High On Healthy

Richard Zwicky introduced Mitch Webb as a health coach, nervous system specialist, and trauma-informed practitioner to discuss the critical connection between emotional trauma and physical bodily functions, which Mitch Webb detailed through personal experience with chronic anxiety and insomnia, and their successful therapeutic shift combining both somatic ("bottom up") and cognitive ("...

Dr. Ari Greis and Richard Zwicky discussed the efficacy of medical cannabis as an alternative treatment for chronic orthopedic pain, particularly among the aging patient population, and its role in reducing reliance on opioids. Dr. Greis, a leading clinical voice in the field, shared their experience finding that non-inhalable cannabis products with a mix of cannabinoids (THC, CBD, CBG, CBN) offer...

Richard Zwicky hosted licensed psychoanalyst Charley Wininger to explore the potential of MDMA-assisted therapy to improve emotional intimacy, communication, and empathy in relationships. Drawing from personal transformative experiences, Wininger highlighted the critical importance of proper protocols, including supplement use and purity, to avoid negative after-effects. MDMA is explained to tempo...

Casey A. Paleos, MD, a principal investigator and study therapist in psychedelic-assisted therapy, covered his extensive experience with MDMA, psilocybin, and ketamine across research and clinical settings for trauma, depression, and anxiety. Dr. Paleos detailed the mechanism of psychedelics, explaining that they increase the permeability of the "psychic membrane," allowing individuals to...

Steven Sultanoff, drawing from 30 years of study and his book,  Humor Matters , discussed the importance of humor in mental wellness. He explained the four areas of humor activation—laughter, mirth, wit, and relational fusion—and their associated health benefits. He also shared his personal journey into therapeutic humor, his methods for teaching clinicians how to use humor, and his "prescript...

Dr. Tom Pinkson, a psychologist and ceremonial leader, explored his work integrating indigenous wisdom and psychedelic medicine. The discussion highlighted the difference between the shamanic approach, which honors the spirit of the plant and emphasizes interconnectedness, and the clinical model. Dr. Pinkson stressed the importance of a community-focused perspective, moving from an "it's a...

Cedric Bertelli, founder of the Emotional Health Institute and Emotional Resolution, joined Richard Zwicky to discuss his approach to emotional healing. Emotional Resolution is a teaching methodology designed to resolve debilitating emotional patterns by directing focus to physical sensations experienced during trauma. The discussion highlighted how this method addresses the wounds created by trau...

Dr. Sarah Schewitz focuses on the critical link between early experiences, parenting styles, and adult attachment patterns (dismissive-avoidant and anxious). Dr. Schewitz explained that recurring conflicts in relationships often signal unresolved attachment trauma. To overcome these past wounds, she stressed the importance of two primary strategies: first, evaluating if emotional reactions are pro...

Richard Zwicky speaks  with relationship coach Mr. Jay delves into the pitfalls of social media relationship advice, emphasizing that true relationship health stems from the relationship one has with themselves. It highlights how childhood wounds and coping mechanisms often sabotage adult relationships, leading individuals to mistake these defenses for their true identity. Mr. Jay differentiates b...

Richard Zwicky welcomes Craig Maltese, author of "A Life Measured in Sessions: Sex, Fitness, and Self-Destruction," . They discussed the use of humor in addiction recovery, defining healthy sexual relationships, and movement as a tool for healing trauma. Craig emphasized that the core of addressing self-harm through sex is defining a healthy sexual relationship, which varies for everyone....

MC Medina joined Richard Zwicky on the podcast to explore their path in music, metaphysics, and holistic healing. They highlighted the concept of "oneness" and how music and resonance shape personal connections. MC Medina also delved into Kazad Prana's holistic healing method, which uses "sesio scales" and sound healing to foster a deeper understanding of divinity through sound...

Richard Zwicky introduced Melissa Klass, a trauma-informed relational psychotherapist, who discussed how childhood trauma impacts adult relationships. They defined and explored various attachment styles—secure, anxious, avoidant, and disorganized—and how these manifest, particularly in anxious-avoidant pairings. The conversation highlighted the importance of repairing relational ruptures, both ind...

