Hey You Human

So many of us are seeing things clearly in a new way. We are craving a way of life that is more in tune with the way we are naturally designed to not only live, but thrive. And a part of that is not doing it all on our own. In this episode, I touch on this growing desire for a change in the way we live our lives. This undeniable rumble of change away from hyper-individualism and towards smaller mo...

This episode is all about heart. About connecting to that place within where everything becomes more clear and simple. Where logic takes a back seat and we step through the doorway from gridlock and into flow. Living from any place other than the heart, is becoming increasingly exhausting and just… doesn’t seem to work. The trouble is, in a chaotic and distracted world, it has become increasingly...

Spring is in the air and so is the energy of rebirth. Which, as beautiful as it sounds, there is one part of the rebirth process that can be particularly tough to navigate. The threshold. We’re going to dive into what is is and how you can support yourself as you move through it. Full show notes for this episode The Main Jam... Passing self-abandonment tests Creating as a highly sensitive person N...

Purpose can be a heavy word, but it doesn’t need to be. Not if we look at it from a different angle. We’re taught from a young age to “find our purpose,” as if we’re not already living it. As if we haven’t been living it from the day we drew our first breath. I hope this episode lightens up your relationship to purpose or at the very least, gives you something to chew on and a good laugh. Full sho...

In this episode, we’re talking all about easing into new beginnings as opposed to trying to force them to be what we think they should be due to fear. So much of what keeps us stuck is the pressure born of being in survival mode. Especially if we are coming out of a time of stagnancy and shedding. We might feel the urgency to push forward and prove to ourselves and the world around us that we are,...

Now bear with me here. I know the words “authentic-self" are so beyond overused, but it just felt right for this episode. Being disconnected from our authentic-self feels like being lost. Like we can’t quite make the right decision and like our wheels are spinning. Our authentic-self is quite literally our road map to this life. It is the blueprint of our soul. And the only thing it wants, is...

Doing creative work in the world is like inviting all of your deepest insecurities and triggers over for a dinner party. Including your inner critic. Who usually shows up early with a half-drunk bottle of cheap wine and muddy shoes. In this episode, I get into creative pressure and just how normal it is to feel an immense amount of it, what I do to help dissipate it, and the truth that, just becau...

In this episode, we pick up right where we left off - laying outside the operating room in a state of full (and quite literally naked) vulnerability. I take you with me as I go from operating room, to staying in the hospital, to sleeping in the living room during Christmas, staying at my parent’s house for 1.5 months, asking for help, and all the challenge and beauty that came along with it. Shari...

It’s been about 2-months since the last episode. What a ride. Just before Christmas I was stopped dead in my tracks and forced to accept a journey I did not expect to be taking. This episode is part-1 of a 2-part series and dives into where I’ve been, what happened that fateful day, and the beautiful lessons I was offered in the process of it all.  It’s story time over here at the HYH podcast. I h...

In this episode, we welcome AmarAtma, a Grief Coach with advanced certification as a Grief Recovery Specialist who focuses on helping grievers to cope and release emotional pain, to sit down for a very human chat about how to be with and trust the medicine of grief. I found AmarAtma through my Mom who shared his Instagram account at a time I was processing a painful loss. It only took a few quick...

As the last solo episode of 2022 (where in the hell did that year go?) I reflect on a few of the major lessons that have made, what feels like a year of integration, so quietly powerful. I hope you find this episode supportive. A huge thank you for being a part of all of this, wishing you a restful, peaceful, and chocolate/PJ-filled end of the year.  The Main Jam... An integration year The top les...

If you’re looking for some support in working with your nervous system in order to create more safety, peace, and trust in your day-to-day experience, you’re in the right place. Today I am joined by the brilliant and undeniably magical Elisha Halpin who describes herself as an awakened academic and has spent the last 20 years studying how the mind works and how we can best heal trauma and move thr...

A question I’ve been asking myself lately is, what direction am I facing? And is it one that I still would choose? This time of year holds an invitation to reflect. To pause and look around. To notice where we are, how we got here, and if the direction we are facing is still anchored in the truth of our soul’s blueprint. Cozy up with me for another fireside episode that will hopefully help you get...

