HerCastle Confidential

As siblings who live & work together, many friends, even our folks, are shocked at how well we get along. The thing is, it wasn't always this way. Find out how we both went through healing processes to blend our lives together, when before that, we barely knew each other. Let us know how we are doing! DM us on Instagram at @hercastlegirls & visit our blog HerCastleGirls.com

Focus and stop being distracted. Inspired by @myrongolden on Instagram, we discuss the obstacle that stops you from committing to the goals you set. Want to make more money? Want to see yourself reach your fullest potential? Listen up! WEBSITE & BLOG:  https://www.hercastlegirls.com

We talk about the Human struggle. We want to be unique, but we want to fit. We want to look like everyone else. We want to stand out, but we want to blend in. We want to Belong. Why are we never satisfied? Where did the mindset of having it all come from? Can we change or re-wire our mindsets to be content and set realistic goals? We chat about why we have this drive to get more and more and...

Why do Haters show up in our lives? How do we get past them and shine anyhow? We talk about why haters will always show up, why they hate on your accomplishments, and how you can move past it.  @hercastlegirls @brightmindsetproject Hercastlegirls.com

How deep is the relationship with our bodies? It goes deeper than wearing a bathing suit on social media. It's deeper than what a scale may say. We talk about our past and current relationships with our bodies....and I'll tell ya'....it's complicated. HerCastleGirls.com @hercastlegirls @brightmindsetproject

This week, The Hercastlegirls welcome their friend, Mia Germanski to talk about Motherhood. This conversation stems off the conversation Telly and Carcia had about Parents and our Childhood Traumas. The video is here - https://anchor.fm/hercastle/episodes/Parents--our-Childhood-Traumas-e1hnn3rand the podcast is here - https://anchor.fm/hercastle/episodes/Parents--our-Childhood-Traumas-e1hnn3r&nbsp...

Siblings Carcia and Telly chat about mistakes parents make unconsciously that can contribute to their childhood traumas. These are the types of conversations that lead to better relationships with self and a better understanding of Parenting. Visit us online - http://hercastlegirls.com/ Instagram - https://instagram.com/hercastlegirls

We chat with our witty, fashionable, clairvoyant, intuitive tarot reader and PR professional friend Daniel Pillai. Over tea, we chat about accepting our spiritual awakenings, processing through healing journeys, while finding and embracing our authentic, spiritual selves.  Watch a highlight on YouTube - https://youtu.be/KRjQ3d7IPcY Check out Daniel   https://danielpillai.com/   Inst...

Some good came out of the slow down of the pandemic. We've known Shashuniverse through staying at home. She taught us Reiki and now, we consider her to be a mentor and sista-friend. We talk about liberation, spiritual awakening, helicopter parents, and rainbows bursting out of women's special parts. Good times. Have a listen. We create Fashion, Mindfulness, and Lifestyle content. Visit Brightminds...

No destination, just a road full of smooth spots and bumpy spots. Dylan Dias is a hair colour specialist, published author, and artist from Toronto, Canada. We talk the internal struggles he faced over the past two years, to keep his business alive and his hope strong. We talk about his discovery of new poetry in his upcoming book release, ROSE.  Instagram - @hercastlegirls @brightmindsetproj...

Hosts, Carcia and Telly, The @hercastlegirls, talk with their friend, Aleyah Solomon - a Fashion and Travel photographer and the Co-founder and creative director of Here & There Magazine. Stick around to hear her incredible story of finding her passion and purpose, moving from the big city to discover new worlds, and hearing about her own mindset journey and self-healing in a new environment.&...

What is the value of having an abundance mindset? What does it look like, or better yet, feel like? We talk about Abundance as a main factor in manifestation during this brief chat.  Want to build a mindset practice and grow your spiritual wellbeing to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/courses for our programs, and freebies! Send us a message...

Women's health is still under-researched even though many young women are going through medical challenges that change their lives forever. Our friend, Yvette of @ownyoglow went through her own experience as a cancer survivor. We delve into her experience of being diagnosed and her healing journey mentally and spiritually.  If you like content on Mindset, Motivation, Self-Development, Spiritu...

