Here's Something Good

Wouldn't it be great to have a simple way to alleviate the anxiety that comes with Covid, the election aftermath and the other challenges of contemporary life? We're sharing an easy, effective technique we learned from psychiatrist and podcaster Dr. Gail Saltz. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Back in 1847, Elizabeth Blackwell was rejected by every medical school she applied to, because of her sex. The one school that admitted her, did so as a prank. Learn how she turned the tables on the people who thought medical education for women was a joke, and went on to become America's first woman doctor. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.co...

Remarkably, it's possible to change things we don't like about ourselves—even traits like pessimism or procrastination—and to do it at almost any age. Neuroscientist Dr. Tara Swart, a senior lecturer at MIT, reveals the science behind this phenomenon, as well as tips on how to alter behavior. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for p...

Covid may have changed the way we network, but it's also made it more crucial. These times just requires being a little more creative. Business expert Dorie Clark has great tips—and a fresh way to think about this valuable tool. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Sports is a real confidence booster for girls--but many girls drop out of sports just when they need it most, at puberty. We've found an easy way to help: A campaign called #KeepHerPlaying. It's one of P&G's 2,021 Acts of Good for 2021. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

At last night's iHeartRadio Podcast Awards, we presented the first-ever Seneca Women Podcast Award to a woman who is amplifying the voices of other women. The winner: Amena Brown, host of HER with Amena Brown. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

When Kamala Harris was sworn in on Wednesday, she made history as the first woman, the first Black person and the first Asian-American to become Vice President of the United States. We talk to Melanne Verveer and Sharon Bowen about why her inauguration is so meaningful to so many. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy infor...

Asking for exactly what you want isn't always easy, but it's important to do. Executive coach Dr. Palena Neale tells why we need to share our authentic voices, and gives three tips that will make your next ask easier—and more likely to get a "yes." Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

For all of its challenges--and there were many—2020 had a number of bright spots for women. In some ways you could even call it The Year of the Woman. Dr. Dorothy Sue Cobble, professor of history and labor studies at Rutgers University, helps us look back at what's been gained.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy informa...

Can food really affect your mood? The answer is yes. And with winter settling in, now's the perfect time to learn about the foods that can perk you up--or drag you down. We get tips from Dr. Eva Selhub, a physician, expert in nutritional psychiatry, and instructor at Harvard Medical School. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for pri...

There's an easy solution to the sluggishness and low spirits some of us are feeling right now at the start of a long, cold winter. If you want to beat cabin fever, try taking a walk outdoors every day. Dr. Pooja Tandon, researcher and pediatrician at Seattle Children's Hospital and the University of Washington, tells how to create a habit that leads to long-term well-being. Learn more about your a...

Women continue to be under-represented in medicine—as leaders, doctors, researchers and as the subject of clinical trials. Renowned cardiologist and researcher Dr. Paula Johnson—who is also the president of Wellesley College—tells why a women's POV can make all the difference for women's health. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener fo...

The good feeling you get from volunteering is more than a perception; science says there really is a "helper's high." Neuroscientist Dr. Tara Swart reveals what's going on in our brains when we reach out to help others, and the kinds of acts that can trigger happy feelings. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Worried about too much togetherness over the coming months? Concerned that close quarters will lead to squabbles? Psychiatrist Dr. Gail Saltz has the advice and insights that can get us all through—including tips that will enable you to emerge in spring with your relationship in even better shape. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener...

The holidays are different this year, but that doesn't mean you can't celebrate. We get advice from Dr. Melissa Hawkins, Director of the Public Health Scholars Program at American University and a faculty member in the school’s Department of Health Studies. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Alzheimer's can be considered a "women's disease" because two-thirds of new patients are women. It's also a disease whose victims have been particularly hard-hit during Covid. In 10 Days of Giving Back, we showcase the Women in Alzheimer's Research Fund at UCSF, which puts a "women's lens" on research and early detection. Learn more at  https://givingtogether.ucsf.edu/fundraiser/2024067 . Learn mo...

During the pandemic, it's important to remember the people who plant, pick and pack our food. In our special series, Seneca's 10 Days of Giving Back, we focus on Justice for Migrant Women, which advocates for the human rights of women farmworkers and has a special relief program during Covid. Learn more at  justice4women.org . Learn more about your ad-choices at https://www.iheartpodcastnetwork.co...

In our special series, Seneca's 10 Days of Giving Back, we showcase a remarkable Girl Scout troop that offers girls living in New York City's homeless shelters the confidence building and leadership skills for which scouting is renowned. And we tell how you can help. Learn more at  girlscoutsnyc.org/troop6000 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.c...

The holidays are great--but they can also be stressful. And the challenges of 2020 have only added to the concerns this year, especially when it comes to celebrating with extended famlly. Psychiatrist Dr. Gail Saltz tells how to keep the warm family feelings alive in a time of politics and Covid. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener f...

The mission of St. Elise Bazaar is to showcase the work of talented artisans from around the world. When you buy the unique products on its site, you're supporting ancient crafts that might otherwise be lost, and you're supporting women entrepreneurs. Learn more at  St. EliseBazaar.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy...

For more than 30 years, the New York Women's Foundation has provided crucial grants to women-led community organizations that tackle problems of economic and social justice. So far they've given out more than $87 million in funding. On our special series, 10 Days of Giving Back, we talk to NYWF CEO Ana Oliveira about how you can help. Learn more at NYWF.org. Learn more about your ad-choices at htt...

Women's leadership has never been more crucial, and Vital Voices is investing in the women who can solve the challenges of today and tomorrow. On our special series, Seneca's 10 Days of Giving Back, we talk to Vital Voices CEO Alyse Nelson about the women who are making a difference in the world and how the nonprofit is supporting them. Learn more at VitalVoices.org. Learn more about your ad-choic...

Survivors of domestic violence, sexual assault, child abuse and other crimes can find help and a haven thanks to nonprofit Safe Horizon, featured in today's episode of our special series, Seneca's 10 Days of Giving Back. We talk to Safe Horizon's CEO Ariel Zwang about the organization's many programs, including its 24/7 hotlines. Learn more at SafeHorizon.org. Learn more about your ad-choices at h...

The pandemic has upended a lot of traditions--but not the holiday spirit of giving. In fact, some charities are seeing a surge in donations. But generosity is not just about money. Psychiatrist Dr. Gail Saltz tells how we can cultivate generosity in ourselves, in children and in others. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy...

Women entrepreneurs can lift their families and their communities out of poverty, and nonprofit Grameen American, led by CEO Andrea Jung, is helping them do just that with micro-loans and support. Hear how Grameen is going the extra mile for its members during Covid--and how you can make a difference. And learn more at  grameenamerica.org . Learn more about your ad-choices at https://www.iheartpod...