Hey Woman

Choosing a nursing home or care facility can feel overwhelming—but knowing what to look for can make all the difference. In this episode, we’re joined by elder care navigator Jasmyn Winey to break down how families can confidently navigate elder care decisions. Alongside Cortney and Julie’s personal caregiving experiences, this conversation provides a well-rounded look at the realities of transiti...

Assisted living or aging in place—which is the right choice for your loved one? In this episode, we break down the key differences with Virla Ocker, Admissions Director at Nippenose Valley Village. Learn how to evaluate senior living communities, what to look for during facility tours, and the critical questions every family should ask before making a decision. We also dive into: • The benefits of...

Caregiving while maintaining a career is one of the most challenging realities many families face today. In this episode, Courtney and Julie dive into the realities of balancing caregiving and employment—from navigating work-life balance to understanding legal protections and family leave options. Whether you're caring for an aging parent or planning for the future, this conversation offers practi...

Caregiving conflict isn’t always about what needs to be done—it’s about how each person naturally tries to do it. In this episode, Cortney Steinbacher and Julie Steinbacher explore how the Kolbe assessment can be a powerful tool for caregivers—helping families understand problem-solving styles, reduce tension, and make clearer decisions together. Listeners will discover: How Kolbe explains differe...

What happens when an aging parent is still physically independent, but suddenly more alone than anyone realizes? For many family caregivers, care begins long before medication lists, doctor visits, or daily hands-on help. It often starts with loneliness, lost routines, and the quiet fear that an aging loved one is slipping into isolation. Family caregiving specialists, Cortney and Julie Steinbache...

Hosted by Julie and Cortney, this episode explores how modern tools can support caregivers, from familiar devices like Alexa and Apple Watch to virtual medical visits. Drawing on their real-life caregiving experience, they focus on practical uses, privacy considerations, and why starting small can make these tools easier to adopt and more effective over time.

Caregiving visits can feel overwhelming when time is limited and needs are constantly changing. In this episode, Cortney and Julie share practical ways to make visits more meaningful, focusing on presence over tasks, creative activities that foster connection, and routines that adapt as care needs evolve. A compassionate conversation about showing up with intention, even when plans shift and momen...

Estate planning isn’t just about documents; it’s about protecting the people you love. In this episode, Cortney and her mom Julie break down wills, trusts, and powers of attorney, explaining how early planning creates clarity, protects assets, and supports caregivers before a crisis hits. A practical, compassionate conversation about legacy, family, and making informed decisions.

This conversation, with Julie Steinbacher and Cortney Steinbacher, explores the journey of caregiving, focusing on the challenges faced by caregivers, the importance of respite care, understanding various levels of care, and the role of elder law attorneys in navigating these complexities. It emphasizes the need for planning, both for emergencies and financial considerations, to ensure the well-be...

In this episode, Julie Steinbacher, Cortney Steinbacher, and special guest, Eloy van Hal explore innovative approaches to dementia care. They focus on the concept of dementia villages and the importance of viewing individuals with dementia as people with abilities rather than patients. The conversation highlights the significance of personalized care, outdoor activities, and the role of music in e...

In this heartfelt episode, hosts Cortney and Julie Steinbacher explore the complexities of caregiving through personal stories and expert insights. Joined by long-term care expert Don Quante, the discussion dives into financial strategies, the impact of COVID-19 on care facilities, and the evolving landscape of elder care. Listeners will gain valuable knowledge on planning for the future, leveragi...

This conversation with Julie and Cortney Steinbacher, along with guest Eloy van Hal, examines the complexities of caregiving, particularly in the context of dementia and end-of-life care. The speakers share personal experiences and emphasize the importance of communication among family members when making care decisions. They discuss cultural differences in approaches to end-of-life care, the sign...

In this conversation, co-hosts Cortney and Julie Steinbacher emphasize the significance of effectively communicating emotional needs within relationships. They highlight the common tendency to offer solutions instead of providing empathetic support, stressing the importance of being heard and understood during difficult times.

