Here's Something Good

Perhaps the greatest legacy of Justice Sandra Day O'Connor is her creation of iCivics, the nonprofit that uses digital games to educate American school children about democracy and civic engagement. In this episode of our special series, 10 Days of Giving Back, we talk to executive director Louise Dube to learn why iCivics has been more crucial than ever this year and how you can help. Learn more...

On today's episode of our special series, 10 Days of Giving Back, we talk to Dr. Joan LaRovere, co-founder of Virtue Foundation, a groundbreaking nonprofit that provides actionable data and direct resources for communities most vulnerable to Covid-19 and other health crises. To learn how you can make a difference go to  virtuefoundation.org . Learn more about your ad-choices at https://www.iheartp...

In our special series, 10 Days of Giving Back, we look at one of the country's oldest women's organizations, the YWCA. Besides empowering more than 2 million women and fighting racism, the YWCA is also a major provider of services to women experiencing domestic violence. During Covid, their work is more urgent than ever. Learn how you can help. Learn more about your ad-choices at https://www.ihear...

It may be a little harder to do this year, but showing gratitude is one of the best things you can do for yourself. So how to cultivate that attitude of gratitude? Dr. Gail Saltz, clinical associate professor of psychiatry at the New York Presbyterian Hospital and a best-selling author, reveals how we can maintain a sense of thankfulness all year long. Learn more about your ad-choices at https://w...

With so much going on right now—the holidays, the pandemic, the election aftermath—it’s no wonder so many of us are distracted and even agitated. We get great advice on how to use breathing techniques to calm a whirling mind from Dr. Patricia Gerbarg of the Breath-Body-Mind Foundation; Dr. Gerbarg is also assistant clinical professor of psychiatry at New York Medical College. Learn more about your...

We can all learn a lesson in giving back from Khloe Thompson of Los Angeles. Through Khloe Kares, she’s been assisting the homeless since she was 8 years old. Her nonprofit is also dedicated to empowering young people. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sunlight is amazingly powerful: It can improve your mood, lower your blood pressure and lead to a better night’s sleep. Dr. Vaile Wright, psychologist, researcher and senior director for health care innovation at the American Psychological Association, tells why our bodies crave light and how we can incorporate more of it into even the shortest days. Learn more about your ad-choices at https://www...

The latest Coronavirus wave has almost everyone on edge: We're anxious, moody, and hoarding toilet paper. How to make it through the next few months in a good frame of mind? We get great advice from psychiatrist and best-selling author Dr. Gail Saltz. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Mentoring may have changed during the pandemic, but it remains a key component of success, says Lisa Fain, CEO of the Center for Mentoring Excellence and author of  Bridging Differences for Better Mentoring . She reveals what to look for in a mentor right now, and how to go about finding one. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for p...

The fashion industry has been criticized for using large amounts of raw materials, for causing pollution and waste. But there's a phenomenon called "circular fashion" that encourages consumers to recycle, re-sell and re-use clothing—and keep it out of landfills. We talk to Stephanie Crespin, whose company, Reflaunt, is at the forefront of this trend. Learn more about your ad-choices at https://www...

If you want to experience a day in which everything gets done, enabling you to feel organized and in control, consider setting a new evening routine. We get practical advice on just how to do that from professional organizer and business coach Lisa Woodruff, CEO and founder of Organize 365. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for pri...

Remote working is the new norm for many of us. But are we making the most of that time--and are we finding it satisfying? Dr. Heidi Brooks, senior lecturer at the Yale School of Management, shares some great insights and helpful tips. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Here's an easy way to relieve the tensions of recent weeks: Dancing. Dr. Elise Risher, Director of the Sarah Lawrence College Dance/Movement Therapy Program, reveals how body and brain benefit when we move to music. And she gives great tips that anyone can do. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

If uncertain times make you want to be extra-cautious, think again. Anne Kreamer, author of  Risk/Reward , says now is the time to take intelligent risks, that kind that allow you to seize new opportunities presented by new conditions. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Millie Bailey served in the Army in World War II, lived a life that put a premium on helping others—and recently went skydiving, at age 102. What better way to celebrate Veterans Day than hearing her advice on purpose, longevity and making an impact. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Tomorrow is Veteran's Day, a time to recognize the service of the women who give so much on behalf of our country. Now there's a new way to honor those women: A recently unveiled sculpture in Washington, DC—it's the first to salute all military women. We talk to its creator, sculptor Susan Bahary, about her work, The Pledge. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com...

In a year that celebrated the 100th anniversary of women's suffrage, Kamala Harris' election to Vice President creates another historic moment. We talk to Seneca's Melanne Verveer and Sharon Bowen about why women and girls can now envision a world without any glass ceilings. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information...

Writing down your thoughts and feelings in a no-judgment journal can help boost your mood and calm your anxiety. We get advice on the popular practice from award-winning writer Dr. Stephanie Han, who teaches classes in journaling. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Too many things are up in the air right now, and uncertainty is making a lot of us anxious and unhappy. Fortunately, psychiatrist Dr. Gail Saltz has easy-to-do, practical advice on how to let go of our negative thoughts and get back to enjoying life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Everyone has a purpose in life, something that gives meaning to our days. Renowned designer Tory Burch shows that you can thrive when you make purpose the center of your life or work. Hear her great advice. Note to women entrepreneurs: Apply for the 2021 Tory Burch Foundation Fellows program; applications are open until November 12. Apply here:  http://www.toryburchfoundation.org/fellows/ Learn mo...

Everyone needs an ally at work; that’s especially true for women, and even more so for women of color. Career coach, writer and speaker Dr. Ciera Graham tells how women in the workplace can support and be allies for women of color. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

The days are shorter, colder and darker. Covid is still with us, and we'll all be spending more time indoors. The good news: You do have control over the situation and over your state of mind. Psychologist Dr. Jodi DeLuca tells us how to stay healthy and happy and focus on the good. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy inf...

Why go as the same old witch/ghost/pumpkin? In this historic year for women, think about using your costume to honor women groundbreakers. We get some easy ideas as well as insights into what makes a great costume from legendary Broadway designer and Tony award winner Ann Hould-Ward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy in...

Health experts are advising Americans to forego the usual holiday get-togethers this year. So how do we keep our families healthy and our relatives happy? Psychiatrist Dr. Gail Saltz has great advice on navigating the challenging emotional demands of Thanksgiving 2020. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

As countries continue to deal with Covid-19, doctors around the world are sharing experiences and data. Virtue Foundation, which provides on-the-ground medical assistance and uses data to drive interventions, is also developing an innovative program to make life-saving data available to all. And you can help, too Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystud...