Hey, Cool Life!

Health EN ↓ 164 episodes

A minipod of Hey, Cool Job! with a focus on mental health and creativity by New York Times bestselling author Mary H.K. Choi.

Author

Hey, Cool Life!

Episodes

Hey, Cool Life! Episode 15; 1/16/19 16.01.2019 12:49

Hey, Cool Life! is a #micropod about mental health and creativity recorded by Mary H.K. Choi.

Hey, Cool Life! Episode 14; 1/15/19 15.01.2019 13:24

Hey, Cool Life! is a #micropod about mental health and creativity recorded by Mary H.K. Choi. This one is about naming your fear and processing large emotions.

Hey, Cool Life! Episode 13; 1/14/19 14.01.2019 13:33

Hey, Cool Life! Is a #micropod about mental health and creativity. This one is about the day after a lapse and how to stay faithful to an idea you’re working on.

Hey, Cool Life! Episode 12; 1/13/19 13.01.2019 17:11

Hey, Cool Life! is a #micropod about mental health and creativity. This one is about emotional hangovers, harm reduction and communication barriers between me and my family. 

Hey, Cool Life! Episode 11; 1/12/19 12.01.2019 11:34

Hey, Cool Life is a #micropod about mental health and anxiety. This one’s about asking for help and intimacy amongst friends.

Hey, Cool Life! is a #micropod about mental health and creativity. 11.01.2019 16:17

This one is about visions of my self that live in my head. Some are helpful and some are not.

Hey, Cool Life! Is a #micropod about mental health and creativity. 10.01.2019 16:58

This one is about the emotional expenses of dealing with family. And how to frame trauma so you can process it without requiring closure from a specific person.

Hey, Cool Life! Episode 8; 1/9/19 09.01.2019 12:27

This one is about how “today is just a datapoint” and how to view time so you don’t get overwhelmed working on your craft. Basically, a thing I do not to be terrified of writing.

Hey, Cool Life! Episode 7; 1/8/19 08.01.2019 10:38

Hey, Cool Life! is a #micropod about mental health and creativity. It’s recorded every day by Mary H.K. Choi. Episode 7 is about what to do about “rehearsal brain.”

Hey, Cool Life! Episode 6; 1/7/19 07.01.2019 12:30

Hey, Cool Life! is a micropod about mental health and creativity. In this, I talk about acceptance, exhaustion and Anne Helen Petersen’s excellent essay on burnout. How Millennials Became The Burnout Generation https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work

Hey, Cool Life! Episode 5; 1/6/19 06.01.2019 11:38

Hey, Cool Life! Is a micropod on mental health and creativity. This one is about saying no.

Hey, Cool Life! Episode 4; 1/5/19 05.01.2019 8:01

This is a micropod about mental health and creativity. In this episode I talk about gentleness and empathy for your future self.

Hey, Cool Life! Episode 3; 1/4/19 04.01.2019 10:35

I talk about a writing practice that helps me cope with anxiety x

Hey, Cool Life! Episode 2; 1/3/19 03.01.2019 2:58

This is a daily micropod about mental health and creativity. It will grow and change.