This podcast episode explores the emotional journey of caregiving, reflecting on personal experiences and lessons learned. Hosts Cortney and Julie Steinbacher discuss the challenges of balancing caregiving with personal life, the importance of communication, and the need for advocacy in the caregiving process. They emphasize that caregivers are not alone in their struggles and that seeking support...

Co-hosts Cortney and Julie Steinbacher reflect on their first holiday season without their beloved Nan, sharing personal stories and insights about navigating grief, caregiving, and the importance of maintaining traditions while adapting to new realities. They discuss the challenges of gift-giving, the significance of food and recipes, and the power of connection through touch and shared experienc...

This conversation with Julie and Cortney Steinbacher, along with guest Eloy van Hal, explores the intersection of holiday traditions and dementia care, emphasizing the importance of normalcy, autonomy, and community support. The speakers share personal stories and insights from their experiences, advocating for a holistic approach to caregiving that prioritizes the individual's preferences and qua...

In this episode of the Hey Woman podcast, hosts Cortney Steinbacher and Julie Steinbacher feature their first non-family guest, Don Quante, a financial expert who shares insights on long-term care and financial planning. Don discusses the impact of caregiving on families, the importance of financial products, and the evolving landscape of long-term care post-COVID. The conversation highlights the...

In this episode, hosts Cortney Steinbacher and Julie Steinbacher discuss the overwhelming emotions of grief and the practicalities of estate planning following the loss of a loved one. They share personal anecdotes about their grandmother's estate planning decisions, emphasizing the importance of wills and beneficiary designations. The conversation also explores the challenges of caregiving, the n...

Co-hosts Cortney Steinbacher and Julie Steinbacher discuss the emotional complexities surrounding the distribution of personal belongings after a loved one passes away. They share personal anecdotes about their grandmother's downsizing process, the significance of family input in estate planning, and the importance of intentional planning to avoid conflicts. The conversation also touches on the co...

Co-hosts Cortney Steinbacher and Julie Steinbacher dive into the complexities of caregiving, particularly when caring for aging parents. The speakers share personal experiences that highlight the emotional challenges, the struggle for independence, and the importance of understanding the perspectives of both caregivers and those they care for. They discuss the need for support, the dynamics of fam...

In this episode, co-hosts Cortney Steinbacher and Julie Steinbacher discuss the emotional complexities of funeral planning, emphasizing the importance of pre-planning, understanding family dynamics, and the role of support systems during grief. They share their personal experiences and insights on how to navigate the difficult conversations surrounding death, ensuring that the wishes of the deceas...

In this episode, co-hosts Cortney Steinbacher and Julie Steinbacher discuss the significance of celebrating birthdays, especially for loved ones who are aging or facing health challenges. They share personal stories about their experiences with caregiving, the emotional complexities of planning celebrations, and the importance of communication and understanding the wishes of those they care for. T...

Co-hosts Cortney Steinbacher and Julie Steinbacher explore the emotional journey of planning a wedding while navigating grief after the loss of a loved one. They are joined by special guest Stephanie Martinez, the bride, Cortney’s sister and Julie’s daughter. The speakers share their experiences of including memories of their grandmother, Nana, in the wedding planning process, highlighting the bal...

Join Cortney Steinbacher, CPA and Julie Steinbacher, Esq as they explore the significance of food in caregiving, emphasizing its role in providing control, enjoyment, and maintaining traditions for elderly loved ones. They share personal anecdotes about their experiences with food and caregiving, highlighting how food can serve as a tool for connection and comfort. They discuss the balance between...

This conversation delves deeper into the innovative concept of the dementia village, exploring how it transforms caregiving for individuals with dementia. Co-hosts Cortney and Julie share their personal experiences and insights from their visit to the village, emphasizing the importance of lifestyle adjustments, medication management, and the need for comprehensive care plans. They discuss the sig...