We understand where you are, where you are coming from. Shopping addictions, FOMO, being comfortable in the pain, therapy, wanting success to prove them wrong, accepting the painful process of Growth...we've all been there and this week, we talk to our Fashion Designer, Advocate and Model friend, Mister Andy Jones about all of this and more.   Listen to the entire podcast HERE! -  &...

As we delve into a creator mindset this week, we chat with Kay Blair, journalist, content creator, and founder of DWNTWNWRLD, she recalls the times she would write down her ideas in a notebook purchased at a local dollar store. As she wrote down these ideas, she battled with fear and doubt to bring her media company to fruition. You will resonate with this story as a creator yourself. If you doubt...

Sleep. A good night’s sleep empowers the body to recover from physical and emotional stresses. We know the importance of sleep, but we take it so lightly. The CDC reports that 1 in 3 adults don’t get enough sleep. We look at non-medical methods to improve sleep and the importance of rest. Your mindset and mental health actually depend on it. Watch us record the podcast on YouTube!  Follow our...

It's amazing what can happen when you follow a late-night calling. Founder of The RepresentAsian Project, Maddy Chung shares how the discovery of her identity inspired a movement. We talk about the mindset it takes to move with inspired Action. We talk about the act of service and how a creator nurtures their body, soul, and mind. We ask the question, How does one fill their cup, when they decide...

We talk about the importance of a Healed Place. Inspired by a quote from Lalah Delia, we talk about how life feels different when you are Healed on a SOUL level, a physical level, and more. If you enjoy deeper conversations on mindset, spirituality, self-development and how they can be applied to your relationships, work, business and life, then follow us and become a #soulfulcreator WEBSITE &...

This week we talk about the journey that is the spiritual awakening. Subconsciously, your mind, body, and soul could be telling you to delve deeper into your spirituality so that you can become more open to your intuition and true calling or purpose. We break down what clues you could be getting right now and how to manage them. Website - https://brightmindsetproject.com Instagram - @hercastlegirl...

Today we bite a hand that feeds. Most people who start learning more about Mindfulness start learning through a desire to achieve goals. After years of promoting goals, we are sort of looking at goals sideways. We are asking, are goals the problem? What would our lives be like if we didn’t consider goals? We are discussing and sharing stories of goals gone wrong and the aftermath.  See us rec...

Our chat is inspired by this quote... "There are two types of pain in this world: Pain that hurts you and pain that changes you." We talk about the two types of pain from a mindset and spiritual wellbeing perspective. Watch us record the podcast! Click here -> https://youtu.be/YsyOM05PAQ0 NEW COURSE for Beginners in Spirituality - https://brightmindsetproject.com/courses Follow our Socials! INS...

Welcome to Season 3, Episode 2! We are excited to be here for more chatter and discussion with you about Mindset and Spiritual Well-Being. Today we explore being mindful of our emotions. Over the past 2 years, you’ve probably experienced some serious highs and lows without being fully aware of it. We’ll talk about this and how the practice of being mindful of your emotions can enhance your life ex...

Welcome to Season 3, Episode 1! We are excited to be here for more chatter and discussion with you around Mindset and Spiritual Well-being. To bring us into the new year, we are talking about this quote - “ Your Taste in People will change when you start loving yourself”. When you begin to love yourself as you need to, to support your life journey, you become such a strong advocate for yourself, s...

We talk about the Creator’s journey, inspired by the Netflix film, Tick, Tick...Boom! We are going to talk about the obstacles a creator has to endure to create their desired outcomes. We are going to touch on finding motivation when no one else seems to understand your drive, battling identity crisis, and more. Want to build a mindset practice and grow your spiritual wellbeing to help you in all...

We talk about the WHY behind why people don’t own up to their own mistakes, and why people find it hard to apologize. We also talk about the work that needs to happen to lessen this behavior.  See us record this episode on YouTube - https://youtu.be/6ii8pZfRB0k WEBSITE & BLOG: https://brightmindsetproject.com Instagram https://www.instagram.com/brightmindsetproject https://www.instagram.c...