High Performance Father

Chris is 53, he nearly died at 50 when he had a heart attack. A Canberra local since the age of 10 his life has seen plenty of ups and downs and various challenges, but even though his kids are grown up it never ends for us as men and fathers. Listen to this incredible journey of Chris who’s been with RDM for 3 months now showing no signs of slowing down as he crushes his goals and continues to de...

Breaking down the barriers. It starts with how you define anything and everything inside and outside of you. Things are not set in stone or as they seem, which presents an opportunity to break the shackles of how you define yourself and your circumstances to initiate changes that can be all the difference in life. And it is literally a 1% shift followed up with consistent action.

We welcome back RDM Dad Adam Tasker who has now become the Operations Manager for RDM in a life changing transformation that now sees him helping RDM steer the ship towards the greatness it’s destined for. In this episode we discuss the further transformations Adam has gone through, how to handle our kids and life when we are backed up against the wall and the symbolism of what we stand for which...

There are 5 reasons why every father needs to move his body and invest in his physical health. It’s not burpees or a 21 year old getting you a 5 rep max back squat. The reason why Fathers win inside of their physical and mental health is because of these 5 points that creates a better connections with themselves and purpose behind doing what it is they do. Healthy body, healthy mind, but for you,...

Paleo, Keto, low fat, vegan, carnivore, blood type, no sugar, lots of sugar, the food pyramid… None of them and all of them are the answer. But instead of the vague protected response that most health professionals hide behind, let’s peel the onion layer back and establish the ONLY way you can find YOUR answer when it comes to nutrition, energy and living a long and lasting life mentally and physi...

Chaos. It’s everywhere. Also I’ve just had my 3rd child and life is a rollercoaster of no sleep, stress, low energy, pressure and so on and so forth. So how do we combat this as fathers, men in this modern world that just keeps spinning faster? We slow it down. You are the controller of time, learn how you can eliminate the shit feelings, pressures, adversities with such a simple and ancient appro...

We are all consumers. But ask yourself are you continuing to consume at the cost of not connecting to what’s most important for you to create the life you desire as a man and father? Focus and priority on what’s necessary for you to take action and level up your life is the difference between simply being a consumer in life and turning into a creator, for yourself and your family.

Mick is a truck driver who lives in Victoria. He calls himself average and is a happy go lucky man who does well at making others laugh. Weighing in over 130kg and the pressures of life wearing him down to a man who grew a beard to piss off his wife Mick started to realise that life is not turning into what it can be and has made an amazing turn around with RDM. He says if he can do it “ANYONE CAN...

The 4 C's of evolution help us understand what's going on between the ears and how to reverse the process of self sabotage into raising the value of who we are and what we can provide in this world, starting with ourselves first. 

Dive into this powerful episode where we talk about the 7 laws, labelled as "Al's Absolutes" That help you recognise where you are internally and externally and what you can do to improve and enhance your life. Also on 6 different Podcast Platforms - https://linktr.ee/alexranieri

Tony Noyes joined RDM at the beginning of 2020 as a man who had limiting beliefs and lacklustre standards that were reflected in his body and outlook on life. This is also a man who could dominate in other areas, make no mistake, limiting beliefs come for all of us. Yes he’s lost weight yes he’s winning golf tournaments and yes he’s turned around and enhanced every area of his life, but that’s bec...

If you can bench press 80kg but we load 100kg and I help you for a small percentage of the lift do you grow? Life does not need to be lived alone, yes we all get burned and make fuckups and life is messy, but this goes for all of us and it’s what we continue to do moving forward that counts. One of the greatest ways to do that is through spotting those around you in a line of seeing the value that...

You have it, I have it. The little voice inside. We can have over 50,000 thoughts a day, and no one will hold more conversations with you than you do with yourself. The question is will you let it win? You have the power of awareness of this, which means the “nay sayer” inside you is not you and you can rise up and be more in life instead of self sabotage and regret. The bigger voice inside can wi...

