Here Comes the Sun

In this inspiring conversation, Nadia and Brooke sit down with Kathleen McIntyre, a clinical social worker, forest therapy practitioner, educator, and author of The Nature Reset . Kathleen shares her journey of discovering the healing power of nature and how this set her on a course to help others do the same. Drawing from her multidisciplinary background, Kathleen shares how reconnecting with the...

In this episode, Nadia and Brooke explore the freedom they’ve found in approaching their spiritual journeys with greater flexibility, embracing what resonates rather than seeking certainty at all costs. They discuss leaving behind a pressure-cooker spirituality that was both exhausting and unreliable for long, and how this shift has helped them become better listeners, think more critically about...

In this episode, Brooke and Nadia take on the topic of habit change and explore their formative experiences when it comes to habits, citing the 80’s as a time when society taught them to power through and look for quick fixes and gimmicks, and how that transformed over time with failure and life impulses toward more meaning, grace, and connectedness in their pursuits. Book Mentioned : Mini Habits...

In this episode, Brooke and Nadia welcome back Heather Richard and Elena Cheah from Season 2, Episode 1: ‘ The Gift of Grief ’ , for a lively panel discussion on the complex and nuanced relationship with beauty. They talk about their first exposure to physical beauty ideals, the different societal pressures that shaped their perceptions of beauty, and their personal journeys toward freedom of self...

This episode is about the power of life coaching. Nadia and Brooke introduce life coaching, address the stigma attached to it, and share how neither of them took it very seriously when they first heard about it. They talk about what coaching is and isn’t in their version. They discuss the priority of meeting others where they are and allowing them to find their own answers. They note the keys we b...

In this episode, Brooke and Nadia are excited to welcome special guest, Sarah Martin, a real estate agent, singer, and mother in greater Charlotte, N. Carolina. Sarah shares her birth story of her third child and the transformative experience it was for her, and how she came away with something more than her baby. Join us for a conversation about the power of women supporting women and how sometim...

In this conversation, Nadia and Brooke take on the subject of marriage. They acknowledge marriage’s multifaceted nature and that they are only offering their slice of the pie from within a whole world of ideas, experiences, and perspectives surrounding marriage. They emphasize the importance to them of the values of growth, support, and safety, and explore the need for community in the marriage eq...

In this episode, Nadia and Brooke return for a second season to discuss the themes of grief, loss, and healing. They introduce their special guests, Heather Richard and Elena Cheah, who share their profound stories of loss. The conversation delves into the emotional journey of grieving, the importance of community support, and the transformative power of storytelling and music in processing grief....

That’s a wrap for 2025! In this heartfelt conversation, Nadia and Brooke reflect on how they’ve been handling the bustling of the holiday season, sharing their different personal experiences. They express gratitude for their women's groups and the importance of supportive relationships among women. They discuss the balance between holiday chaos and finding peace, and the joy of connecting with oth...

In this episode, Nadia and Brooke share heartwarming holiday memories and discuss the balance between mundane work and magical moments, and how something is freed when we allow mundane tasks as part of our journey to creating the warmth and magic. They talk about the necessity of life containing both the mundane and the magic, and how the contrast gives magic and warmth their special quality. Join...

In this episode, Nadia and Brooke delve into the theme of comparison, particularly during the holiday season. They share personal stories of vulnerability and inadequacy, exploring how feelings can arise when you least expect it and create a sense of not being able to see yourself and your experience clearly, as well as how it takes away the ability to celebrate others whose accomplishments or cre...

In this conversation, Brooke and Nadia ring in the holiday season early to discuss their desire to enjoy the holidays more fully this year, to feel more joy and warmth, and to feel less stress. They discuss the pressures and expectations that come with being the family’s magicians for holiday joy. They reflect on the roles they play in creating holiday magic, the importance of community and connec...

In this podcast, Brooke and Nadia continue their exploration of communication. After a discussion in which they realized they were both on different tracks and didn’t even know it, they realized how easy it is to lose the thread of communication. They talk about communication breakdowns when we don’t understand where the other is coming from, especially in terms of context and experience, and how,...

In this heartfelt conversation, Brooke & Nadia explore the sometimes overwhelming experience of loving our children and worrying for their safety and well-being, and the weight and vulnerability this carries. They share experiences and discuss the importance of normalizing the need for connection and community support to help with these feelings, as well as empathy and understanding from others in...

In this conversation, Brooke and Nadia bump up against differences in their perspectives. They discuss their relationship with perfectionism and the inner critic, sharing personal stories and insights on how these elements impact their creative process and relationships, and how they may experience these aspects differently. They discuss the importance of understanding different perspectives, navi...

In this episode, Brooke and Nadia delve into the essence of friendship, exploring themes of vulnerability, celebration, and the importance of emotional support. They discuss how true connections are built on deep listening and acceptance, allowing individuals to share their experiences without judgment. The conversation highlights the significance of celebrating each other’s wins and navigating fe...

Welcome! We’re so glad you are here at the launch of our new podcast! In this first episode of Here Comes the Sun , Nadia and Brooke engage in a heartfelt conversation about authenticity, vulnerability, and the power of sharing one’s voice. They discuss the journey of overcoming self-doubt, the importance of meaningful connections, and the transformative impact of being true to oneself. Through pe...