Her.Unlocked Podcast

In this episode of Her. Unlocked Podcast, I am dropping this at the right timing because quarter 2 of 2024 is near! I really want to highlight how crucial it is to take a moment to stop and think about what we want and where we're headed. I'm encouraging you all to take a good look at yourselves and see if your dreams are still in line with the big picture of your life. It's also about acknowledgi...

In this episode of Her. Unlocked Podcast, I'm taking a moment to reflect on comparison, something that feels even more pressing during Women's History Month. I'll be honest with you; I've caught myself falling into the trap of comparing myself to others, and I've felt firsthand how it can really steal away my joy and contentment. I truly believe we need to move away from judging each other and ins...

When was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?   In this episode of the Her. Unlocked Podcast I am talking about the need for validation and  2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on more! These are practical practices you can put into place...

In this episode I am sharing with you an experience that stung a little bit on one of my most recent coachings calls. It brought me to recognize that being a beginner and receiving feedback has been a sticking point for me. I used to resist things that I didn’t feel I would be good at and now I am stepping into taking feedback to become better and recognize being new at something can be both fun a...

In this episode of Her. Unlocked Podcast, I dive into the journey of becoming a morning person by setting up effective morning rhythms. I open up about my own transformation from being a night owl to embracing the early hours of the day and lay out five practical steps you can take to take back your mornings.    These steps are all about digging into the real reasons you want to change, picturing...

Life in the day to day can feel really mundane as a working mom of littles. In this episode of the Her. Unlocked Podcast I am sharing with you how I am challenging myself to look for and celebrate the little miracles all around me! I hope this encourages you to start looking for the miraculous things that are happening all around you.    Follow Me on Instagram  Becoming Her Program  Unlock Her Co...

This woman has had such a profound impact on my life and I am so excited to bring her onto the Her. Unlocked Podcast. I sat down with Allison Cullen, who's not only a human design expert but also someone who's navigated the choppy waters of the music industry before finding her calling. We dive deep into her journey of discovering human design and how it's been a game-changer in her life.    Toget...

My friend, in this episode of Her. Unlocked Podcast I wanted to come on and chat about comparison in motherhood. This topic came to mind as we celebrated Valentine’s Day this month and whether it left you feeling like you didn’t do enough or you got flack for being too over the top. I hope this episode leaves your mama heart feeling supported to do what is in alignment with your unique gifts and d...

In this episode of Her. Unlocked Podcast we are wrapping up the Well-Being Series with talking about social well-being. Being in relationship matters, we are not meant to do life alone and also we don’t have the time, energy, or capacity for surface level relationships. I'm going to get real with you and suggest that we all take a good look at our relationships, keep those positive vibes flowing w...

In this bestie chat, I am recording a powerful practice called Dropping into Learning State. This is something you can plug into whenever you're preparing to go into a meeting, a presentation, a conversation that potentially has you feeling a heightened sense of anxiety, or maybe you're just needing a time out to come back to your body.   So sweet friend, I hope you are leaving our bestie chat tod...

In this episode of Her. Unlocked Podcast, we are continuing on is our well-being series with this part being about your professional health and taking ownership in your career. So let’s dive into the transformative journey of my career, championing the importance of making professional choices that are both deliberate and in harmony with one's true self. I want you to engage in self-exploration, p...

Hey friend, in this episode of Her. Unlocked Podcast I am sharing with you a reflection I am having after being sober for around 9 months now. I am speaking to this because I want to share this because I know more and more women are seeing the effects of alcohol on how it is impacting their lives.    Alcohol was a big part of my lifestyle prior to being sober, which led to me making the decision t...

In this episode of the Her. Unlocked Podcast, I am continuing the Well-Being Series and bringing to you the topic of mental and emotional health. I take you on a journey through the intricacies of mental and emotional health. Drawing from my growing love of Neuro-Linguistic Programming (NLP), I have a few practices to guide you on how to reshape your belief systems, paving the way for a life fille...

