Hey There Friend Podcast

Hey there friend! Today, I talk about some of the challenges I've been facing over the last month and the growth on the other side of it all. I also have someone new for you to meet :)

Hey there friend! Today, I talk about some observations I've noticed around having anxiety and the way I am now choosing to handle it. I share how I've been changing my mindset around the fears that pop up and how I keep working at changing the stories I tell myself, so that they empower me instead of fueling the fear fire.

Hey there friend! Today, I share a few synchronicities that came through from my dog Charlie, who transitioned two weeks ago. I also talk about some recent moments where keeping my heart open seemed to change everything around me, like my world began to mirror that openness back. I also share what having an open heart means to me and how I came to embody it.

Hey there friend! Today, I share how I moved through what was essentially the worst day of my life. And how I handled it with an open heart.

Hey there friend! I'm so happy you're here. In my first episode back in podcast form (which I've really missed), I share a recent meditation where my thoughts felt relentless and how I learned to meet them instead of fighting them. I also open up about moving through one of the most uncomfortable waves of hopelessness I've experienced on this journey, and what helped me stay with it without collap...

Hey there friend! I had one heck of an experience last night and I want to share what happened and how!

Hey there friend! In this video, I share a few insights that came up after taking Charlie to the vet last week. I had to stay grounded and calm so he could stay calm too, and it showed me how much my relationship with panic has changed. I talk about noticing the patterns that used to pull me into panic, how I'm unconditioning those responses with the help of Dr. Joe Dispenza's meditations, and an...

Hey there friend! I loved making this one! I take some time to reflect on some growth I've experienced over the last few months and share a few stories around how I've developed my version of self-empowerment. I talk a bit about power vs force (great book by David Hawkins btw) and what it feels like to stand in that kind of power. It's really liberating! I also talk about what I'm doing to work wi...

Hey there friend! I've been diving back into Dr. Joe Dispenza's content again, rewatching the original Intensive and Progressive workshops, and I am applying the work in a new and more focused way. I've been looking at what it means to REALLY change, while also working on changing how I react to situations that cause my body to search for the addictive chemicals of anxiety and panic.    

Hey there friend! Today I'm sharing how I've been using Dr. Joe Dispenza's work to actually change myself from the inside out, especially when anxiety tries to take over. I've reached a point in this journey where I'm clear on who I want to become, and now I'm practicing that change in real time… even through back-to-back panic attacks. I also share a pretty wild synchronicity that showed up on th...

Hey there friend! Today, I share what I've learned about keeping myself calm (instead of panicking) in situations where I would have otherwise lost my mind. I share a story about a panic attack I was having on Sunday and how I ended up doing one of my favorite photoshoots ever because I pushed through it. And I also share a story about a mystical experience I had recently!

Hey there friend! There are moments when life rearranges itself in an instant...not to punish us, but to show us who we're becoming. I this episode, I share a recent experience where an unexpected change arrived, and instead of spiraling, something quieter and wiser inside me responded. I stayed open. I stayed present. I created a new path out of what looked like a dead-end. The external situation...

Hey there friend! I have a deep one for you today. I had to have a hard conversation with my mom around some emotions I had been feeling. I share how I presented what I was feeling to her in a way where the both of us could be heard and heal.

Hey there! In this episode, I share my perspective on some stressful events that are currently happening in my life and what I've done to reframe the situations in a way that's empowering. Everything is here to help you, no matter what the situation might look like.  Life is happening for you, always. Enjoy! 

Hey there friend!! And welcome back!  I recorded this episode way back in 2019 and I've been meaning to post it for a while now.  This is the episode about how I manifested my dream car, Ruby!  It's one of my all-time favorite manifestations with a phenomenal story to go along with it. I hope you enjoy it! 

Hey There Friend!  And welcome back!  Today's episode was one of my favorites to record so far and I hope you like it too!  Today, I talk about frequencies and how being on the frequency of happiness can help you to manifest some awesome things!  I share crazy stories about some recent manifestations of mine and I break down the steps I took to make it all happen.  Enjoy, friend! 

Hey there friend!  In today's episode, I touch a little bit on the holiday season and some of the challenges it may bring us, especially during a time where we can't physically be with people.  I also share some words to help you feel a little less alone, not just during the holidays, but anytime you are in need of a friend. Enjoy!

Hey there friend!! Welcome back to another episode of the podcast!!! It's been a minute since I've last recorded, but I am BACK with an awesome episode and update on how my life has been going.  Needless to say...it's been freakin AWESOME! I talk about some of the cool things I've manifested over the past nine months, such as a conversation I got to have with the lead singer of my favorite band! ...

HeyThere Friend and welcome to the description!!  Today, I talk about some of the things I've been doing to be productive while being at home during the current virus outbreak.  I also touch on some of the amazing ways I've seen people shining their light with one another during this time (because human beings are so freakin' adorable!) and ways that I have been trying to give back and be a light...

Hey there friend!!  Does it feel like things just don't work out sometimes?  Didn't get that job?  That person that you think is "the one" doesn't like you back?  What if I told you that all of that was because something better is actually coming your way?  I talk about the concept of things happening in your favor, even if things present themselves as being "bad". Enjoy the episode!!    *Note* So...

Heythere Friend!!! Welcome to today's episode! I recorded this episode way back in 2017 when a lot of new and amazing music was being released from my favorite artists.  It made me think about how different their new music sounded, but also how much they have grown into their music.  This spurred me to think about my own forms of art and how I have grown and changed over so many years. Friend, enj...

WOW!!! Friend!!! It has been a VERY long time since I have plugged in my mic!  In today's episode, I catch you up on things that have happened within the past few years.  I also talk about the future intention of the podcast and some other topics I want to cover.  Enjoy the show!    Email: Heytherefriendpodcast@gmail.com IG: Heytherefriendpodcast Twitter: Heytherefriendpod

In this episode, Sarah talks about her anxiety and the methods she has used in the past to help manage it.     Email: heytherefriendpodcast@gmail.com IG:heytherefriendpodcast Twitter:heytherefriendpod  

Heythere Friend! In this episode, I talk about me!  Find out who I am, some of the challenges that I have gone through and how I had managed to overcome them.   *NOTE* I recorded this episode two years ago and some details have changed.  BUT this was important to me at the time and changes will be built upon for future points for this podcast. 

Heythere Friend!  Welcome to the podcast! This quick intro episode explains what my show is all about and some of the topics I would love to cover from my perspective.  I would love to be like a friend in your pocket!  Just like how all the podcasts I listen to are for me.  So, friend, let us journey through life together and let us be inspired by the story of our lives!  Poem: Being Human- Naima ...