High Performance Health

Angela presents a bitesize biohack alongside Chris Masterjohn with a focus on the foundations of living a healthy and vibrant life through nutrition. The discussion revolves around the importance of obtaining nutrients from whole foods rather than relying on fortified foods and delves into the pitfalls of relying on fortified foods and the potential deficiencies that can arise from not diversifyin...

Angela is joined by special guest, Rachel Scheer, who shares her personal journey of overcoming burnout and health issues through a combination of functional medicine, inner work, and self-discovery. Rachel discusses the importance of aligning with the natural cycles of the body, particularly for women, and how she incorporates intention, visualisation, and self-care into her daily routine. Rachel...

Angela presents a bitesize biohack alongside Stacy Sims, in which they highlight the benefits of blackcurrant juice concentrate for its anti-inflammatory and antioxidant properties, particularly in alleviating PMS symptoms. They also touch upon the importance of vitamin D supplementation, especially in regions with limited sunlight during winter, emphasising its role in mood, immunity, and overall...

Angela is joined by special guest, Dr. Andrew Steele to discuss the topic of aging and longevity. Dr. Steele shares insights on the biology of aging, potential advancements in anti-aging treatments, and the importance of funding aging biology research. They also delve into various aspects of aging, including the ten hallmarks of aging, the role of mitochondria, and the impact of telomere length. D...

Angela presents a biohack alongside Dr Jacey Folkers, in which they discuss the importance of strategically dosing carbohydrates before a workout for optimal performance. They delve into the impact of insulin resistance on blood glucose control, and hormone balance, particularly in women, and how certain peptides and supplements can help improve insulin sensitivity and hormonal health. The convers...

Angela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of m...

Angela presents a biohack alongside Kristen Holmes, looking at the topic of heart rate variability and its significance in measuring one's ability to adapt to external stress, highlighting the individual variability in heart rate variability and how it can be influenced by various lifestyle choices and experiences KEY TAKEAWAYS Heart rate variability varies greatly among individuals and is influen...

Angela is joined by Dr. Gabrielle Lyon who’s here to discuss her new book, "Forever Strong," which focuses on the importance of skeletal muscle health for overall well-being. Dr. Lyon shares insights on preventing muscle wastage, especially in the context of aging and hormonal changes like menopause, focusing on the significance of starting early with resistance training and proper nutrition to ma...

Angela is joined by Louise Digby, who discusses her passion for helping women optimise their metabolism and harmonise their hormones. Louise shares her journey of specialising in hormonal health after noticing common challenges women face with weight loss, especially after the age of 35. Louise also delves into the key factors that can hinder weight loss, such as gut health, toxic load, and nutrie...

Angela is joined by Matt Gallant and Wade Lightheart from BIOptimizers to discuss the complexities of universal nutritional optimisers, drawing from their extensive experience as trainers and their dedication to uncovering the most effective dietary strategies. Matt and Wade debunk myths surrounding calories in, calories out, and delve into the nuances of macronutrients like protein and fibre, hig...

Angela is joined for this bitesize episode by Simon Ong to look at the complexities of balancing work, family, and personal well-being. They candidly discuss the common feelings of guilt that many individuals, especially women, experience when juggling various responsibilities. Through personal anecdotes and case studies, they explore the societal pressures that contribute to these feelings of gui...

Angela is joined by Dr. David Spiegel who delves into the fascinating world of hypnosis, breaking down the concept in a clear and engaging manner.  Through personal anecdotes and expert insights, Dr. Spiegel explains the fundamentals of hypnosis, its benefits, and how it can be used to address various issues such as pain management, stress relief, and overcoming phobias KEY TAKEAWAYS Hypnosis is a...

Angela presents a segment from a live appearance in which she discusses the Mirror Principle, a transformative concept that can significantly impact one's ability to achieve goals. The episode begins by defining the Mirror Principle as a reflection of self-identity and paradigm, emphasising the importance of creating a clear and intentional identity when pursuing a goal. Through personal anecdotes...

