Hey Girl Hey

In this closing episode of Season 2, Becky comes full circle to explore the theme of "returning to self" creativity, and MUSIC with her guest, Ali Mills. Ali shares her journey of drifting away from the identity of singer-songwriter after becoming a mother, and then, her return to the craft in a new, more evolved, lived-in skin. This meaningful conversation between two musician mamas addresses the...

Faith isn’t always easy, especially when life throws curveballs. On this episode of Hey Girl Hey, Aunt Deb shares her journey through grief and loss after losing a loved one. It’s a reminder that we can feel both anger and gratitude towards our faith during tough times. Life can feel heavy, but finding purpose in our struggles is what makes us resilient. Aunt Deb’s story is a beacon of hope, showi...

In this week's episode, Martha Hayes shares her experience as a writer turned professional organizer and the power of a good edit. Themes of motherhood, creating intentional spaces, and what's really behind the clutter are all explored. Tune in for 3 steps you can take to get more organized today!

In this episode of Hey Girl Hey, host Becky Kessler Sykes welcomes her daughter Marilyn to discuss her new interest in volleyball. They explore the challenges and fears that come with starting a new sport, the importance of practice and encouragement, and the life lessons learned through teamwork and perseverance. The conversation highlights the bond between mother and daughter as they navigate th...

In this episode of Hey Girl Hey, host Becky Kessler-Sykes interviews her sister Katy Kessler, exploring the profound impact of travel and cultural experiences on identity and belonging. Katy shares her journey of discovering her passion for Latin culture, the significance of music, and the lessons learned from living abroad. The conversation delves into the contrasts between American and Latin cul...

This conversation is for the readers. The underliners. The dog-earers. The women who still believe there is something sacred about words on a page in a world that is constantly asking us to swipe, scroll, and move on. Guest, Amanda, shares her insights, her love for words and her book recommendations!

In this episode of "Hey Girl Hey," host Becky Kessler-Sykes welcomes her cousin Olivia Bailey, who shares her inspiring journey of building a successful sourdough business called O-Dough. Olivia discusses her intentional lifestyle choices, from homeschooling her children to embracing a plant-based diet, and how these decisions have shaped her entrepreneurial spirit. The conversation delv...

In this episode of "Hey Girl Hey, host Becky Kessler Sykes welcomes Jen Becherer, a meditation teacher and life coach, to discuss her soulful journey and the transformative power of meditation. Jen shares her personal experiences with meditation, explaining how it has served as a healing modality in her life, helping her navigate the challenges of stepping away from the corporate world and unlocki...

In this engaging conversation, host Becky Kessler-Sykes welcomes Amy Vincent, an award-winning director of photography, to discuss her journey in the film industry, the challenges of being a woman in a male-dominated field, and her upcoming film, 'Song Sung Blue.' They explore the importance of mentorship, the evolution of Amy's unique visual style, and the collaborative nature of film...

In this conversation, Becky sits down with her mother-in-law, Liz Carp, to share the joys and struggles they experienced as single moms. Liz shares her experiences as a working, single mother in New York City, significant incidents that tested her emotional resilience and the dynamics of family. The discussion highlights the challenges of parenting alone and the importance of support.

This conversation explores the deep emotional connections people have with their pets, particularly how these relationships evoke feelings of love, attachment, and responsibility. Becky and Teresa reflect on how having a pet has shifted their perspective, making them more selfless and considerate of another being's needs.

In this episode of 'Hey Girl Hey', host Becky Kessler-Sykes and her guest Lisa Sjolund delve into the complexities of family dynamics, exploring the nuances of caretaking, the concept of chosen family, and the relationships that shape our lives. They discuss the joys and challenges of caring for aging parents, the importance of nurturing friendships, and envisioning future family structures that f...

In this special Halloween episode of 'Hey Girl Hey', host Becky Kessler-Sykes introduces her daughter Marilyn for a delightful conversation about the significance of Halloween and the fun of dressing up. The episode features a reading of a poem by Shel Silverstein, discussions about Halloween costumes, and a rapid-fire question segment that showcases Marilyn's personality and thoughts. The episode...

In this episode of 'Hey Girl Hey', host Becky Kessler -Sykes and her guest, Carolyn Day, explore the dance between work and play. Carolyn's career as a showrunner sets the working bar high in a male-dominated industry, so how does she manage? And where does play come into play? Carolyn shares strategies for self-care, dating and making life the adventure you dream of.

In this episode of 'Hey Girl Hey', host Becky Kessler Sykes engages in a heartfelt conversation with her long-time friend Soumya Nadu Conway about cultural identity, motherhood, and the complexities of balancing tradition with modern life. They explore Soumya's immigrant experience, her upbringing in a cross-cultural marriage, and the challenges of raising children with influences from both Indian...

In this episode of Hey Girl Hey, host Becky Kessler-Sykes and her best friend Mia Togo delve into the multifaceted journey of healing, exploring both physical and emotional aspects. They discuss the importance of facing fears, the connection between body and emotions, and the impact of life transitions. Mia shares her personal experiences, including her move to London and the transformative power...

On this episode of Hey Girl Hey, Becky and dear friend, Danielle Avilla-Johnston, discuss the journey of aging for women. They debunk societal messaging, share their own insights into perimenopause and celebrate the gift of growing older, together.

This week, Becky welcomes her OG female friendship..her mom, Missy! Together, they explore the topic of Motherhood in all its triumphs and challenges. There is no "getting it right", there is only loving imperfectly. Join us for this Mother-Daughter convo.

This welcome episode introduces your host, Becky Kessler-Sykes, and the impetus for Hey Girl Hey. Becky shares the challenging, but necessary, call for change in her life. She sets the stage for new beginnings and feels the burn. Her best friend, Mia, provides comfort and inspiration.