Hidden Parts - The Podcast with - Shawne Mone'

Send a text He served his time!  He was released...  and now what?  Twenty (+) years later, he’s still fighting to be seen for who he is, not who he was.  In this powerful conversation, your host Shawne Mone' sits down with  - Adrian M. Muldrow a man representing himself in a Walter Lomax case, sharing what it really takes to rebuild your life when the system won’t let go.  This episode dives...

Send a text Welcome to another episode of ‪@HiddenParts-ThePodcast‬ where I have the privilege of speaking with Tracey Mack-Taylor, LCPC, CSOTP, CCTP.. and founder of Reflections Counseling & Consulting. Together we will explore the secrets to living your best life by diving into one of the most underrated life hacks:   SLEEP. 🌙✨ Did you know that sleep can do more than just recharge your bo...

Send a text @HiddenParts-ThePodcast   This episode is dedicated to fostering alcohol awareness and promoting informed discussions around this important topic.  Whether you're curious about the effects of alcohol on mental health, interested in understanding its societal implications, or seeking support in navigating your own relationship with alcohol, you're in for a special treat.   My...

Send a text 🌟 Celebrating Women's History Month! 🌟  @HiddenParts-ThePodcast   In honor of Women's History Month,  join my remarkably special guest Deborah Mason and I for this episode where we celebrate WOMEN.   Through candid conversations we celebrate the resilience, expertise, and achievements of women who have paved the way for future generations.  They are inspiring women who have...

Send a text 🌟 Welcome to   @HiddenParts-ThePodcast   In this thought-provoking episode,  we will spend some time with Ms. Shirley Mills-Dower, Health and Wellness Coach.   Join us as we dive deep into the profound realm of self-awareness. 🧘‍♂️✨ Uncover the layers of your true self and explore the power of introspection to navigate the complexities of life. 🔍 Episode Highlights: 🌈 Understandin...

Send a text Welcome to  @HiddenParts-ThePodcast 👋 In today's video, we are fortunate to have - special guest Brandon Logan, Licensed Behavior Analyst with us to help us dive into the world of multitasking and explain why it might not be as beneficial as we once thought. 🤔  Join us as we explore the not-so-healthy side of multitasking and how it can impact your overall well-being. 🚨 Don&apo...

Send a text Join us as we navigate the diverse landscape of human connections, exploring the highs and lows, the triumphs and challenges, and the unique stories that make each relationship a captivating journey. Whether you're married, single, in a committed partnership, navigating the complexities of dating, or simply curious about the dynamics that shape our connections, this episode maybe...

Send a text Join us in this heartwarming episode as a Mother Shawne Mone' and Daughter Kaela Ra'Shon share cherished holiday memories, relationships, traditions, and the magic that brings them closer each festive season. From the joy of fun family times through generations, we explore the meaning behind our favorite holiday memories.   Trust me!!  You will Laugh, reminisce, and prayerful...

Send a text In this episode, we sit down  with Mrs. Erica Hall - Nurse Practitioner - Certified Diabetes Education Specialist and Owner of the Hall Diabetes Management and Resource Center to better understand Diabetes.  What is it?  What are the Risk Factors? Can we prevent it?  It's prevalence and much more!    Erica Hall, owner of Hall Diabetes Management and Resource Center P.C., is a boar...

Send a text In this episode, we sit down  with Ms. Madeline Coxson - Author,  In The Secret Place   - Ms. Maddie experienced the most horrific event anyone could ever imagine.  Her mother was murdered in cold blood!  In time she was able to forgive the murderer.  How did she do it?  Why did she do it?  How does forgiveness benefit us in our daily lives.  What is Grief?  How do we deal with it? Ms....

Send a text In this episode, we chat with Mr. Charles McGee, CEO/Founder of Tithe10witme - who is currently battling a cancer diagnosis - multiple myeloma.   Charles will share his personal journey, discuss the physical and mental challenges he faces, the importance of maintaining a positive mindset, how thankful he is for having such a wonderful support team and how he finds the motivation to sta...

Send a text Join Shawne Mone',  as she speaks to a special guest Glennis Armstrong  to better understand the journey of being diagnosed with breast cancer at such a young age.  Glennis will share her inspiring story of how she successfully overcame her diagnosis and rebuilt her life.   We will also discuss topics such as survivorship, body image, and the importance of long-term follow-up care...

