Heyy Girl Podcast

For a long time, I thought the stress, anxiety, and constant exhaustion were just part of having a job. I told myself it was normal. I told myself to be stronger. I told myself to push through. But it wasn’t normal… it was toxic. In this episode, I talk about the unhealthy workplaces I stayed in, the signs I couldn’t see while I was in the middle of it, and what finally became clear once I experie...

I’m back. 🤍 And for my first episode returning, I wanted to be honest about where I’ve been. For a long time, I thought healing meant pushing through the pain, staying productive, and pretending I was okay when I wasn’t. In this episode, I share what that looked like for me, why slowing down felt so uncomfortable, and how my body and heart eventually asked me to listen. If you’ve ever felt guilty...

This week felt heavy. Honestly? I’m exhausted from having to fight for myself in so many areas of life. Maybe you’ve felt that too—when you’re constantly having to push, explain, or stand up just to be heard. In this episode, I get real about what that looks like, how draining it can feel, and why advocating for yourself is still an act of courage and self-love. And if you’re tired right now, I wa...

Last week I hit pause. Jennae Cecelia’s new book came out, and while I wanted to give her the spotlight, I also found myself overwhelmed—lying in bed, crying, and questioning everything. Then I read a quote that shifted everything: “How blessed am I to be stressed about a job I once prayed for.” In this episode, I’m opening up about the weight of answered prayers, the stress that comes with blessi...

Cold tile. Hot tea. Real talk. ☕🛁 The bathroom floor has been my safe space through every season of life — from hiding during high school, to laughing with friends in restaurant restrooms, to finding quiet moments in the walk-in cooler at work. In this episode, I’m sharing the stories behind my “Bathroom Floor Club” — the laughs, the tears, and why I think we all need a space where we can just…...

Depression was bringing me down. Not in a loud, dramatic way — but in that quiet, heavy way that sneaks up and suddenly everything feels harder. I almost didn’t record this week. I didn’t feel like I had anything to give. But I showed up anyway — not because I had the answers, but because I needed to be honest. If you’re dragging yourself through the day, feeling low, or just not okay… this episod...

We all do it. We get frustrated, we need to let it out—and next thing you know, we’re deep in a rant. But is it venting… or is it gossip? In today’s episode, we’re breaking down the difference between healthy release and messy drama. I’m sharing a real-life moment at work that showed me how powerful intentions are when we speak. Let’s talk about how to process our emotions in a way that’s honest,...

In this episode, I open up about why I’ve been quiet lately and the importance of choosing rest over running on empty. Therapy brought up some deep emotional work, I had a physical setback after a fall, and honestly… I was exhausted. I tried to push through, but it was just too much. I felt guilty. I felt like I was falling behind. I almost threw in the towel and quit. But I’ve learned that steppi...

Have you ever found yourself replaying a tiny moment over and over? A comment, a mistake, a look — something that lasted two minutes, but it’s taken up space in your mind for days… maybe even years? In this episode, I’m talking about what it means to get stuck in the loops of overthinking and self-blame. I share my own experiences with it, why our minds do this, and what it’s actually costing us w...

🌿✨ Slow down, you’re doing fine. ✨🌿 In this episode, I open up about what slowing down has been teaching me, like how life’s not about having everything perfect or rushing through tasks, but about being present for the little moments . From finally starting a journal I’ve had for years to finding peace in the middle of messy days, I’m learning to embrace imperfection and savor life’s simple jo...

This episode is coming to you from a living room full of boxes, a house with no real AC, and a car that just died. Life lately? A whole mess. But instead of waiting for things to be perfect, I’m showing up in the middle of the chaos. In this episode, I’m sharing what it feels like to be in The Messy Season —the one where everything’s a little broken, out of place, and overwhelming. If you’re tired...

I’ve been sick these past two weeks, and in the stillness, I was reminded of something powerful: just how far I’ve come. Inspired by a scene from Never Have I Ever , where the therapist gently says, “Look how far you’ve come,” to Devi, I started thinking about how easy it is to forget our progress. In this episode, I talk about growth, healing, and the importance of pausing to recognize our journe...

