Hey Sis, Eat This

This week, we welcome dear friends and our own personal spiritual healers, siblings Brittani and Brynt, founders of Singing Heart Retreats . The youngest of four, these two were raised in a household where big laughs, creative ideas, and home-cooked meals were always on the menu, with a dash of Texas flair for good measure.  We celebrate their spirited Momma Vicki who always kept it authentic when...

In this week's episode of Hey, Sis, Eat This , sisters Whitney and Courtney welcome two very special guests, Host of the Table 5 Podcast , Lindsay Luttrell and her sister Habitual Hostess Co-Founder, Leigh Hansen. The sister banter flows as easily as sweet tea on a hot summer day, with these fellow Southern gals. Lindsay and Leigh shed light into their Coastal Florida upbringing all while paying t...

If you're wondering whether we'll ever stop celebrating Halloween and return to honoring our beloved mommas, we have just one more week of spooky fun, as this episode airs on October 31st! While it may seem like we've gone overboard on Halloween this year, it's all in the spirit of Whitney's favorite holiday, filled with delicious food, exciting parties, shocking costumes, and countless family Hal...

It's been a minute since the sisters and Momma Ashley have sat down for happy hour to chat food, drinks and entertaining. But there's no time like the present season to discuss the sisters annual respective Halloween extravaganzas and Momma Ashley's part in all of it!  Whitney kicks things off with her mullet-wearing, Texas tuxedo prom-inspired costume that had everyone talking. Courtney, always t...

In this episode of "Hey Sis, Eat This," we sit down with the hilarious comedy dou, The Sklar Brothers , Jason and Randy, to discuss their journey through comedy and how their upbringing played a huge role in their success, today.  Jason and Randy delve into their childhood in St. Louis, sharing how their very funny father's offbeat parenting methods not only influenced but encouraged their comedic...

Welcome to this spicy episode of "Hey Sis, Eat This!" where we welcome an extraordinary trio of guests: culinary pioneer Chef Mary Sue Milliken and her accomplished sisters, Julie and Chris. As daughters of the remarkable Momma Ruth AKA Momma Ruthie,  they share heartwarming stories that celebrate their family's unbreakable bond, resilience, and rich culinary legacy. Join us as we fangirl over Mar...

This episode is nothing short of fascinating where sisters Subha and Priya join us for an in depth conversation about family roots, unique childhood experiences, and the culinary traditions that have shaped their identities. They share their stories of growing up as first generation American kids with Indian parents who prioritized preserving cultural traditions. They recall their remarkable mothe...

In this delightful episode of Hey Sis Eat This, we welcome half-sisters Natasha Gregson Wagner and Poppy Wall for an intimate conversation about family, food, and the magic of shared experiences across continents. Growing up on different sides of the Atlantic, these sisters have a unique bond despite being raised in two distinct worlds—Natasha in the glamorous backdrop of Hollywood as the daughter...

We're back from our summer hiatus, and Season 3 of Hey Sis, Eat This  is kicking off stronger than ever! To launch this exciting new season, we're joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen . Monique, whose middle name might as well be "Ambitious," shares the story behind her rise to success. She started Ambitious Kitchen  w...

Join Courtney and Whitney as they roll out the red carpet for the ultimate birthday queen—Momma Ashley! This special episode celebrates 75 years of Momma Ashley's signature wit, wisdom, and wild times. From an epic birthday trip to Charleston to topless sunbathing mishaps in Italy, the sisters share their favorite memories of their fabulous Momma. Plus, some of Momma's closest friends and family c...

In the latest episode of Hey Sis, Eat This, Courtney and Whitney dive right into their Labor Day weekend adventures. While Whitney spent her time making enchilada drop-offs for friends—Courtney had a different kind of food experience at the Malibu Chili Cook Off. She shares her surprise at the carnival-like event, complete with rides and a hefty $40 entry fee. But the highlight? An unforgettable b...

This week on Hey Sis, Eat This, Whitney and Courtney bring the laughs with stories from their latest adventures. Whitney's horseback riding tales lead to the discovery of "horsey elbow," and Courtney fills us in on her jam-packed weekend of back to school mom parties. The sisters also brainstorm a fun fish and chips appetizer that's sure to be a hit at their next gathering. Courtney is gearing up...

Grab your espresso martinis and join Courtney and Whitney as they savor the last days of summer in this special re-release episode of Hey Sis, Eat This! The sisters dive into their latest kitchen triumphs, including Courtney's epic five-pound tenderloin and Whitney's secret to the crispiest air fryer baked potato. But it's not all fun and games—Courtney shares a hilarious mom fail involving her 11...