Richard Zwicky introduced Simi Lichtman to discuss MDMA-assisted therapy for relational healing and trauma, explaining that MDMA, an empathogen, fosters safety and connection, allowing individuals to address deeply repressed trauma and relationship defenses. Simi highlighted the importance of preparation and integration sessions, cautioning that the therapeutic experience might be challenging, not...

Richard Zwicky and Christopher Pollock discussed psychedelic-assisted therapy for treatment-resistant depression, anxiety, and PTSD. Christopher elaborated on the therapeutic process, safety protocols, including assessment for addictive disorders and blood pressure monitoring, and the crucial role of collaboration with psychiatrists. He explained that this therapy facilitates "ego death" t...

Vladislav Andreev, an executive coach and trauma-informed educator, shared insights on mental health in leadership, the impact of chronic stress, and the therapeutic potential of psychedelics. He discussed the deep-rooted trauma in societies like Lithuania, the neglect of mental health among leaders, and the "O Sapiens" mental health framework he developed. Andreev highlighted how chronic...

Dr. Lisa Turner from CETfreedom sharies insights on integrating innovation and humanity in coaching. Dr. Turner, with a background in aeroacoustics and systems engineering, detailed her Conscious Emotional Transformation (CET) model and outlined three levels of AI use in coaching: productivity hacks, generic chatbots (which she advises against), and hyperspecific tools. She further explained her m...

Richard Zwicky introduced Dr. Stefanie Mazer, a licensed psychologist and founder of Mindwise Inc., who explained her psychodynamic training and individualized approach to working with neurodivergent clients, especially those with late-diagnosed ADHD and autism. Stefanie expressed concerns about the politicization of mental health diagnoses and insurance, discussed attachment styles and healing tr...

Dr. Sabrina Hadeed, a licensed therapist, speaks with Richard Zwicky. She specializes in helping individuals and couples address harmful conditioning through existential phenomenological psychology, which emphasizes understanding human experience, meaning-making, and the importance of boundaries and communication. They also explored psychedelic-assisted relational work, specifically using psilocyb...

Dr. Shereen Mohsen explains how traditional talk therapy can be hindered by a person's emotional "protectors," which are defenses like denial that help them function but can also prevent them from addressing core issues. ' Psychedelics help to lower these protectors, promoting greater openness and a sense of safety. This can accelerate therapeutic work by helping clients release em...

Dr. Sam Zand explains how psychedelic-assisted therapies are revolutionizing mental healthcare by offering new approaches to treat conditions like PTSD, depression, and attachment injuries. He emphasized that these therapies, when combined with traditional methods, help individuals reset their minds, encourage self-exploration, and address underlying issues rather than just symptoms. Dr. Zand deta...

Richard Zwicky introduced Lindsey Yochum from Attune Counseling Center. Lindsey is a licensed marriage and family therapist. She discussed the significance of self-awareness, attachment styles, and relationship repair. Key topics included understanding oneself to cultivate healthy relationships, the vital role of self-compassion, and effective strategies for navigating conflict and supporting part...

Kayla Meyer, a counselor specializing in trauma, anxiety, depression, and attachment styles, talks to Richard Zwicky about attachment styles, defining them as patterns largely influenced by childhood experiences and temperament. Kayla elaborated on the four main attachment styles (secure, anxious, avoidant, and disorganized), their origins, and their impact on therapeutic processes, highlighting h...

Richard Zwicky welcomed Taylor Santioni, a senior therapist and clinical manager at Sophos Recovery, to discuss emerging trends and tools in mental health treatment, particularly focusing on the evolution of telemental health and AI in therapy. They highlighted the benefits and challenges of AI, emphasizing its role as a supportive tool rather than a definitive solution, and explored how virtual m...

Tom Horvath spoke with Richard Zwicky discussed various aspects of addiction and recovery. Tom clarified common misunderstandings about addiction, emphasizing the importance of long-term meaning and purpose over short-term gratification, and discussed strategies for sustaining change, including letting go of self-blame and focusing on small, back-and-forth steps. They also explored the potential r...

Richard Zwicky welcomed Suzannah Weiss, a marriage and family therapist and psychedelics journalist, to discuss healing. Suzannah identified abandonment issues as the most common emotional wounds in couples, leading to unhealthy attachments and paranoia. She discussed strategies for addressing abandonment issues, including supporting the partner in their healing, engaging in couples therapy, and o...