Hero In Progress

This week on the podcast my guest & special co-host Luc Benoit is back for the final chapter in this Star Wars infused podcast trilogy. In Part 3, we delve into the Sith Code and the Code of the Grey Jedi. We chat about the power of passion and living with more purpose. And in good fun, we cap things off by choosing our lightsaber color as well as which Jedi Master we would most like to learn...

This week on the podcast my guest & special co-host is back! Luc Benoit completes his breakdown of the 5 ways to master the force and then we go deep...really deep...on a number of topics. In Part 2 of this trilogy of episodes, we delve into death, attachment vs. non attachment and the dangers of numbing your emotions. We also breakdown the Jedi Code and how it can apply to your life today.  C...

This week on the podcast my guest & special co-host is Irish dancer and singer Luc Benoit. Luc and I sit down to share some of our deepest stories and experiences and what it takes to be a modern day Jedi. During this series, Luc and I open up about a number of different topics including death, self worth and trust. In Part 1 of this trilogy of episodes, we delve into the power of meditation,...

This week my guest is the UK's #1 female competitive eater Leah Shutkever. At the time of this recording Leah holds 23 Guinness World Records as she pursues 30 by the end of the year. We talk about her early life struggles with weight gain as well as weight loss, growing up with a family of foodies and the success of her YouTube channel. Leah also reveals her eating techniques, and what sort...

This week my guest is Functional Nutrition Coach & Wellness Blogger - Audrey Andrade. Audrey and I talk about her experiences in the Navy, her struggles with weight and the effects of bullying on her journey to better health. We chat about the brain/gut connection, as well as the Okinawan eating practice of Hara Hachi Bu. This is a nutrition packed episode on striking the right balance in your...

This week my guest is motivational speaker and entrepreneur Bionca Smith. Bionca has spent the past few years living the VanLife with her young son Carter. Her story is one of the courage and determination it takes to bring your vision to life. We also chat about the challenges and gifts of living life on the road as well as being a single mother. We talk about the choice of being a victim or a cr...

What exactly is a hero? Who is a hero? Are you a hero? Listen to this episode to uplift your inner spirit and reconnect with your heroic purpose. Never forget that you are powerful, unique and capable of so much more. I also share one of the most difficult experiences I've faced on my own heroic journey. Online Coaching | https://hero-in-progress.com/scottharriscoaching In Person Training | h...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. In this episode, we go back to the film City Slickers to uncover your one thing. Online Coaching | https://hero-in-progress.com/scottharriscoaching In Person Training | https://www.warr...

This week my guest is stress management and holistic life coach Marquita Ell. Marquita shares her advice and tips on losing weight, and handling stress more effectively. We discuss how black women stress differently, and the ways which will help them overcome the added challenges and pressures they face. We chat about how different emotions affect certain organs in our bodies, and that all of our...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. In this episode,  we venture back to 2001 and the fantasy world of Middle Earth. It's time to get a little Sam - wiser... Online Coaching | https://hero-in-progress.com/scottharris...

Today on the podcast my guest is Graham Wardle. Best known for his role as Ty Borden on the successful show Heartland for 14 years, Graham recently left acting to pursue his other passions including his own podcast called "Time Has Come". I had the privilege of training Graham and during that time we shared many long talks about the state of the world as well as our common interest in st...

Today on the show, I talk about the ancient practice of The 3 Gates Of Right Speech. The great Sufi Poet Rumi once spoke about thinking before you speak - by putting any intended speech through these 3 gates. These 3 tests. Today I also talk about each gate and how sharing videos, posts and comments on social media also need to be applied to this method before being put out into the world. Contact...

Today on the podcast my guest is Willow Drake, an intuitive healer who helps people heal themselves from within. In this episode Willow shares her most recent journey into the "Dark Night Of The Soul" and overcoming some of the shadows that have been holding her back. We talk about how family growing up can shape who we become, and how to become aware and break free from those old storie...

Today on the show, I share the Code Of The Inner Hero. These are the 6 tenet's for the Hero In Progress to help you lead a better life. This is the inner compass of the Heroic Self to remain truthful to one's journey. Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Training |...

Today on the podcast my guest is Brett Kaufman,  the Co-Founder and Chief Development Officer at BYus Sales Copywriting. As with most stories of the inner Hero's Journey, Brett had to climb out of the shadows to discover the life's purpose he is living today. Brett shares his struggles from a serious depression that had him planning his suicide. We talk about how the power of words saved...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. In this episode,  we revisit our childhood and look to regain a sense of adventure. Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community...

Today on the podcast my guest is mental and mindset performance coach Adelaide Goodeve. Adelaide shares her journey from battling Chronic Fatigue Syndrome to completing an Iron Man and now coaching professional and amateur athletes to perform at their highest level. She shares some of her own brain training methods as well the power of the language we use when speaking to ourselves. We talk neurop...

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today we talk about gaining that little extra mental edge to get you through that last set - those last two painstaking rep...

Today on the podcast my guest is Scott Mason. Scott is a motivational speaker and the podcast host of Purpose Highway. Scott also helps small businesses to grow, scale & sustain. Scott is a bi-racial, openly gay man who was adopted by an African American couple from Kansas. Today he shares some of his struggles and triumphs along his Hero's Journey, from attending law school in New York t...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. In this episode,  I cover the 5 Lessons of the Dead Poet's Society by it's teacher Mr. Keating. Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Fac...

Today on the podcast my guest is Dustin Hogan. Dustin is a coach who now specializes in helping men to improve their mental and emotional well being. A former DJ and music producer, Dustin has spent the past few years of his life dedicating his life to living more authentically while helping others do the same. In this episode we talk mental health for not only men but also the youth who struggle...

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today we talk about quick and simple ways to make your mornings marvelous! Contact Scott : Online Coaching | https://hero-i...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. This episode I cover my Top 10 motivational movie montages to get you up off the couch and taking action! Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoach...

Flashback Friday is a quick cinematic blast from the past where I unearth life lessons we can learn from the heroes, mentors and sidekicks of the movies. It's life coaching from the greatest films of our time. Contact Scott : Online Coaching | https://hero-in-progress.com/scottharriscoaching Join the Facebook Group Community | https://www.facebook.com/groups/1620162944830897 In Person Trainin...

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today we take on the social media/technology detox and hitting the reset button for your brain. Contact Scott : Online Coac...