HEYSIS THEPODCAST

Pendant longtemps, je pensais que la jalousie concernait uniquement ce que l’on possède ou ce que les autres ont. Mais j’ai découvert qu’elle pouvait être bien plus subtile. Dans cet épisode, je partage comment la jalousie a failli faire naître en moi de l’envie envers des personnes que j’aime profondément. J’ai compris que ce n’était pas seulement une émotion à gérer, mais le symptôme d’une bless...

Dans cet épisode, je parle d’un combat intérieur que beaucoup vivent en silence : la peur de ne pas réussir. Une peur différente de la peur d’entreprendre. Une peur qui pousse à toujours prouver, toujours performer… jusqu’à créer de la comparaison, de la concurrence et une fatigue intérieure constante. Et si le vrai problème n’était pas l’échec… mais notre identité liée à la réussite ?

Dans cet épisode, on parle sans filtre du dating en 2026… et honnêtement ? 😭 Entre manipulation, ghosting, dépendance affective, manque de communication et jeux émotionnels… les relations aujourd’hui deviennent de plus en plus compliquées. Et Morgane nous raconte quelques anecdotes qui nous ont laissé sans voix. 👀 Pourquoi les relations semblent aussi difficiles aujourd’hui ? Est-ce qu’on aime e...

Hey Sis évolue… et moi aussi. Ce qui a commencé comme un podcast avec ma sœur devient aujourd’hui un espace plus profond, plus personnel, et surtout plus ancré en Dieu. Dans cette nouvelle saison, je prends la parole différemment. Plus authentique. Plus vulnérable. Plus intentionnelle. Il y aura des témoignages. Des conversations vraies. Des sujets qui touchent à l’identité, à la guérison, aux rel...

Fear of Rejection | Season 2 In this episode, Manuela opens up about what it really feels like to battle the fear of rejection and how she’s growing through it. She’s doing well (and we thank God 🙏🏾), but this conversation gets deep. Tap in for honest talk, heartfelt moments, and real healing. Listen now and join the conversation in the comments!

Healing From Toxic Relationships with Nabila In this powerful episode, we’re joined by Cameroonian singer and influencer Nabila as we have a raw and heartfelt conversation on toxic relationships—what they look like, how to recognize the signs, and most importantly, how to begin the journey of healing. We share our personal stories, reflect on past experiences, and dive into what it truly means to...

Welcome to Season 2 of Hey Sis! 💫 We’re kicking things off with a powerful conversation on toxic relationships what they really look like, how to recognize the red flags, and when it’s time to walk away. In this episode, we share personal stories, reflections, and the healing that comes after choosing peace over pain. Whether you’ve experienced it or you're supporting someone who has, this ep...

Catch up with Sandra and Manuela on Episode 6 of Hey Sis Podcast—The Power of Manifestation! ✨ This episode is a mix of laughter, learning, and real talk as we dive into everything from hair regrowth journeys to the power of our words and thoughts. We also reflect on how this podcast has pushed us out of our comfort zones (hello, bilingual struggles! 😅) and created space for organic, therapeutic...

In this episode, Sandra and Manuela explore the power of renewal, why it’s essential for growth, success, and overall well-being. Whether you’re feeling stuck, burnt out, or simply in need of a fresh start, they share real stories, personal insights, and practical ways to reset and recharge. From overcoming setbacks to redefining success, this conversation is a reminder that taking a step back can...

Catch up with Sandra and Manuela on Navigating Career Changes! In this episode, Sandra and Manuela dive into the ups and downs of making major career transitions. Whether it's the challenge of returning to work after giving birth or finding the courage to embrace a new professional path, they share personal stories, real talk, and a few insights to help you navigate these life-changing moments. Jo...

In this episode, we explore the foundation of meaningful connections and how to keep them thriving. From friendships to family bonds and romantic partnerships, we share tips on effective communication, setting healthy boundaries, and showing up for the people who matter most. Join us as we reflect on personal experiences, lessons learned, and actionable advice to help you build stronger, more fulf...

In this episode, we dive into the essentials of maintaining mental well-being in a fast-paced world. From practical self-care tips to strategies for managing stress and anxiety, we discuss how to nurture your mind and body every day. Join us as we explore ways to create balance, build resilience, and embrace a healthier, more mindful lifestyle. Whether you're new to self-care or looking to deepen...

In this episode of HeySis Sandra and Manuela dive deep into the journey of empowerment and discovering your own voice. Sharing personal stories, challenges, and lessons learned, they explore what it truly means to stand in your power, embrace your individuality, and break free from societal or familial expectations. Join the sisters as they discuss the importance of self-expression, navigating mom...