Hey Hello Podcast

Before there was a positive pregnancy test, there were years of questions, appointments and uncertainty... In the first episode of my pregnancy journey series, I’m taking you right back to the beginning. I share my health journey and my experience of living with endometriosis, adenomyosis and Crohn’s disease, being told I had low AMH, the fertility conversations that made me question whether I’d e...

After a little break, I’m back behind the microphone to share a life update, reflect on Hey Hello being named WA Voice for Fitness 2026  at the WA Health & Fitness Awards, and introduce something I’ve wanted to record for a long time, my pregnancy journey series. Over the coming weeks, I’ll be sharing the highs, the challenges, the unexpected moments, the decisions we’ve made, and ev...

With more than a decade of experience in fashion design and product development, Jessie has built a career centred around creativity, innovation and bringing ideas to life. But beyond the titles and successful businesses is a story of backing yourself, taking risks, and turning simple observations into opportunities. We explore Jessie’s upbringing, how her creative path unfolded, and the experienc...

In this episode, I sit down with Tori Collins, Pilates instructor, to have a real and honest conversation around gut health, autoimmune challenges, body image, and the deeper connection between our body and mind. Tori shares her personal journey through the highs and lows of her health, and how those experiences shaped the way she now approaches movement, nutrition, and mindset. We talk about the...

In this episode, I sit down with Amie Rule — writer, practitioner, and advocate for those living with chronic pain and invisible illness. Amie shares her powerful story of growing up with health struggles, how she came to realise that her pain wasn’t just physical, and the deeper connection between trauma, emotional suppression, and the body. We dive into the gender pain gap and the devastating im...

This episode we dive into the world of rural pharmacy through the eyes of Shay, a passionate rural pharmacist. We explore Shay’s journey - from her early interests and the inspiration behind her career choice to her unique experiences in a rural healthcare setting. You’ll hear about the special bond Shay shares with her patients, the rewarding moments that make her work fulfilling, and some lighth...

In this episode, I sit down with the fierce, grounded, and deeply inspiring Kyla Matenga  A Māori woman rewriting narratives in medicine, breaking generational cycles, and showing up with purpose.  From growing up in state housing and witnessing her mum raise a family from the age of 14, to walking into surgical theatres as one of the few brown women in the room, Kyla shares her raw, pow...

Rewriting Your Story with Ashleigh Conwell | Yellow Falcon  ✨ In this deeply moving and inspiring episode, I sit down with Ashleigh Conwell — the radiant heart behind  Yellow Falcon  — to explore what it truly means to rise from the ashes and rewrite your story with strength, self-compassion, and purpose. Ashleigh shares her journey from childhood dreams to the raw reality of becom...

In this insightful follow-up episode with the incredible Dr. Izzy Smith, we dive even deeper into the health conversations that matter most - especially for women.  From the widespread issue of low iron and what’s really driving it, to evolving support for menopause, and the surprising truth about calcium supplements vs. Vitamin K2 This chat is packed with practical tips and real talk. Izzy a...

Get ready for an inspiring conversation with Dr. Izzy Smith, an accomplished Endocrinologist based in Sydney. After experiencing burnout following her basic physician exams, Izzy took a year off clinical medicine, a decision that led her to rediscover her passion for health and wellness. During her break, she began writing insightful blogs on Instagram and connecting with fellow health professiona...

In this episode, I share the story behind Vallare Wellness - how my personal journey through an eating disorder, chronic illness, 12 years of registered nursing, a passion for gut health and self-worth struggles led me to create a space that combines mindset, movement, and gut-led nutrition.  We dive into the heart of my coaching philosophy, why sustainable wellness matters, and what makes th...

Juliet Oliver is on a mission to transform endometriosis care — and she’s doing it with heart, strategy, and lived experience. After years of battling stage 4 endometriosis, PCOS, and infertility, Juliet took matters into her own hands when conventional medicine fell short. What came next was nothing short of revolutionary: Endo45 , a FemTech app designed to help people feel better in months, not...

In this exciting episode I sit down with Prue from APNA to discuss Florence App - the game-changing app for nurses and carers. From her early dreams and personal journey to becoming a driving force behind one of the most innovative tools in healthcare, Prue shares her story and sheds light on how Florence is transforming CPD tracking for frontline professionals. Florence is a free, easy-to-use pla...

