hey mama | the formama podcast

In this week's episode, Shaina shares her birth story with us. The unexpected, fast and at times surreal birth of her second baby. The moments and details leading up to it, the release of control, the surrender to her body and so much more. We know you won’t want to miss this episode- full of humbling insights and truths that you will connect with whether you’re a first time mama or pregnant w...

In this week’s episode we chatted with the lovely Chelsea Juels, a child brain nutrition advisor and school psychologist. Chelsea shares her empowering journey as a first time mom with twins, being faced with adversity, fear mongering Doctors and uninformed consent. Come along with us as she shares how she has healed her twin boys and reversed effects that were caused by injuries. Today Chelsea is...

In this week's episode, we recall our own unique journeys with our little ones, we have seen the vast difference from baby #1 and baby #2, and that was the lack of a village.  We also cover the meaning behind “mamas need mamas”, a comfy crew that we created that says so much more than those three words. Our heart is for mothers everywhere to know that they aren't alone no matter the circum...

In this week's episode we dive into sleep. From infancy to toddlerhood we have both experienced a wide gamut of sleep struggles and successes. Media and western culture today would have us believe that babies and children should be sleeping through the night and if they aren’t then you need to fix this problem. In this episode we debunk that idea by breaking down our own experiences both as mo...

In this weeks episode we discuss the importance of preparing for postpartum from a nutrition and nourishment perspective. We were honored to speak with Holly Stein, the owner of Mama Meals, an organic meal service with a Chinese medicine and Ayurvedic  approach . She retells her own postpartum journey which led her to creating Mama Meals. She decided to fill the need and become the solution. We kn...

In this weeks episode we dive into potty training with our two toddlers. We talked all about our biggest lessons, tips, language to implement and trusting your child. We each share our own perspective while sharing a similar approach to potty training. Our biggest takeaway is learning to trust your child as they learn to trust their own bodies- its a beautiful thing to see your little one learn a...

In this week's episode we dive straight into all things women’s wellness with the lovely Erin McIntyre, a Functional Registered Dietitian Nutritionist that specializes in women's health, cycle awareness, preconception, fertility and beyond. We talked all about the importance of preparing our bodies for conception, our fertility, the significance of ovulating and unpacked the beauty & i...

In this week's episode we jump into the raw and real perspective of a second time mamas journey. Her birth, the comparisons, the doubts, all the joys and the realization of remaining humble in light of it all. We know you won’t want to miss our dear friend's story as she shares her heart with us. Join us as we explore her authenticity and beautifully open journey into mothering not one but...

Happy Thursday ✨✨ 2024 podcast kickoff!! This episode we get all caught up! This last year has flown by with pregnancies, births, podcasts, exceptional guests, learning, our business growing, new adventures to come in the next few months and more! We really wanted to set our intentions at the start of the year. We go over all our “Ins” and “outs” for 2024. Our main theme for the year was: settin...

In this weeks episode we share some tips on how to protect your holiday space. Setting boundaries, thinking about your “yes” and participating in things that bring life and joy. We share some of our simple holiday traditions to continue to simplify our lives and bring it back to the meaning of it all. We hope this weeks episode is encouraging as we hope to remind you of your power, choice and cove...

In this weeks episode we talk all about the intentions that come with baby #2, things that you might do different from your first pregnancy as your mind shifts, priorities change and the beautiful evolving takes place which leads to growth. We talk about adjusting to what life might look like for baby #2 in your family and how iWe also haven’t told our podcast community something pretty special, b...

In this week's episode we sat down and chatted with Dani and Paloma, the owners and founders of In The Cortex. We discuss the details of what Brain Reorganization is, look into on what Primitive Reflexes are, the importance of creeping and crawling and what a disorganized brain can look like. We broke down what fascia is and the importance of it through the body, we addressed movements to look...

In this weeks episode we went through Shaina’s peaceful birth story. First time mama, choosing homebirth and all the intentions, prep and surrender that went with it. We hope this episode can shed some light, bring joy to your day and encourage the mama who thinks she can’t do it, because you can!!  Now let's grab snack and get to it!  Weekly Favorite: Perfect Supplements is having a 25% off s...