It's another celebration on Hey Sis, Eat This! We're honoring The Mother of French Cuisine, Julia Child, by dressing up as our queen of cooking on her birthday. Inspired by a recent free lunch Whitney received, the sisters celebrate Julia Child and her impact on the culinary world. We then plan a menu for Courtney's Summer BBQ that includes zesty citrus shrimp and panzanella salad. The celebration...

We're back with a brand new intro to one of our classic episodes! Courtney and Whitney kick things off by sharing the latest on their recent California escapades—from hosting a women's marketing panel in the serene Ojai Valley to navigating the chaos of LA life. Think chauffeuring teens to Summer camps, braving the madness of Universal Studios (seriously, never again). Once back home in Dallas, Wh...

On this encore episode, Courtney and Whitney close out Christmas in July. Whitney decides to deck the walls of her podcast studio with Christmas decor and belt out the ultimate Mariah Carey holiday hit. Courtney is really feeling this holiday when she proclaims "I love Christmas in July. I feel so free. I don't have to put up a Christmas tree. I don't have to put up a menorah. I don't have to put...

Hey Sis, Eat This is on a little break but that doesn't stop us from celebrating Christmas in July! You might recall in Season 2: Ep 1 , Courtney announced that she will no longer be celebrating Christmas in December after 10-20 years of Christmas Chaos. Instead, Whitney suggested celebrating in July. So as the saying goes... We've had so many guests share their tales of getting into the Christmas...

Hey Sis listeners, we're back with a special treat! 🌞 Whitney and Courtney kick off this Encore Episode with an intro about still enjoying their summer vacations, sharing hilarious family moments and reminiscing about childhood days spent poolside. 🏊‍♀️👙 Whitney spills about a playful jab from mom about her "pasty" skin, leading to laughs about tanning mishaps and the importance of sunscreen. C...

While we're on a well-deserved vacation, we're bringing back one of our most unforgettable episodes! Join us for a re-release of S1, Ep 24 "Stars, Stripes & Strippers,"   a wild and heartwarming celebration of one Momma who deserves a medal of honor! Siblings Amanda and Jonathan Williamson were raised on Air Force bases worldwide by their USAF Colonel father and the heroic Momma Mary, these two pa...

Ever wondered what happens when you mix shortbread, crystals, and a sprinkle of family magic? Join us as we dive into the deliciously whimsical world of Jodi Mannis, founder of the Good Vibes Cookie Company, and her partner in cookie crime, sister Stacey!  In this episode, we chat about the inspired  beginnings of Jodi's hand-painted, crystal-designed cookies—yes, they're as enchanting as they sou...

It's our 2nd annual Father's Day celebration and we couldn't be more thrilled to welcome back to the show, our own amazing father, Daddy (Glenn) Ashley. One of the best story tellers we know, he does not disappoint in this weeks episode as we listen to and then breakdown some of the best "dad stories" we've heard on this show. From quirky dinner table rituals to family pranks, Daddy Ashley weighs...

After days without power, last week, Whitney's back in business but has majorly pissed of Momma Ashley in the midsts of trying to help her salvage her freezer items.  Courtney's in summer mode, grilling shrimps on the barbie and cooking for herself because no one in her family appreciates her food.  Then, get ready for a crispy, crunchy, interview with Cathy Yoder, the Real Air Fryer Queen of Yout...

We almost didn't make it on air this week due to turbulent Texas weather that left Whitney without electricity for days! But thanks to their electric truck by Rivian supplying power to their whole neighborhood, the show is able to go on. And that is a wonderful thing considering we have on two extraordinary sisters, Julia Martin, host of the Dream Your Life Podcast , and Aili Nahas, former West Co...

Whitney and Courtney welcome Amy Cohen Epstein, the inspiring president and executive director of the Lynne Cohen Foundation and host of the women's wellness podcast, The SEAM .  Amy, who founded the organization with her siblings, shares her journey from losing her mom, Lynne, at the age of 21 to creating a nonprofit organization in her honor. The foundation is dedicated to combating ovarian and...

It's a Sis - Ter celebration today as Courtney & Whitney team up with the Sis & Tell Podcast co-hosts and sisters, Alison and Amanda Goldstein. These truly hilarious sisters will leave you wondering who's interviewing who as they delve into Courtney and Whitney's parents divorce, their commitments to podcasting together and how they all share a love of imitating their mothers' Southern accents. Bu...