High Functioning Human Podcast - Savannah Alalia

Could the way you feel each day have more to do with oxygen delivery than age? Discover how excess proteins in the blood may influence your energy, circulation, fascia, recovery, and overall vitality.  ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your...

Is sugar affecting how your skin ages? I welcome back the lovely Sonia O’Farrell to discuss one of the most important things for people, women in particular, to be thinking about as they age, and that's the body’s changing response to sugar. It might surprise you to know that this changing response causes an effect called glycation which stiffens and ages the tissues, changing the look and fe...

Explore fascia, tensegrity, hydration, scar tissue, pain, and why every body is unique in how it moves and heals with clinical anatomist John Sharkey.  ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.com YOUR FACE...

Exclusive 1 hour interview with Detox experts to ask can clearing toxins help your fascia to move, hydrate better and improve signal clarity? If you have been doing all the “right” things and still feeling puffy, foggy, inflamed or depleted, this conversation will help you connect the dots. We explore how everyday toxin exposure, oxidative stress, inflammation and endocrine disruption may be influ...

Are you ready to think about your face and body as a connected whole? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com . ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://...

Thirteen years ago, I had an injury that could have left me bedridden. I was doing all the right things to address the pain I was feeling on the right hand side of my body, yet this cycle of treatment, pain, treatment, pain felt like it was never ending.  And that's because the issue was actually sitting in the left hand side of my body, masked by numbness. So if the problem I needed to addre...

Do you ever feel like your spark, the essence that makes you You, has dimmed a little? Do you look back at an earlier version of yourself and see a person you wish you still were? Today we’re talking about how fascia release can help you to reignite your Lost Spark and get back to being the highest version of yourself. For more, including my free Face Mapping chart and 5-minute breathing meditatio...

What is holding you upright? You might think it's your bones, but what if I told you that the answer is way more interesting and it comes down to what's called tensegrity? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com . ------------------------------------------------------------------------ Let's stay connected! Come...

Adult braces? Here’s how fascia release helped me to expand my palate with minimal discomfort, proving the dentists wrong. Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com . ------------------------------------------------------------------------ Let's stay connected! Come explore a...

Are machines and healthy gadgets keeping you from real healing? Everywhere you turn these days, there is a new high tech device promising to optimise your health, boost your energy levels and even reverse ageing.  But what if nature already had everything you needed at absolutely $0? What if jumping into cold water, basking in a sauna, or simply walking through a forest could deliver the same or e...

How can your mind extend your lifespan by seven and a half years? What if I told you the greatest secret to living longer and feeling better has less to do with your diet or exercise and more to do with how you think and feel about ageing? Get ready to learn how Priming Your Brain could change your life. Are you ready to become a High Functioning Human? For more, including my free Face Mapping cha...

Have you ever believed something about yourself for so long that it felt like a fact? A thought, a belief, a phrase that has played on repeat in your mind, shaping how you see yourself, your body and the world around you. This is what I call a Thought Knot. But what if I told you that that thought knot, in fact, began as somebody else's?  Are you ready to become a High Functioning Human? For...

Should you kill your pain? Have you ever wondered if pain could actually be useful? It can be easy to think of pain as the enemy, something that you need to push away, or silence. But what if instead of shutting it down, you could learn to tell the difference between pain that guides you and moves you forward and pain that holds you back?  Are you ready to learn the language of pain, have a conver...

What if instead of trying to outrun discomfort or mute or numb it, you could understand that your pain can act as a guiding force, directing you toward the areas that need care, attention, and healing. Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com . -----------------------------------...

There's this idea that the faster you go, the better things will be. And in some circumstances that's definitely true, of course, but it's often taken as a rule of thumb. Shipping is now overnight. Seasonal food is available all year round. Even movies are available at home the instant that they're finished in the cinema. We're out of practice when it comes to waiting for...

When did you last take some time to reflect on your body's personal history, the way in which each moment has shaped you layer by layer, like a color on a canvas?  When you go for a massage or any body work treatments, what's the first thing that they ask you to do? They ask you to fill out a form detailing your past injuries, your surgeries, your concerns. Right. This gives your practit...

Why are people so accepting of Science but so dismissive of Magic? Humans are such fascinating creatures with a deep desire to explore and learn. But this thirst for knowledge is often coupled with a fear of the unexplainable.  Energy is such a remarkable force, and the boundary between science and magic is often just a matter of perspective and understanding. What if listening to your body could...

These days, women's empowerment is all the rage. But where does empowerment or really disempowerment truly begin? At what age does a woman start to lose her power? Where does the line between empathy and invisibility start to blur and what are the long term consequences? Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing med...

Have you ever considered the most important relationship in your life is the one that you have with yourself? What if falling in love with yourself could transform more than your relationship with yourself, but also your relationship with everyone around you?  Are you ready to find more ways to fall in love with yourself? For more, including my free Face Mapping chart and 5-minute breathing medita...

Do you offer kindness and support to others, but find that the voice that you use towards yourself is critical and harsh? Have you unconsciously mastered the art of being your own worst critic?  Today we're going to spend some time with that internal dialogue, the voice inside your head that can either lift you up or tear you down.  Do you want to learn more about how self-acceptance can affe...

Are you ready to step out of a cycle of worry? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com . ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.com Y...

Are you ready to break up with balance? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com . ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.com YOUR FAC...

Are you ready to start unravelling your Thought Knots? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com . ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitiveli...

Do you want to learn more about the connection between your Fascia and your Feelings? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com . ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your bes...

Are you ready to learn how to Feel and Let Go? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com . ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.com Y...