High Performance Health

John Gray author of one of the most influential relationship books of all time ‘Men are from Mars; Women are from Venus’ is talking to Angela about how we are all now living in a different reality which has changed our hormonal foundation and means we now need a revised approach to develop the relationship skills required in such a complex world. They discuss how you can work towards a balance bet...

Dr Mindy Pelz, a women’s fasting expert specialising in fasting for women over forty talks to Angela about her own journey and the five key principles that she has created to support a successful fasting lifestyle. She explains how she made the lifestyle shifts that have taken her from a chaotic time in her forties to the smooth and easy experience of her early fifties. This episode has informativ...

Dr Stacy Sims, applied researcher, innovator and entrepreneur in human performance talks with Angela about intermittent fasting, exercise, the keto diet and achieving body composition. As a globally recognised expert on sex differences in training, nutrition and environmental conditions she shares great advice and insight into the factors that affect women in nutrition and exercise when they are w...

Angela is talking again with Patrick McKeown, world-renowned Buteyko expert and author of multiple best-selling books about breathing and the influence it has on other functions of the body. In this fascinating episode, they discuss how breathing can control your blood pH and circulation along with the importance of enhancing your vagus nerve activity to bring balance between the parasympathetic a...

Eliza Kingsford is a mind/body practitioner, licenced psychotherapist and leading expert in weight management and body image. She talks with Angela about weight loss and how we all stay stuck in our own story and pattern, repeating it over and over unless we are able to move out and change the paradigm. When you are able to change your paradigms and work effectively with the energy you have you ar...

Rachel Clarkson ‘The DNA Dietitian’ talks with Angela about the wealth of information you can find out from your DNA that can empower you in customising your nutrition for optimal health and longevity. As a dietitian specialising in nutrigenomics, she shares a fascinating insight into this area of science and the positive changes that individuals can make when they understand their own genetic mak...

When Chase was medically discharged from the military he faced having to start life all over again and in this inspirational episode, he talks to Angela about his journey and his ultimate goal in life. You have to choose to find a way in life and Chase discusses how he learned to look at things differently, taking complete ownership and meaning over his life making a conscious choice to think diff...

Phoebe Lapine is a gluten-free chef and author whose latest book is ‘SIBO Made Simple’ provides great content and information about SIBO, the root causes and how it can be treated along with healing recipes and practical strategies to rebalance the gut. She also shares concise information about how the gut’s protective mechanisms work and the issues that can lead to SIBO. With gut health being inc...

Angela talks with Brain Care Club founder and co-founder of Heights, Dan Murray-Serter. Heights have created the world’s first Brain Care supplement designed to enhance mental cognition and performance and use their platform to help people to achieve optimum brain health. Dan shares the values that sit at the core of Heights and explains how they go where people are and share content in ways that...

Dr James Nicolantonio, internationally respected scientist and expert on health and nutrition talks with Angela about immunity,  why and when intermittent fasting works and the importance of natural nutrition and balance. He explains the differences between the adaptive and innate immune system and how you can strengthen your own immune system through natural health and nutrition. He shares great...

Dr Cate Shanahan is the best-selling author of  ‘The Fatburn Fix’ and ‘Deep Nutrition’ and a leading authority on nutrition and metabolism. Her passion is helping people to feel their best through a healthy diet and she shares great content on the changes to our diet and why it’s worth looking at traditional diets to understand more about how and what a healthy human diet looks like. In a world wh...

Angela is joined by functional diagnostic nutritionist and medical exercise specialist, Jenn Pike who discusses the importance for women in understanding their four-phase cycle and how in doing this they can empower their health. When women learn to optimise their hormones and achieve the right balance they are able to achieve more and Jenn and Angela discuss the role that functional testing plays...

Dr Michelle Braude author of  ‘The Food Effect Diet’ and ‘The Food Effect Diet Vegan’ is passionate about food and cooking working with her clients to make sure they can enjoy their food whilst achieving their weight loss goals. Working with a combination of science, choice and taste she has created the Food Effect Plan, a diet that is healthy and sustainable and has great results. Michelle shares...