In this week's episode we had the INCREDIBLE Ashley Shapiro, the owner and founder of Ashley Shapiro Lactation, an IBCLC and a Registered Nurse. We discuss the details of what breastfeeding can look like, the importance of knowing your options, and the power that comes from being prepared before  baby arrives.  Some things we discuss in todays episode:  • The importance of educating yourself p...

In this weeks episode we discussed our individual breastfeeding journeys- the paths we both took, the obstacles we faced, the life changing lessons we learned and where we are at today! It hasn’t been easy and each journey looks wildly different from mama to mama and baby to baby. We hope you can walk away from this episode feeling encouraged that we ALL struggle and there’s truly no “one size fit...

In this week's episode we had the INCREDIBLE Dr. Bethany on, the owner and founder of Tongue ties with love- a dentist and tongue tie specialist. We discuss the details of what a “tongue tie” is and do a deep dive on what restrictions can look like. We addressed your questions, we broke down what fascia is and the importance of it through the body, we addressed red flags and some of her favori...

In this weeks episode we discuss all things birth. We review our top three priorities while in early labor: rest, distract, fuel. Really emphasizing the importance that every birth is different and this birth may look different than your first. This episode will hopefully be your encouragement to create a birth plan if you haven’t, discuss early labor roles with your husband and have a plan to dis...

In this episode we speak with the lovely Dr. Rachael cappuccino, PT and pelvic floor therapist. We discuss signs and symptoms, debunk myths, breathing techniques for pregnancy and postpartum, what to expect from a private practice pelvic floor therapist, and all the ways that pelvic floor therapy can help mamas whether you’ve had a vaginal delivery or c-section. This episode is so informative and...

In this episode we talk all about postpartum and of the sacred time that is the “4th trimester”. Not only does calling it the “4th trimester” remind us that it’s something to prepare for but also honors the minimum amount of time required for healing in the mothers body. We cover our top 3 tips when it comes to preparing for the 4th trimester and break down the importance of rest, fuel, grace and...

In this episode we are talking about starting solids and all about intuitive eating. We cover how we began this journey, foundational things to look for, developmental milestones, first food ideas, simple family practices to incorporate, the importance of chewing and more. We hope this weeks episode is informative but also refreshing as it reminds you that YOU have all the power in this transition...

In this episode we talk with a woman we have learned so much from- Angie Bimat; Registered Dental Hygienist, International Board Certified Lactation Consultant (IBCLC), and orofacial myofunctional therapist. We discuss what these therapies are, who they are for and the things to look for in our little ones when it comes to biological oral function. This episode is filled with so much eye opening i...

In this episode we talk with the lovely dr Nicole, a nervous system centered chiropractor who specializes in caring for mamas, babies, children, well everyone in every stage through the Webster method. She is a wealth of knowledge and someone we have so enjoyed getting to know. She loves all things holistic and is an advocate and voice in her community for empowering people to educate themselves....

First of all, we are so excited to be back in action and talking with so many amazing Practitioners, and mamas this season. In this episode we do a deep dive on Tessa’s birth stories; baby boy #1, an unmedicated hospital birth and baby #2 (yep, it’s a boy) an undisturbed, physiological, FAST home birth.  We are so happy y'all are listening today!  So grab a snack and let's get to it! Conne...

Wondering what it would practically look like to start your own business and balancing motherhood, a company, and home in the midst of a pandemic? Well, in this episode we learn how Chantell did just that. Chantell is the founder and owner of Simply Organized; an organizational company, where she has employed a whole team of women and mama’s (we like that) who partner with people as they begin to...

How do we find the balance between doing what we love? How do we learn to adjust to the ebb and flow of the birth world and motherhood? Well, in this episode we chat with Alaina, a mama of 6, birth photographer, doula & homeschooler all about her journey to finding herself in the work that she loves today. Alaina has a pattern of seeing a need and filling it! Join us as we chat and get to know...