Hey, Sister

Hey Sister ✨ This week, we're doing something a little different and diving into some of the wildest Am I The A**hole? stories the internet has to offer. We're talking destination wedding disasters, dating app delusion, twin wedding drama and a houseguest so outrageous we genuinely had to ask ourselves if these stories can possibly be real. We're sharing our hot takes, debating who&#3...

Hey Sister 📺🍿✨ Happy Love Island USA season to all who celebrate! This week, we're diving into the world of reality TV and unpacking the controversies, fandoms and internet debates that seem to follow every new season. We discuss the latest conversations surrounding Love Island USA and Summer House, our favorite reality TV shows and why reality TV fans become so emotionally invested in comp...

Hey Sister ☀️✨ This week, we’re talking all about summer! From our favorite summer memories and the summers that completely changed our lives to the traditions, trips, playlists and random moments that make the season feel special, we’re (obviously) counting down the days until summer officially comes around. Whether you’re outside every weekend, planning trips, frolicking through the city or sim...

Hey Sister 🎶✨ This week, we’re talking all things concerts! From nosebleed seats that somehow still cost hundreds of dollars to festival chaos, celebrity performances and the artists we’d drop everything to see live, we’re unpacking whether concert culture is still worth it in 2026. Because when did seeing your favorite artist become equivalent to paying rent? We share our favorite live music me...

Hey Sister 🍸✨ This week, we’re talking about alcohol, sober curiosity and the very noticeable shift happening around drinking culture. Not that long ago, it felt like every social event revolved around alcohol... bottomless brunches, birthday sections, “I need a drink” after every inconvenience. But now? More people are cutting back, exploring sobriety, ordering mocktails and questioning whether...

Hey Sister! 💐✨ This week, we’re getting into a conversation that’s been all over the internet: Emma Grede describing herself as a “three-hour mom.” The comment sparked a lot of debate, but beyond the headlines, it opened up a bigger question: what do we actually expect from mothers today? Even though none of us are mothers ourselves, we reflect on the very familiar pressure women face to be ever...

Hey Sister ✈️✨ This week, we’re talking about one of our favorite things: travel! From our very first trips to the experiences that changed us, we’re sharing the best moments, the chaotic ones and the moments that made us say “never again.” We get into our travel essentials, the places that lived up to the hype (and the ones that didn’t), plus, we talk about the realities of traveling with friend...

Hey Sister ✨ This week, we’re checking in on how Q1 went. We’re reflecting on what we thought the beginning of the year would look like versus what it actually turned into. The habits we tried to build, the routines that stuck (or didn’t), the small wins we didn’t celebrate enough and the areas where we fell short. Sometimes growth doesn’t look like a complete life overhaul.. it looks like small...

Hey Sister ⭐✨ This week, we’re getting into celebrity culture! How it started, why it’s so powerful and how it’s changed in the age of the internet. From our first celebrity obsessions like Chris Brown and Justin Bieber to the influencers and public figures we follow today, we’re unpacking what it really means to be a fan. Why do we feel so connected to people we’ve never met? And when does that...

Hey Sister! This week, we’re getting into the wellness industry and asking ourselves: when did taking care of yourself start to feel like a full-time job? From perfectly curated morning routines to the endless cycle of supplements, workouts, and “must-have” habits, somewhere along the way, wellness turned into an aesthetic and we’re unpacking what that means for all of us. We talk about the trends...

Hey Sisters 👑✨ This week, we’re taking a trip down memory lane and talking about how Disney Channel shaped our childhoods. From Hannah Montana to That’s So Raven to The Suite Life of Zack & Cody , Disney Channel wasn’t just something we watched, it was an era! This episode, we’re talking about our favorite Disney Channel shows and what it was like watching our favorite stars grow up in real...

Hey Sister 👑✨ This week, we’re diving into body positivity and what it really means to feel seen, represented and confident in your own skin. We're reflecting on how impactful the Savage x Fenty fashion show was in disrupting traditional beauty standards and challenging what a “model body” looks like and getting real about our personal experiences with body image. From the pressure of unreal...

