Her.Unlocked Podcast

In this episode of the Her. Unlocked podcast, host Brittany Heyboer discusses the importance of confidence and how it can be learned over time. She shares her personal struggles with confidence and emphasizes the importance of self-awareness in building it.  Brittany defines confidence as the unwavering belief in oneself and provides actionable ways for listeners to cultivate it.  She also highlig...

In this episode of the Her Unlocked podcast, host Brittany discusses the importance of consistency in achieving one's goals and desires. She shares three ways to cultivate consistency, including having a plan, being willing to pivot, and bringing in the fun.    Brittany also shares personal examples of how she has applied these principles in her own life, specifically in the areas of health and bu...

"Being a self-led woman is important because when you lead yourself well, it opens you up to lead others well."   In this episode of the Her Unlocked podcast, host Brittany discusses the importance of being a self-led woman and the skills required to cultivate that mindset. She emphasizes the need for self-awareness, decision-making in alignment with one's vision, prioritizing self-care, and seein...

In this episode of Her. Unlocked podcast, host Brittany discusses the importance of resilience and how to cultivate it during challenging times. She shares personal stories of her own struggles and offers three actions to take in the moment of a challenge: ask for help, pause and reflect, and start your day with affirmations.    Brittany emphasizes that resilience is not about avoiding difficult e...

In this episode of the Her Unlock podcast, host Brittany interviews Steph Clark, a multi-passionate woman who is a wife, mother, professional photographer, and branding and social media marketing business owner.    Steph shares her perspective on the importance of not putting aside one's desires and passions as a mother and wife, and how it's easy to become the center of the family without realizi...

In this episode of the Her. Unlocked podcast, host Brittany discusses three shifts she's making in her life.  She talks about creating a healthy nighttime routine, exploring her money mindset, and becoming sober curious. Brittany shares her personal experiences and encourages listeners to get honest with themselves about what's not serving them well in their lives and to take messy action towards...

In this episode of the Her. Unlocked podcast, host Brittany discusses the concept of hustle culture and its impact on personal and professional goals. She talks about the two sides of hustle culture and encourages listeners to check in with themselves on how hustle is showing up in their lives and its impact on their mental and physical health.    Brittany emphasizes the importance of intentional,...

In this episode of the Her Unlocked podcast, host Brittany Heyboer discusses perfectionism and its negative impact on personal growth and well-being. As a recovering perfectionist, she shares her personal experience and offers advice on how to break free from the grip of perfectionism. Brittany emphasizes the importance of embracing imperfection and taking messy action to achieve personal growth. ...

Welcome to another episode in the Becoming. Her Series! In this episode Brittany brings on her friend and co-worker Kindra Wray! Tune in to this great conversation about clarity, connection, authenticity, and confidence.    Topics of Conversation: Staying grounded & authentic to yourself Implementing & Assigning Your Personal Board of Directors  Writing out your purpose statement Challenges in wor...

How are you really?    If you are feeling frantic energy in life right now like Brittany talks about you are going to enjoy this episode because at some point in everyone’s life things are going to feel frantic and all over the place. When you're experiencing frantic energy, you may feel like you're constantly in motion, moving quickly from one task to another without taking a break. Your thoughts...

Has your health journey always been a rollercoaster ride?  On, off, ups, downs, all in or not at all?    This episode is going to help you stop this and unlock the healthiest version of you that will keep you off the bandwagon.    Most people start their health and fitness journey with a method, which workout or fitness plan will be followed but that is not the most important thing. Mindset is the...

When was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others? This episode is all about cheering yourself on, trusting yourself, and being proud of yourself! Brittany shares about her own struggles with this, shares the signs of if you are seeking validation through others, and helps you shift from seeking validation from others to...

Big dreams are often paired with fear and doubt.  On this episode you will hear an inspiring story and conversation between Brittany and Molly Asplin about leaving “safe, comfortable, and traditional” for “passion, purpose, and fulfillment” of leaving a corporate accounting job to pursue a passion of health, fitness, and business mentorship.  When it comes to being a mom, being a career woman, and...

In honor of Women’s History Month I do love that we have this moment in the year to pause and acknowledge how far we come and where we are navigating this world to become.    This episode is dedicated to celebrating women… Let's celebrate each other instead of getting stuck in the mind drama of comparison! In this episode, Brittany is going to help you know how to work through the thoughts when th...

Hey friend, are you ready to create a life you love?    Your vision is an anchor when life pulls you in different directions and a guide for making decisions on your core values.  Brittany is going to help you craft a vision for you life that is personal and completely unique to you! Listen in today to learn how to create a vision that will excite you to take action in your life and keep you align...

If you decided to go after your dreams what would that look like for you? Kayla comes onto the podcast today in a special series called Becoming Her where Brittany will bring on a guest to come on and talk about how she is who is designing and stepping into a life that lights her up. The women in these episodes are on fire for taking care of their mind, body, and spirit. They will talk about their...

In this episode, Brittany will explore the transformative power of gratitude. In this episode, she will dive into the concept of how gratitude can help us turn a burden into a blessing, by recognizing, acknowledging, and savoring the feeling of gratitude. We all have moments in our lives where we feel burdened by something - whether it's a difficult situation, a challenging relationship, or a stre...

Reflect on this… do you have a growth mindset or a fixed mindset?  Well that question is kind of skewed because its not one or the other.    This episode will help you uncover where you may be held back by a fixed mindset and be open and intention to do the intentional work to close the gap to lean towards a growth mindset.  When you have a growth mindset about your life you can attract anything y...

“Intentions are the foundation of what you build your habits on.”    If you struggle with making changes in your life that stick lets try looking at what intentions you set for the year and then making habits that stick based on your season of life, but we are going to dive even deeper by talking about how mindset work is pivotal for becoming that next level version of yourself.    Your mindset ma...

What if you set goals or resolutions for the year that helped you design a life based on how you wanted to feel throughout this year versus how you want to feel at the end of the year?   Did you set goals or resolutions for the new year? BUT did you even pause to think if these goals were intentionally aligned for you… or was it something you just set for yourself, AGAIN, to try to achieve.   Brit...

Has it felt hard to make friends?  Has fostering deeper friendships gone on the backburner because it seems like too much in this season of life?    Friendships and fostering deep meaningful relationships is so important, even for introverts, and this episode Brittany is going to share with you why being vulnerable and investing time in meaningful friendships will enhance your life and bring you m...

Hey friend, How are things going? When someone asks you that question, is the answer always “busy?”    But today lets unpack that question and see if your busyness is aligned with what matters most in your life. And yes, that includes time for yourself too! Busyness doesn’t leave time or margin for what matters most. Busy is not a badge of honor. As a working mom there is a lot to take care of and...

Your thoughts impact your feelings and your actions. We can use our thoughts in a productive way instead of holding ourselves back.    This episode Brittany talks about the mindset work that changes your life and beats the barriers that hold you back from pursuing the things you really want to do, your desires. Our thoughts impact our beliefs and our action (or inaction).   When you uncover limiti...

Brittany starts off sharing more about her story! About a time where it looked like she had “everything” and it was all together, but this desire for more was tugging at her heart.    What words would you use to describe your life right now? Or how do you desire your life to feel? Grateful, purposeful, grounded, connected, intentional, peaceful, authentic, fearless, present, do any of these words...

If you feel like something is holding you back from the life that you deeply desire this podcast episode is for you! It is important to define and go for your goals, but not at the expense of your priorities, what matters to you, the things that bring you joy, and we do not do burnout and hustle over here!    There is a new way to work for your goals and it is not hustling or sacrificing everythin...