Ep 57. Matt Bruce is an amazing man who has come from working in the military with the SAS touring the world seeing and experiencing many exhilarating and life threatening situations to turning the hardships of civilian life and where he was heading all around in now helping other people connect with themselves. He has worked hard on himself and helps others value and invest in themselves and shar...

Ep 55. Don’t think about the Pink Elephant, so it is exactly what you do. No matter how loud or blaring some of the issues or circumstances you face in life, when you apply focus and attention to this it is exactly where you will spend your time and life. Too often people talk about and think about what they DON’T want in life, they talk about the pink elephant and give it energy instead of drivin...

The place of comfort, familiarity, the little voice inside. Yeah he's got your back, for now...  But what happens as life get's harder and you get older, will the same version of you physically and mentally be able to handle what get's thrown at you?  THIS is why GROWING is so important. You truly are either growing or dying into the next version that you become across your lifetime... A...

One of the best practitioners in the country, Ken Lavanda’s trained children to the elderly, high profile billionaires to family members competing in international sport, with a passion in the health and wellness industry that takes the people he connects with further than just “sets and reps”. A lot of the change, and even healing process starts on the inside, and after losing his father at a you...

Today's episode we talk about how you are today, and how you are positioned to make changes that are possible, whether you believe them or not.  Cut the deadwood that is the lesser version inside you and know that you are enough, enough to take action and become more. Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast  Also on YouTube - https://youtu.be/_3r2wV6-1Fs

This is one of the best podcasts i have been part of, because of how parallel i felt in the stories shared and what has happened in my life. Very powerful. John Madsen has an incredible story. One of driving action in a large portion of his life through fear of failure. This led to an instant rise into the NFL with little, if any background in the sport, yet post career as business life, married l...

Life is about the REPS. But not reps as you may initially see it. This is one of the backbones of RDM, apply this to your life, you won’t fail. I promise you. Resilience – Excellence – Persistence – Success. Dive into this episode and find how you can apply those key words to your life and ACTION immediately.  Available on 6 Podcast Platforms - https://linktr.ee/RDMPodcast

Craig is an incredible businessman in a field where it’s tough to be true and genuine with all around you – Real Estate Agencies. But he does it with an X-Factor approach of being a great genuine man who stays in his channel with unreal insights to the mindset and perspectives that have given him the ability to create the life he desires. With lots of bumps along the way that he shares from a youn...

How many limiting beliefs have you created for yourself or allowed others to create for you? This episode will pump you up, but don’t use it like a rocky youtube video. Understand and realise that you are the fucking Titan in your world and you don’t know what’s possible in your life. That’s a good thing. List your limiting beliefs, acknowledge them, thank them and eliminate them. Then get out the...

Where do you even start to begin describing an incredible life of discovery, purpose and value this man Shannon Brenton has added to the world.  He’s worked with some of the best in the world in his craft, and it’s got nothing to do with nutrition.  You want to improve your outlook, actions and life? Listen to this immediately. The end. Avaialable on 6 platforms - https://linktr.ee/RDMPo...

🎙NEW PODCAST EPISODE🔥 Available on 6 different Podcast Platforms - https://linktr.ee/RDMPodcast Also on YouTube - https://youtu.be/YDyFffb729I LIVE Replay on our FB Page - https://bit.ly/RDMPODEPISODE45 In this episode we talk about what’s real for a Father – His capacity to wear all the hats and still handle life on his terms. The old saying we all have 24hrs is bullshit and meaningless, of cour...

Carl Jennings has lived quite a life, and he’s just warming up. From a scrawny kid to REPRESENTING his country in 2 sports, Jenno has played a key part as Head Strength & Conditioning Coach with the Bradford Bulls, Canberra Raiders, Penrith Panthers, Great Britain Rugby League, Crusaders Super 15’s and also Head of Athletic Development with the NZ Warriors. He was awarded the New Zealand Brave...