Angela is joined by special guest, Brian Johnson, to delve into the concept of Arete, an ancient Greek word meaning virtue or excellence. Brian emphasises the importance of living with Arete to close the gap between one's potential and actual self. They discuss the significance of energy, work, and love as the "big three" fundamentals for a fulfilling life. The conversation touches on topics such...

Angela is joined by Dr Christopher Shade to talk about the importance of phosphatidylcholine in the body and how it plays a crucial role in cell membranes and organelles. They also delve into the significance of maintaining healthy membranes for optimal biochemical power and the consequences of damaged membranes. The conversation then shifts to the topic of toxicity, specifically mercury, and the...

Angela is joined by Dr Milli Raizada who discusses the topic of hormone imbalance, specifically focusing on oestrogen dominance and its impact on women's health. She breaks down the concept of oestrogen dominance and explains that it can occur due to various factors such as excess oestrogen production, impaired oestrogen breakdown, and exposure to oestrogen mimickers in the environment. Dr. Milli...

Angela presents a bitesize featuring Dr. Stephen Gundry, a renowned cardiologist and author, focussing upon mitochondrial uncoupling, a fascinating process that can turbocharge metabolism and aid in weight loss. Dr. Gundry explains how mitochondria, the powerhouses of our cells, generate energy through the coupling of oxygen and protons. KEY TAKEAWAYS Mitochondrial uncoupling is a process that tur...

Angela talks to author and psychedelics expert Matt Zemon, about psychedelics and their potential for personal growth and healing. Matt shares his personal journey with psychedelics, including his first experience and the profound insights he gained. They discuss the importance of intention, set, and setting when using psychedelics, as well as the different types of psychedelics and their effects....

www.angelafosterperformance.com/hormones Angela discusses the topic of oestrogen and its impact on women's health during perimenopause, focussing on the various symptoms that can arise when oestrogen levels drop, such as hot flashes, brain fog, low mood, irritability, and anxiety. Angela provides valuable nutritional strategies to support healthy oestrogen levels, including incorporating phytoestr...

Angela talks to special guest, John R. Miles, author of the book "Passion Struck." John shares his personal journey of resilience and overcoming challenges, including a traumatic brain injury. He discusses the importance of inner grit and perseverance in pursuing one's passions, and emphasises the need to break free from a routine that lacks fulfilment and offers practical advice on how to align i...

Angela and guest Dr Sarah Hill discuss the fascinating research on the stress response and cortisol in relation to hormonal birth control, highlighting the profound influence of sex hormones on the body and how women on hormonal birth control have a blunted cortisol response to stress. KEY TAKEAWAYS Women on hormonal birth control have a blunted cortisol response to stress. Cortisol is beneficial...

Angela is joined by Kristen Holmes, to discuss the features and benefits of the WHOOP physiological monitoring device. They delve into the concept of recovery and how WHOOP helps individuals understand their body's response to external stress. They also explore metrics such as heart rate variability, strain, and sleep consistency, highlighting their importance in achieving optimal health and perfo...

Angela discusses the importance of controlling the process in order to achieve goals. While we may not have control over the outcome, we can control our actions and focus on the present moment. Angela looks at the need to celebrate wins along the way and avoid comparing ourselves to others, as comparison can be demotivating. She also explores the emotional cycle of change and the stages one goes t...

Angela is joined by functional medicine practitioner, Dr. Jacey Folkers, who specialises in optimising health through lifestyle changes, peptides, hormone replacement therapy, and supplements. They discuss the importance of prioritising gut health and addressing gut issues, such as leaky gut and malabsorption, which can lead to autoimmune conditions, chronic fatigue, and weight loss resistance. Th...

Angela delves into the power of visualisation, discussing goal visualisation and process visualisation. She emphasises the importance of embodying the person who achieves the goals and taking inspired action, and touches on the significance of belief in oneself and the universe's power to help manifest goals KEY TAKEAWAYS Visualisation is a powerful tool for achieving goals, and there are two type...