Hey, it's Arlesha

What if the version of you with the least resources was actually the most courageous? In this episode of Hey, It’s Arlesha , Arlesha reflects on a simple question she's recently asked her peers: “What would your younger self decide?” The answers unlocked immediate action and sparked a broader conversation about optimism, audacity, courage, and motion. As adults, responsibility can sometimes d...

Why do certain truths make us so uncomfortable? In this episode of Hey, It’s Arlesha , Arlesha explores what happens when a perspective challenges our assumptions, ambitions, or view of ourselves. From social media discourse to lessons learned in sports marketing and business, she unpacks why discomfort isn’t always a signal that something is wrong, it may just be a signal that something is being...

**GET GEMS FOR YOUR CAREER & LIFE IN 15 MINUTES OR LESS** *New episodes drop Bi-Weekly*: In this episode of Hey, It’s Arlesha , Arlesha explores why she’s removing the word " dream" from her vocabulary when it comes to goals, personal growth, and the life she truly wants to build moving forward. From “dream jobs” to “dream lives,” we often romanticize our aspirations but what happens...

In this episode of Hey, It’s Arlesha, we’re unpacking the obsession with pivoting and why constantly chasing what’s next might be holding you back from real growth. In a world that glamorizes constant career changes, rebrands, and “new chapters,” it’s easy to believe that progress always looks like movement. But what if the real value isn’t in the pivot itself… but in what you learn before you mak...

Subscribe for more insights & gems on @heyitsarlesha Substack: HERE — What if the reason your next level hasn’t fully taken shape…is because there’s no room for it yet? In this episode of “Hey, It’s Arlesha”, we’re diving into an often overlooked part of growth: making space for new ambitions. At the start of a new season...whether in life, career, or business...it’s easy to focus on setting g...

In this episode, Arlesha breaks down how to prioritize your pursuits when you’re juggling multiple goals, interests, and responsibilities at the same time. She dives into the difference between what feels urgent and what actually moves the needle, offering five practical ways to identify which pursuits deserve your focus in this season. If you’ve ever struggled to balance career growth, relationsh...

Inspired by her recent Substack essay, Arlesha explores how approaching life like an event planner can transform your sense of peace and productivity. She breaks down the difference between capacity (your venue) and bandwidth (how you use the space), and shares how harmony comes from intention. If you’re juggling a full season, this episode will help you rethink what you’re hosting—and how to desi...

When was the last time you rewarded yourself, not for a milestone the world could see, but for something only you know took effort? In this episode, Arlesha breaks down why rewarding yourself isn’t indulgent: it’s intentional. It reinforces habits that lead to progress, builds self-trust, and reminds you to pause long enough to honor your own growth. Tune in to this quick-to-the-point episode to l...

In this episode, Arlesha breaks down what it really means to create capacity and manage your bandwidth without pressure or perfection. Drawing from her own experience launching Season 3 of "Hey, it’s Arlesha" podcast, she shares why she decided to scale back her plans and remain honest to match her current bandwidth. This is the true foundation of harmonizing ambition. **GET GEMS FOR YOU...

Welcome to Season 3 of Hey, It’s Arlesha!  In this season premiere, Arlesha returns with a powerful update on building her consultancy, Champion Strategies(.co), and the lessons learned from working alongside top NBA players and high performers who embody what it truly means to live like a champion. She dives into the concept of Harmonized Ambition: the space where life and ambition don’t compete,...

Arlesha's back with another Bonus treat! In this episode, she speaks on her viewpoint of "Once An Entrepreneur, Always An Entrepreneur"...enough said. Tune-in to hear more. Whether you're a "moving and shaking" self-employed entrepreneur or work for a company, this episode's for you. **GET GEMS FOR YOUR CAREER & LIFE IN 15 MINUTES OR LESS** For more on what i...

It's a S2 Bonus! Arlesha is back for her first episode of 2025 with an exciting update for her pod listeners and it's about her next move...her 2.0. In this episode, Arlesha defines the start of this 2.0 era while also redefining the very thing she's been associated with her entire career---CHAMPION. Tune-in to this quick bonus episode, efficiently packed with gems & insights. *...