In this episode, Angela is co-hosting with Mindset Expert, Colin Hiles as they discuss how changes in life not only require a huge amount of individual effort but also the need for a positive mindset if they are to be successful. Colin shares great content about how status, certainty, autonomy, relatedness and fairness form a foundation that can help you to understand more fully your emotions and...

Angela is with the Managing Director of Sunlighten UK and infrared expert, Joie Risk discussing the many health benefits of infrared saunas. With technology that brings near, mid and far-infrared light therapy to a sauna, detoxification, relaxation, improved cardiovascular function and circulation along with pain relief and reduced inflammation are all possible benefits with regular use. This is a...

Angela talks with world-renowned expert on biological and holistic dentistry, Dr Kelly Blodgett about why you cannot divorce your teeth from the rest of your body and how oral health impacts on the whole body. They discuss the impact of processed convenience foods and what really happens to mercury fillings in the mouth along with what causes colouration in teeth. With all teeth originating from t...

Angela is with Leigh Ewin breath worker and passionate advocate for cold work. Leigh discusses the science behind cold training and shares great advice on how anyone can get started on the journey to reconnect body and mind. He also talks with Angela about the importance of breathwork in living a healthier and happier life explaining how faces are an amazing breathing infrastructure and if you lea...

In this fascinating episode, Angela talks with Adam Schaeuble who turned his life around with a complete transformation across health, business and relationships and now coaches others on the importance of setting a framework for the day and how to set and achieve goals that will change your life. He explains exactly how he structures each day and the role positive affirmations play in creating th...

In this episode, all about mushrooms, Angela talks with Neil Thenier founder of Wild Kingdom Extracts and mushroom forager. They discuss the medicinal properties of mushrooms, how they can be used to help you relax and boost your immune system. Neil shares great content on the properties of individual mushroom varieties and how they can support and boost functions in the body. Neil also explains t...

Angela highlights some of the most downloaded episodes of the year and reflects on a year of rapid change where we have all had to adapt and change. As a year that can only be described as unprecedented draws to a close, it’s an apt time to reflect and look at the changes and learning, we have all been through. It’s also a great time to look forward to meeting new challenges head-on and continuing...

Michelle Cederberg, Author, Coach and Motivational Speaker explains how you can combat stress and enjoy life if you learn to listen to your body. As someone who specialises in helping those who are stuck move into a life that energises and fulfils them she shares advice on how to set thrilling goals and reframe your inner thoughts to bring a positive mindset because ultimately we are all much stro...

Aziz CEO and co-founder of Myndlift talks to Angela about developing a neuro training platform that has been recognised globally and brings neurofeedback to the masses. Myndlift means that neurofeedback is now available to everyone at home with training influenced by real-time brain activity enabling specific training to increase performance. Aziz explains not only the development of Myndlift but...

Angela is in conversation with sisters Renee and Lauren hosts of the Biohacker Babes podcast and in this wide-ranging and informative discussion they share their personal biohacking experiences and highlight what’s worked for them. Biohacking is about knowing yourself and putting together the pieces to make positive changes and this is a great opportunity to hear from three experienced biohackers...

In this episode Ingrid De La O who is the co-founder of Tusol Wellness talks to Angela about her own journey, bio hacking her way back from Crohn’s Disease, to being in a place where she can choose what she wants to eat. After arriving at a point where she got tired of waiting for someone else to fix her, she began to look at a holistic approach treating the individual as a whole, to enhance the q...

Angela talks to the founder of Ziva Meditation, Emily Fletcher in this fascinating episode that explores the power of mindfulness, meditation and manifesting when combined together. The Ziva technique brings together elements that create a whole that is greater than the sum of its parts, bringing bliss and fulfilment internally. The mind continually thinks in the same way the heart beats involunta...