Welcome to the Hey Sister Podcast! In this episode, we’re getting real about hair... our journeys, our insecurities, our pride and the politics that shouldn’t exist but still do. We unpack the Crown Act and what it  actually  means in real life. We're talking confidence, identity and the unspoken pressure to make our hair “acceptable,” while also breaking down recent real-world cases that show...

Hey Sister! ✨ This week, we’re talking about the recent controversy surrounding Hanifa and its founder Anifa Mvuemba. Hanifa has long been celebrated for bold silhouettes, inclusive sizing and its viral 3D digital runway show that changed how fashion could exist online. But after a major sale last year led to widespread shipping delays and communication issues, the brand faced significant online...

Hey Sister 💐✨ March is Women’s History Month and coming right off the heels of Black History Month, there’s truly no better time to be a Black woman! In this week's episode, we're honoring the trailblazers who paved the way and the women still breaking barriers today. But beyond the history books, we’re talking about what it actually feels like to be a woman right now. Powerful. Limitles...

Hey Sister 📸✨ This week, we’re revisiting America's Next Top Model and unpacking the new Netflix documentary Reality Check: Inside America's Next Top Model. Did we really understand what we were watching back then? Were Tyra’s intentions actually good? And how do we reconcile “that was just the times” with the very real harm some contestants say they experienced? We talk about Tyra’s acc...

Hey sister! This week, we’re talking about love, relationships and decentering men. Inspired by Chanté Joseph’s recent Vogue piece, we unpack the question: When did having a boyfriend start feeling… embarrassing? From soft launches and blurred-face posts to the pressure (or lack of pressure) to couple up, we explore how the cultural script around relationships is shifting. We talk about what “dece...

Hey Sister 🏈✨ This week, we’re recapping the only thing that mattered at this year's Super Bowl, Bad Bunny!! We're breaking down all of the symbolism and political moments in his performance, our favorite halftime shows of years past and Super Bowl ads that hit (and missed). Bad Bunny didn't just perform at the halftime show, he took a stand against hate on behalf of all immigrants a...

Hey Sister Happy Black History Month!! This week, we’re celebrating the first week of Black History Month by reflecting on what it really means to honor our history in our everyday lives. From performative brand campaigns to supporting Black-owned businesses year-round and honoring overlooked Black women who deserve their flowers, we're using this episode to celebrate our Blackness, past, pres...

Hey Sister! This week, we’re diving into  Cowboy Carter ! Not just as an album, but as a cultural moment that forced the music industry (and all of us) to confront some uncomfortable truths. In this episode, we're breaking down Beyoncé’s  Cowboy Carter , the often-erased history of Black contributions to country music and why the true origins of country music aren’t shared as loudly as they sh...

Hey Sister! This week, we’re talking friendships through the lens of one of the most popular (and arguably terrible) friend groups on TV, the Girlfriends. We dive into the roles we play in our own friend groups and how friendships change with time, growth and distance. From friendship breakups and pet peeves to navigating adulthood, new cities and differing opinions, this episode is an honest chec...

Hey Sister! 💛 In this episode, we’re talking about the pressure to have it all figured out. January comes around and it feels like everyone suddenly starts rushing to knows their purpose, career path and next big move. We're unpacking hustle culture, productivity guilt and how comparison (hello, social media) can make you feel behind even when you’re not. If you’ve been feeling overwhelmed, u...

Hey Sister 💛 In this episode, we’re doing a cozy year-end catch-up and reflecting on everything 2025 brought our way. From travel moments and living transitions to lessons we didn’t know we needed. We talk New Year traditions (and superstitions 👀), share what we’re leaving behind and set intentions for what we want to start, stop and continue in 2026. Of course, we couldn’t close out the year wi...

Welcome to the Hey Sister Podcast! In this intro episode, we’re introducing ourselves, how we’re connected and why we started Hey Sister in the first place. What began as an idea rooted in friendship and chosen family turned into a weekly group FaceTime we decided to press record on. This podcast feels like community, laughter and sisterhood. We're pulling lessons from pop culture, navigating...