In this episode of Heyy Girl , I sit down with Kelsey, a forensic psychologist whose work delves deep into the complexities of human behavior. She shares what led her to this fascinating career, the challenges she’s faced along the way, and the emotional weight that comes with understanding the minds of others. Kelsey opens up about how her work has shaped her own perspectives on trauma, healing,...

On this episode of Heyy Girl , we're diving into something close to the heart— your story . So often, we’re made to feel like our experiences don’t matter unless they’re polished, perfect, or wrapped in a bow. But the truth? Your story matters exactly as it is —messy, beautiful, painful, powerful, in progress, or still being written. We’ll talk about the power of owning your narrative, how sha...

In this episode of Heyy Girl , I sit down with award-winning journalist and author Christina Hoag to dive into her gripping novel, Girl on the Brink . We explore the real-life inspiration behind the book, which sheds light on the harrowing realities of toxic relationships, emotional abuse, and the red flags many overlook. Christina shares her insights on why people stay in unhealthy relationships,...

For so long, I thought strength meant holding back tears, but I’ve learned that crying is anything but weakness. In this episode, I dive into my personal journey with tears—how I used to take pride in never crying, only to realize later that it’s a powerful emotional release. We’ll explore the science behind crying, how it helps us process emotions, and even what the Bible says about it. If you&#3...

In this episode of Heyy Girl , I sit down with Pamela to talk about her powerful journey of resilience, healing, and finding her voice. After facing some of life’s toughest challenges, Pamela refused to let her past define her. Instead, she turned her pain into purpose, advocating for self-love, growth, and emotional healing. She shares how writing became a form of therapy for her, leading to the...

Ever heard the phrase, “When one door closes, another opens” ? Well, here’s the thing—doors don’t open by themselves. You have to turn the knob and walk through. In this episode, I talk about taking action in your life instead of waiting for opportunities to appear magically. If you’ve been waiting for a sign to take that next step, this is it. Turn the knob, girl!

In this episode of Heyy Girl , I chat with author Jaye about the healing power of storytelling and creativity. Jaye shares how writing Make Me Free helped process grief, navigate mental health challenges, and embrace self-discovery. We dive into the impact of loss, the journey of writing as a form of healing, and the importance of owning your story. This conversation is raw, insightful, and a remi...

Friendship breakups often hit harder than romantic ones, yet they're rarely talked about. In this episode, we explore why losing a close friend can feel more devastating than losing a partner and why some people never fully heal from these breakups. We dive into personal experiences and the emotiond familyu once considere from someone yoof growing apartal complexities and offer insights on how...

For so long, I believed I wasn’t worthy of love. I tried to mold myself into what my exes wanted, thinking that’s what love required. But after healing, I realized my past relationships weren’t failures—they just weren’t meant for me. Only when I embraced my true self did I stop settling for love that made me feel small. In this episode, we’re diving into healing, recognizing triggers, and what lo...

In this episode, we explore the power of vulnerability and the strength it takes to be seen indeed. Join me as we dive into the complexities of girlhood, how storytelling shapes our identities, and the courage required to share our truths. From the challenges of growing up to the moments of strength that define us, this episode celebrates the journey of embracing who we are and finding the power i...

Creativity isn’t just about inspiration—it’s about trusting your voice, letting go of expectations, and allowing the words to come naturally. In this conversation, we sit down with Jennae Cecelia , a best-selling poet and author of The Sun Will Rise and So Will We and Healing for No One But Me . Jennae shares her journey into poetry, how she finds inspiration in everyday moments and the importance...

Saying no doesn’t have to feel like guilt, conflict, or letting someone down. In this episode of Heyy Girl , we’re diving into the power of the positive no —the kind of no that sets boundaries with confidence, protects your peace, and makes room for what truly matters. Whether it’s friendships, family, work, or your own mental well-being, learning to say no with grace is a game-changer. Tune in as...

Life doesn’t always follow the script we imagined, and that’s okay. In this episode, we’re diving into what happens when our plans fall apart and how to navigate life’s unexpected detours with resilience and grace. I’ll share my own experiences, reflect on the lessons hidden in life’s curveballs, and offer tips for staying grounded when things don’t go as expected. We’ll also explore the power of...