In this episode of the Her. Unlocked Podcast, I am sharing a celebration with you and my hope is it brings you to reflecting more on your “proud of me moments.” I think the dressing room can be a vulnerable and sometimes daunting place for many of us. I recently went shopping and had a moment in the dressing room, but this time it was entirely different than what has happened in the past.   In thi...

In this episode of Her. Unlocked Podcast, I had the absolute pleasure of sitting down with the amazing Julie Costa. She's not just any business hypnotherapist and NLP trainer; she's a powerhouse of transformation. We dove right into her incredible story, from a tough moment in her career to her eye-opening discovery of self-hypnosis and subconscious reprogramming. It's a journey that completely tu...

In this episode of the Her. Unlocked podcast, I'm excited to share my own journey with Brain. FM, an app that's been a game-changer for my focus and sleep thanks to its music. I've seen some real benefits and it's made a positive difference in my everyday life. I was craving more support in my attention, focus, and sleep and this has been so helpful in this season!    As we wrap up, I'd love to he...

In this episode of Her. Unlocked Podcast, I open up about my own journey to put my physical health first and share a little about my "Unlock Her" method that has helped me create sustainable ways to stick to my health goals. For a long time I was an “all or nothing” gal when it came to my health and fitness. In 2021, I approached my wellness journey in a different way with focusing on intention an...

This bestie chat may sting a little if you are like me and it calls you out on your phone addiction. In this episode of the Her. Unlocked podcast, I open up about my personal struggle with phone addiction and how it's affected my ability to be a fully present mom.    I talk about the different tactics I've tried to fight this addiction, like setting clear limits for myself and even putting my phon...

In this episode of Her. Unlocked Podcast, I share the intimate details of my spiritual journey and my relationship with God. I take a moment to look back on how my faith has grown and transformed, and I talk about that pivotal moment when I realized just how much I needed a personal connection with God, not just a superficial one.   Throughout the episode, I discuss the intentional practices that...

In this episode I am going to share with you a lesson that came through when we made the decision to ditch holiday cards... at least for this year! Sending out a Christmas or New Years card is something we have done every year and this year due to being intentional with our finances we decided to allocate the funds to other things that mattered more. So with this lesson I hope it give you permissi...

In this episode of the Her. Unlocked Podcast, I am getting very vulnerable and we are talking about finances. I am sharing this with you to kick off a Well-Being Series and we are starting with this topic, because I know that finances can feel heavy for a lot of us. And in 2023 we started the year feeling very heavy with the debt that we accumulated and we decided to get intentional with our finan...

In this episode of the Her. Unlocked podcast, I am sharing with you something that is new, but has already made a great impact in my marriage. I share my personal practice of having a Sunday morning coffee date with my husband to improve our communication and connection. As parents of two kids, with careers, life, and other commitments it can be hard to carve out intentional time to pour into one...

Happy New Year, friend! Or whenever you find this episode I hope it is a guiding light for you to get intentional on what you want, where you are going, and how to get there! I truly believe that setting intentions that align with our core values and taking aligned actions can make a significant difference. We shouldn't let societal expectations dictate our choices.   Trusting the process is anoth...

In this episode of the Her. Unlocked podcast, I welcome Scottie Durrett, a certified life coach and mother of three. She will share her journey from being a stay-at-home mom to becoming a life coach for moms. She starts off sharing her “'laundry basket epiphany' moment that led her to prioritize herself, start a podcast, and now helps other moms end burnout without mom guilt. We emphasize the impo...

Our thoughts create our reality and in this episode I am sharing a replay from my Master Your Mindset Masterclass. I want to encourage you to challenge your thought patterns and introduce you to the "Flip Method" that can help you replace negative thoughts with empowering ones. It's important to me that you engage in self-reflection, self-awareness, and take aligned action for your personal growth...