It's a wrap on Season 2! It's been a fun look-back with Arlesha on nearly 15 years of gems in the sports industry. This episode is short & sweet, yet gives listeners insight on what to expect in the upcoming season. If you've enjoyed S2, you'll want to subscribe & follow the show so that you don't miss out on what's coming next! **GET GEMS FOR YOUR CAREER &amp...

This episode is all about recording your milestones and achievements in your life & career. Arlesha shares her tips on how she recorded her milestones throughout the years--a must for those who are excelling in high-demand, "on-the-go" jobs and industries.  **GET GEMS FOR YOUR CAREER & LIFE IN 15 MINUTES OR LESS** For more on what it means to harmonize your life and career, you c...

This episode is for those who are interested in the behind the scenes of working within a dynamic industry such as sports & entertainment. In this Q&A episode, Arlesha answers listeners' question on modern industry and marketing approaches.  Take notes---this Q&A episode has some gems! **GET GEMS FOR YOUR CAREER & LIFE IN 15 MINUTES OR LESS** For more on what it means to harmo...

In this Q&A episode, Arlesha answers listeners' question on her career--from insights on her various unicorn roles to when to identify the right time to move on from an organization. There's also an unpopular opinion included in this episode. Take notes---this Q&A episode has some gems! **GET GEMS FOR YOUR CAREER & LIFE IN 15 MINUTES OR LESS** For more on what it means to har...

It's storytime! In episode 6, Arlesha shares how she pursued & attracted high-impact opportunities within the sports industry---and here's the kicker--without making a move! It's a rarity within most industries, but there's an unconventional approach that she shares and it's rooted in being purpose-minded. Tune in to hear more. **GET GEMS FOR YOUR CAREER & LIFE IN...

Arlesha likes to say "There's no 'I' in TEAM, but there's a 'M-E'. " In episode five, she shares insight on what it looks like to maintain one's personal identity and work approach while collaborating & harmonizing within a team setting or structure. Sports is all about teamwork--so of course she'd have gems on this. Be a "teamplayer"...

In this episode, Arlesha shares the concept of "Career Foreshadows"--those moments and opportunities that seem insignificant or random but ultimately serve as clues & dot-connects for your career journey. She shares never-before-shared experiences and speaks on ways listeners can both identify & design their careers around their foreshadows. **GET GEMS FOR YOUR CAREER & LIFE...

"If you're not pivoting, you're not growing." In this episode, Arlesha talks about making pivots for maximized growth in one's career and shares insights on the various pivots made within her run in the wide-ranging sports business industry. But, pivoting isn't only limited to jobs & roles. Take a listen for this episode's gems. **GET GEMS FOR YOUR CAREER &am...

In this episode, Arlesha talks on drawing inspiration from Dwyane Wade in creating her own path in life. She shares insights on what it looks like to “Make Your Own Way” along with examples that might just inspire you to rethink how you approach your own journey. See the moments mentioned in this episode within Arlesha's Career Scrapbook Video. WATCH at: https://youtu.be/ViwVKetMHsU **GET GEM...

With just one look at her resume, the best way to describe Arlesha's journey & industry impact is CHAMPIONSHIP CAREER EXCELLENCE. But what does "championship career excellence" mean exactly? Arlesha breaks it down in this season premiere-introductory episode and reveals the exciting full look within her career scrapbook, commemorating over a decade of visual memories and moments...

Hey there! It's time for Season 2 of the Hey, it's Arlesha podcast and it's going to be special. For S2, Arlesha is taking listeners through the  “The Gems Between the Pages” of her career scrapbook--commemorating her time working with some of the greatest NBA All-Star champion athletes and incredible executives in the game. **Check out the Trailer Scrapbook Video: https://www.youtu...

It's a WRAP! Season 1 has been an enjoyable ride and so has sabbatical life. So, what's next?? Listen in to hear more. If you thought the S1 topic was informative, actionable and gem-packed--just wait for Season 2!! Be sure to subscribe & follow so you don't miss out on the trailer announcement coming soon! **GET GEMS FOR YOUR CAREER & LIFE IN 15 MINUTES OR LESS** For more o...

It's episode 10! To celebrate, Arlesha's blessed this extended-edition episode with the HOTTEST Gems of the season (I mean, they're all pretty darn good--but she promises these gems and takeaways will blow your mind.) One of the gems is inspired by an unexpected reality TV show inspiring what she calls "Seasonal Enjoyment"...you've got to stick around to see how she c...