Today’s episode includes a moving story, healing portals, trusting our body, the truth of how long transformation can actually take, and the cherry on top - a card pull for you from The Sacred Rebels Oracle deck. It’s natural this time of year to rush. It’s also baked into our nervous systems that most of life should be rushed if we want to be safe. We force ourselves to push through our days and...

Cozy up and join me by the fire as I dive into safety, home, and receiving our own wisdom. The day this is released will be moving day for me, which has spurred a lot of thoughts around safety, home, and receiving. Something that can be a deep wound for many. Am I safe in the world? Will I really be safe if I expand into the fullness of who I am? If I truly felt safe, how would I move differently...

Ah, change. The ever-present and life-long friend that stands alongside us with the loyalty of a dog promised a bone. Even when we ask it to please, please for the love of god, go home. Life is always moving, and movement is change. Change is quite literally, a sign of life. However, when it happens all at once (as it seems to often do), and we are overwhelmed with the confronting truth that the o...

This episode was supposed to be about dark energies (as I thought it would be seasonally appropriate) however, as it goes with creative flow, that’s not what wanted to come through. Today we’re riffing on choice and thresholds. We dive into what a threshold is, how we can get stuck in that space, and why choice and choosing towards integrity is the doorway out. Browse The Remedy Cupboard The Main...

New beginnings can be both an exciting relief and, at the same time, pretty damn confronting. In this episode, I do a super deep dive into the nuance of a new beginning. The emotions and thoughts that often come along with it, the fears that tend to surface, the blocks we might experience, and how to traverse it all. How to lean out of stagnancy and stuckness, and into this exciting new space of m...

This episode touches on everything exploding head syndrome to calling out the dark agenda. There’s a lot here. The main thing I touch on is the process of emptying and receiving ourselves on the journey home. Something that I get the sense is a natural and necessary part of the whole thing. And something that can be tricky to navigate if we’re placing too much pressure on ourselves during a time w...

Ah the sweet, sweet mushiness of change. How beyond uncomfortable it can be. It’s enough to make us feel as if we actually might be going crazy. As if we will lose our minds if we don’t get out of the blurry chrysalis and into some sort of anchored and more defined way of being. From this place, it’s only natural to want to reach and grasp for things outside of ourselves. Things to hopefully solve...

This episode is coming off the heels of a month away from the HYH podcast. A month. Never did I think I would be taking a break so soon. In the past, I would have crumbled into a puddle of shame and fear and self-criticism. Shame for needing space to fall apart and come back together, shame for not keeping consistent, and fear of being abandoned for taking care of my needs. But I’ve about had enou...

This episode is all about grief because, well, I’m deep in it. And to be honest it’s all I can really hold at the moment. Which perhaps is the best time to show up in it. In all of my grieving humanness. If you’re moving through grief now, I hope this episode makes you feel like you have a friend close by. And if you ever are experiencing the powerful portal and initiation that is grief, and feel...

In this episode, to be honest, we talk about a mishmosh of things. I’m chalking it up to it being August and well, I’m half in sunshine la-la land just enjoying life. That doesn’t mean we don’t talk about some deep sh*t. I just can’t help myself. The core of this episode centers around the sunrise over the horizon of a new beginning. We talk about committing to what’s true deep in the core of your...

In this episode, I touch on an experience I have seen and felt happening with many people. The experience where we no longer feel connected to our old lives, yet are unsure of how to move forward in this new energy and sense of being. From a place where all of our old dreams and identities no longer seem to fit like they once used to. If you’ve had the feeling of no longer being connected to old d...

If you’re in a phase of rebuilding, or feeling like you might be approaching that phase, this might be a nourishing one to tune into. I riff on following your own inner rhythms, the soul descention into this human experience, the nature of working in this new energy, and many other bits and bobs that I hope feed your soul and help you to feel less alone. I also have the Around the Fire Live Class...