Send a text Join Shawne Mone' and Speaker of the Maryland House of Delegates -  Adrienne Jones as we breakdown the essence of “public service”.    Our discussion will circle around the importance of public service.   There is a long list of reasons why public service is important.   Here are a few: To help save lives – Such as by becoming a firefighter, emergency medical technician, police of...

Send a text The man behind the dance Bunkey Jr. - The Strut King  joins us today to give us a glimpse of a day in his shoes,  the Park Heights Strut and much more. Book him today @ www.bunkeyjrthestrutking.com Support the show I am Shawne Mone’ …… Thank you for listening to Hidden Parts - The Podcast. Please subscribe to this channel, like this episode, and share it. In addition, always remember ~...

Send a text Practicing law can, at times, be grueling.   It requires a level of discipline,  ambition, and true grit.   Yes, being an attorney pays the bills but from the mental and emotional standpoint    IT IS HIGH - INTENSITY!!!    How easy is it to maintain a healthy lifestyle, stay focused, and have a happy life? Today, we have the privilege of chatting with J. Wyndal Gordon, Esq.  "THE...

Send a text In case you didn't know Air pollution is one of the greatest environmental risks to our health.    According to the World Health Organization; almost every organ in the body can be impacted by air pollution.   Reducing it could potentially reduce the diagnosis of Heart Disease, Cancer, Asthma, COPD and other Acute Respiratory Diseases.   Some studies show that even brief, temporar...

Send a text THE FAVORITE SAYING.. YOU NEVER KNOW WHAT PEOPLE TRULY GO THROUGH OR EXPERIENCE IS THE BLUEPRINT FOR THIS EPISODE. MY SPECIAL GUEST MS.  SHEILA DIXON - ON THIS JOURNEY FOR SOME "A LIFETIME" HAS WORKED TIRELESSLY TO POUR INTO OTHERS WHILE LEADING A SUCCESSFUL LIFE AND CAREER.   HOW DOES SHE DO IT?     WHY DOES SHE DO IT? IN A SIMPLE BUT "REAL" CONVERSATION WE WILL HI...

Send a text https://youtu.be/y1_qQo2F12g We all have our own way to “recharge” our sense of well-being — something that makes us feel good physically, emotionally, and spiritually even if we aren’t consciously aware of it.  Today, we have special guest Denere Hilton - Queen D of Bodywerk Fitness, Baltimore.  A true legend in a league of her own.    A well known Baltimorean SHEro! Mental health and...

Send a text Music is the official " Universoul" language.  It helps to balance all types of things as well as help us with reducing and/or managing stress.   It influences our emotions by stimulating our mood and is proven to carry a host of health benefits. In this episode, Shawne Mone' and special guest ..  Baltimore's own and I NFAMOUS Dr. Winston Gray will chat openly about...

Send a text Relationship building is crucial to having a healthy life as well as long-term success.  Knowing how to effectively build bonds in life is the absolute secret sauce to having more respectful, productive and enjoyable relationships. It is rare to immediately master all of the soft skills required to maintain profound relationships that will help you to become a better you.  In this epis...

Send a text https://youtu.be/u0BiCQa5bCU Music has been proven to help with reducing and/or managing stress.   It influences our emotions by stimulating our mood and is proven to carry a host of health benefits. In this episode, Shawne Mone' and special guest ..  the LEGENDARY DJ Tanz will chat openly about MUSIC ~ His passion for her,   When it happened?  and How?   We will also talk about h...

Send a text Research suggests that healthy friendships can help us find purpose and meaning by boosting self-esteem, offsetting stressors, and may even be responsible for helping us to live longer.     Today, I am joined with three of my life long friends.  Dr. Derrick Jones, Veronica Cox, and Chelsea Scott.  We will have an open and candid conversation about friendship - What it means to them, wh...

Send a text Can I remind you that you have what it takes to pick yourself up and create a positive life regardless of your challenges?  Life can be rough at times and feeling overwhelmed and defeated is so easy to do.  In this episode, Shawne Mone’ personally invites you to re-invent yourself!  She and guest Mr. Don Kirk will discuss experiences relevant to this topic by reminding you that there i...

Send a text Some may see it as a sign of weakness, but research supports forgiveness as being a powerful act than can render a variety of health benefits.  Forgiveness means different things to different people.  It requires an intentional decision to let go of resentment and anger in order to gift your offender GRACE.   It is not easy and becomes even more difficult when there is no apology or ev...