more accessible to everyone is key if people are to take control of their lives, make the changes that will bring balance and optimise their health and well-being. It’s now easier than ever to unde...

People undertake fasting for a variety of reasons and it’s important to begin by considering why you want to fast as your starting point. There are many benefits and Angela is looking at these in detail along with how to begin and how to maintain intermittent fasting, making it part of a sustainable routine. When starting with intermittent fasting it’s important to begin slowly and be consistent o...

In this solo-sode, Angela looks at food compounds that when included in your diet can make you feel younger, look younger, live younger and increase your metabolism. Angela has been undertaking research for her upcoming book and in an exclusive taster of what’s to come in the book she shares advice on the foods that contain sirtuins and explains how these foods mimic the effects of fasting and exe...

Angela is with Brittney Oliver board-certified health and life coach, author speaker and founder of an international online health coach training school. They discuss the role gut health plays in anxiety and depression and the importance of gut health for expectant mothers and their babies. It’s about getting your gut biome in alignment and understanding how health is all-encompassing it’s what yo...

Angela is with Andrew Steele former GB Olympic medal holder, a founding member of DNA fit and head of product to find out about how they use DNA testing to transform results in sport, weight loss and preventative health.  In this deep dive episode, find out all about how DNA testing can help you to optimise your health and wellbeing and why your genes are not your destiny it’s the epigenetics, the...

Angela is with Marek Doyle who specialises in personalised nutrition. He provides answers that are backed by data and talks with Angela about how he assesses test results to determine where an individual is on their journey and what imbalances are the limiting factors for wellbeing. As an individual who himself suffered from metabolic issues over a number of years, Marek has used his own experienc...

This episode is a great opportunity to hear more about Angela’s own journey and why she is so passionate about empowering others to optimise their health. Angela has a background as a successful Corporate Lawyer but is now on a journey to find out everything she can about health and how we can all use our DNA and genetics to positively influence and optimise our health. Your health is the foundati...

Angela is with Steve Rush, author of the best-selling book, Leadership Cake and the Host of The Leadership Hacker Podcast. As CEO of Improov Consulting, he's a People and Business Transformation Expert and Leadership Coach, helping organisations and individual leaders globally improve performance, productivity and engagement Angela and Steve discuss the importance of sleep, recovery and understand...

High blood sugar is a factor in many chronic diseases and in this episode, Angela shares the results of tracking her own blood sugar levels. She explains what blood sugar variability means for your body and shares great practical advice that can be used immediately to manage blood sugar levels. Stress is present in all our lives and Angela explains how cortisol impacts the body and the actions you...