Kim Montgomery

High Five Motherhood | Routines, Schedules, Time Blocking, Home, Organization, Self Care, Mom Life

Hey Mama! Feeling stressed, unorganized and unmotivated? Longing for more “me time” and less burnout? If you’re feeling overwhelmed because you’ve still “gotta do it all”, & find that time isn’t on your side, then Mama, you’re in the right place! Here at High Five Motherhood we ditch the overwhelm, the hot mess mom culture”, & choose to find more joy in family life & motherhood! Imagine a clean & organized home, enjoying time for yourself & living a productive life all at the same time! Mama, you weren’t meant to just “survive”, YOU were born to THRIVE!

Author

Kim Montgomery

Category

Education

Podcast website

highfivemotherhood.com

Latest episode

Mar 26, 2026

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Episodes

38. Mom-Life Fitness Hacks! 17.05.2021

How to get exercise into your routine with littles at home. Find ways to get your workout in and make it happen! Don’t give up, even when it’s hard...Work it mama!

36. 5 ways to deal with Mom burn-out! 29.04.2021

Family life is such a blessing, but sometimes (despite our best efforts) it can become messy and chaotic! It happens...you know...Mom burn-out? So here’s 5 things I’ve learned along my motherhood journey that have helped me out of that burn-out mode. Enjoy the show!

35. 75 hard challenge - what it is and how you can do it too! 05.04.2021

75 hard challenge - mental toughness and physical fitness combined into one awesome challenge!

34. Take on the 6 in 5 challenge! 01.03.2021

In this week’s episode we will discuss how to clean your home in 30 minutes or less! Take on the 6 in 5 challenge this week! Enjoy the show!

33. How to make your kitchen sparkle! 18.02.2021

In this episode I share some of my favorite cleaning tips and tricks to help make your kitchen really sparkle! We will discuss a few of my favorite cleaning essentials that make a huge difference in cleaning your home and you won’t want to miss out on! Enjoy the show!

32. Book club talk - Atomic Habits by James Clear 11.02.2021

Here are a few take aways from a recent self development book I’ve read. In a nutshell - this episode is a “Mama to mama” book club style conversation on Atomic Habits by James Clear. Enjoy!

31. 4 life-changing tips from Tony Robbins & more! 02.02.2021

This episode is a combination of two separate mini episodes. The first segment is about my thoughts from attending a seminar with Tony Robbins. In that segment I share 4 main takeaways from that incredible seminar. In the second segment we will discover how to stop self Sabotage and work our way into some self care tips that will help you feel like your happy self again! Enjoy the show!

30. Vision Boards - How to make your dreams become reality in 2021! 05.01.2021

How to create a vision board from start to finish and why it helps you accomplish your goals so much faster than anything else!

29. 2020 Reflections 04.01.2021

Looking back on 2020

28. Top 4 ways to tackle kid’s clutter at home. 12.11.2020

4 ways to tackle kid clutter, gain more free time and spend less time cleaning

27. How to plan out your entire week in 1 hour or less! 02.11.2020

*Self-care/Mama style morning routine *Create the "calm" before the "storm" in your day with your morning ritual habits *How to be prepared for the whole week in just one hour...and get the family involved too!

26. How to decorate for the holidays on a budget! 19.10.2020

Discover frugal ways to decorate your home for the holidays in a few simple steps.

25. My best tips to help you succeed in life. 08.10.2020

In this episode we will discuss some of my best planning tips to help you thrive in your Motherhood. Find new ways to plan ahead, prepare for the coming week and find more joy in family life. We will talk about the importance of prioritizing to do lists, living and planning with more purpose, intention, and sticking to your core values as well as finding time to do what you love more often. Sit ba...

24. How to THRIVE, not just survive in Motherhood. 30.09.2020

Let go of survival mode and discover how to do deep work that leads to thriving mode in Motherhood.

23. Emergency Prep. Talk 101 24.09.2020

In this week’s episode we will be talking all about emergency preparedness and how you can get your family ready for possible disruptions that may come your way.

22. Discover the top 4 ways to improve family relationships. 15.09.2020

In this episode we will discuss the top 4 most important meetings you will ever have and why they should become a priority in your life.

21. 5 simple tips for decluttering your home. 08.09.2020

In this episode you will discover ways to declutter your home - specifically your storage and closet spaces.  Get excited to learn new tips and tricks that will shorten the amount of time you have to clean your home everyday! *Kick clutter to the curb! *Create function and purpose to your space.  *Make it functional and yet beautiful. *Start small, one little bite at time - don't do it all at once...

20. Full of excuses? Here’s how to Stop it! 01.09.2020

Let's face it, we all have a few excuses up our sleeves of why we aren't doing this or doing that. Reasons why our house is messy, our laundry or dishes are piled up, why we have accumulated clutter throughout our homes, etc. But the reality is we just let things go sometimes, and maybe haven't been choosing to become action taking, problem solving women like we know we should be. In this episode...

19. War room - what it is and how to create your own! 17.08.2020

Discover what a “war room” is and how to create your own at home.

18. Back to school tips to design your own command center. 03.08.2020

In this episode we will discuss... -What a command center it is and how to use it.  -Where to put your command center in your home and why. -Discover decor/design ideas on what items to place in your command center.  -Learn how to be more productive and put physical systems in place to eliminate paper clutter once and for all! Enjoy the show! *Please don't forget to leave us a comment and rate the...

17. 5 simple steps to create a chore system for kids that works! 29.07.2020

Discover ways to empower your children to take on household responsibilities. Learn how to teach children how to do chores in ways they will actually listen. Discover tips and tricks to help foster self-esteem and a sense of accomplishment in your children at a young age. Find out why past chore charts in your home didn't work, and how you can implement one that does work for your family. Happy Li...

16. Lost your mojo? Here's your solution. 21.07.2020

*Learn how to declutter, organize and systemize your space.  *Discover 3 reasons why you are feeling stressed and overwhelmed. *Find solutions to your feelings of over-burdened and overwhelmed. 

15. Part 2 of guest conversation with Summer Schofield 15.07.2020

*Cleaning routines/rhythms *How to get the kids involved *The importance of cleaning rhythms at home *How to re-motivate yourself to clean house *How to stay on top of mess and clutter before it builds *Cultivating joy in family life by keeping your home clean

14. Season 2 Kickoff!!! It's a Clean Lifestyle with Summer Schofield 14.07.2020

*Cleaning routines/rhythms - Kitchen/dishes, bathrooms, laundry, etc. *How to get the kids involved *The importance of cleaning rhythms at home *How to re-motivate yourself to clean house *How to stay on top of mess and clutter before it builds *Cultivating joy in family life by keeping your home clean

13. 20 ways to kick stress to the curb! 13.07.2020

*Learn how to relieve, reduce and even prevent stressors in your life *We will discuss how to Teach your kiddos ways to manage/cope with stress *Discover how stress effects our bodies *Gain insights on how to stop venting and start lifting others up around you - while still letting go of the burdens you're carrying.

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