Dr Kath Whitton, an Obstetrician and Gynaecologist with a subspecialty qualification in Reproductive Endocrinology and Infertility (CREI). With over 10 years of dedicated medical training in women’s health and reproductive medicine, Kath is a true expert in helping both women and men navigate fertility challenges and reproductive hormone disorders. Based in Sydney, she offers specialised care via...

This is a powerful episode as I sit down with Vickie Simos, a trailblazer in mental health, martial arts, and personal growth. Vickie shares her inspiring journey from overcoming self-doubt to becoming a 2nd Degree Black Belt a 4th Degree Black Belt two different martial arts.  As a qualified Counsellor, Psychotherapist, and Personal Trainer, Vickie has dedicated over 20 years to helping indi...

Daniel Allen is a unique blend of expertise in both clinical psychology and strength and conditioning. With a specialisation in preparing candidates for military and special operations service in New Zealand, Dan’s diverse background makes him a fascinating individual to speak with. Dan’s journey began with 6 years as a medic in the NZ Army, before he pursued his dream of becoming a professional M...

Dr. Hugh Porter, an Obstetrician based in Sydney, Australia. With a passion for empowering mothers, Hugh offers specialist care for both high and low-risk pregnancies. What sets him apart? He invites mothers to be involved in their own caesarean sections! But that's not all. As a dedicated educator, Hugh shares his expertise with medical students from Notre Dame and Macquarie University. His resea...

Dr. Anthea Todd is a change maker in women’s health, originally a chiropractor, then achieving a dual master’s degree in Women’s Health Medicine and Reproductive Medicine with further studies in functional medicine and energetic practices. She’s the author of *What’s My Body Telling Me?* with a passion for guiding women out of the medical Bermuda Triangle, she bridges modern medicine with function...

Dr Anastasia Hronis is a clinical psychologist who works across both clinical practice and academia. She is a lecturer and researcher at the University of Technology Sydney. She is also the founder of the Australian Institute for Human Wellness. Anastasia has particular interest in addictions, and in 2024 she published The Dopamine Brain with Penguin Books. Anastasia also has a passion for ru...

This episode was recorded in a live podcast setting with an audience. I ran an event in Perth with Alicia Turner as my guest and we focused the live podcast discussion on endurance training. I felt running and endurance sports are very popular currently, but there needed to be an understanding and appreciation into fuelling for endurance.  Today's episode is brought to you by Supplement...

Zoe and Maggie are two experienced paramedics and Maggie has experience as a Paramedic and a Registered Nurse.  They are the faces behind @cradle&kin Perth Baby and Child First Aid Courses.  Our podcast episode exposes the reasons Maggie and Zoe took a vulnerable leap in starting their own business! Maggie and Zoe are driven innovators, not only are they busy paramedics, they are als...

It was a pleasure sitting with Carly and Mike hearing them share some personal stories!  In todays episode we covered a range of different things, including orthopaedic trauma and artificial intelligence and where medicine is going. Mike shares some personal stories (perhaps too personal) and life saving situations. We chat ACL misconceptions and patient accountability. Mike asked how Ca...

Sara is the founding CEO of Living Child Inc. She is one of a kind. My conversation with Sara left me humbled. The work she has done is no short of incredible.  In 2020, Sara was made a Member of the Order of Australia for humanitarian work as a midwife. She is a Paul Harris Fellow for humanitarian work and Curtin Alumni Global Impact award winner. Together, with her team of volunteer Li...

We did a few things differently today, one of those being introductions were at the end of our episode. Another one being, we discussed topics that we all agree do not get enough of a voice.  Allie Adamson and Liz Behjat are two inspiring women, it was a pleasure to sit and talk with them both. During this episode I got to see first hand the impact my two guests, Allie and Liz are making for...

I had the pleasure of sitting with two surgeons from the NeuroSpine Institute, Dr Michael Kern and Dr Paul Taylor, covering their unique professional insights as well as personal experiences. Did you know 1 in 6 to 1 in 4 Australians report having back problems. Lower back pain is the most common muscle skeletal complaint seen in general practice in Australia! A significant portion of these indivi...