Here, Now, Human.

Welcome back to Here, Now, Human . In this conversation, I’m joined by Ezzie Spencer for a deeply expansive and intimate dialogue on identity, presence, and what it means to live in alignment with your essence. What unfolds is a reflective exchange that moves between soul-level recognition and grounded human experience—from the feeling of immediate connection and synchronicity upon meeting, to the...

In this episode, I open up about the realities and challenges of bringing a creative vision to life, especially when doubt and uncertainty arise. This is an honest reflection on what it truly takes to launch something meaningful — honoring the process, the people who support us, and the courage required to move forward even when the path isn’t clear. I talk about the dance between contraction and...

In this episode, I speak about the fear of losing control during deeply divisive and uncertain times, and what it means to stay grounded within ourselves as the world around us feels increasingly chaotic. This is an invitation to reconnect with your body, your emotions, and your inner compass — especially when external systems and structures feel unstable. I share reflections on collective grief,...

Welcome back to Here, Now, Human. I’m joined by two powerful voices in the somatic and spiritual space, Sah D’Simone and his partner Nathan Hirschaut, for a conversation that feels both grounding and expansive—one that bridges land, body, relationship, and truth. This episode is an invitation to remember something simple, yet deeply radical: that life changes when we shift from extraction to recip...

In this episode, I share a powerful experience from my time in Colombia that brought me back to my roots — and face-to-face with what truly matters. Through a near-death moment, I realized that it’s not our achievements or identities that stay with us, but the love we’ve shared and the relationships we’ve nurtured. I also open up about accessing deeper layers of grief, allowing emotions to move th...

In this episode, I invite you back into your body and into movement. We begin with shaking — a simple but powerful way to move energy, release freeze, and regulate the nervous system. It’s a practice that helped me shift out of my own stuck state, and I offer it to you here. From there, I reflect on something deeper: what truly matters. While sitting in the jungle in Colombia, I had a clear realiz...

Welcome back to Here, Now, Human. I’m joined by Krista Williams —co-host of Almost 30 , healer, and voice guide—for a conversation about reclamation. About losing your voice and finding it again. About spirituality beyond religion, ancestral silencing, body image, and what it truly means to embody love. We explore the body as portal, words as spells, and why the life you desire lives on the other...

In this episode, I’m coming to you from a place of heaviness—and honesty. The last week brought a lot of grief, fear, and anger, and I noticed myself freezing in ways I hadn’t in a long time. As someone who feels deeply, the events in the world right now hit hard, and I want to share what that’s like and how I’ve been navigating it. We slow down together, tuning into the body, the breath, and the...

Welcome back to Here, Now, Human. I’m joined by Sahara Rose—bestselling author, podcast host, spiritual teacher, and artist—whose work has touched millions through her teachings on dharma, embodiment, and living in alignment with your soul’s truth. But what moved me most in this conversation wasn’t any single role she holds—it was her willingness to dissolve all of them. Sahara speaks candidly abo...

Welcome back to Here, Now, Human. In today’s episode, we’re exploring something we all feel, often quietly and often harshly: judgment. Not just the judgment we place on others — but the judgment that keeps us small, silent, and afraid to be who we really are. For so much of my life, judgment kept me from creating. I didn’t want to be “like the coaches,” “like the influencers,” “like the podcaster...

Welcome back to Here, Now, Human. In today’s episode, I’m sharing a realization that has quietly transformed the way I see my relationships — and myself. For years, without even noticing it, I had been freezing people in time. Holding them in the moment they hurt me. Keeping them locked in an old version of themselves, long after they had grown… and long after I had grown, too. In this conversatio...

Welcome back to Here, Now, Human. Today’s episode is a tender one — a conversation about empathy, courage, and what becomes possible when we choose to meet each other beyond our stories. I’m joined by Brandon and Darrel, co-founders of Tambor. AI, whose work centers on understanding what people truly feel and need. But what moved me most wasn’t the technology — it was their hearts. Their willingne...

Welcome back to Here, Now, Human. In today’s episode, I’m exploring something tender, universal, and often unspoken: the fear of death — not just physical death, but the countless metaphorical deaths that shape who we become. Over the last few months, I’ve been moving through a deep internal death of my own. One that felt physical, visceral, and profoundly confronting. It showed me how much the fe...

Welcome to the very first episode of Here, Now, Human . I’m your host, Manuela Welton , and in this debut episode, I’m sharing something deeply personal — my own origin story. I was born in Colombia, in a family of artists and dreamers, and from an early age, my world was painted with creativity, courage, and love. But that world shifted quickly — political unrest, displacement, and profound loss...