Her Wisdom Podcast

What if the key to feeling well wasn’t another diet or wellness trend — but simply learning to listen to your body again? In this week’s episode, Karen is joined by  Ags Gallard , a metabolic nutritionist and coach helping women cut through the confusion around food, hormones, and health. Together they explore: What metabolic health  really  means (and why it’s not just about weight...

When life throws you the unthinkable, how do you rebuild? In this week’s episode, I speak with fashion lover, writer and HR professional  Jess Soothill , who shares her deeply personal story of being diagnosed with  breast cancer at 45 , navigating treatment while raising teenage twins, and learning how to slow down and prioritise herself for the first time. We talk about: How to cope wi...

Marketing doesn’t have to be overwhelming or time-consuming. In this episode of  Her Wisdom , host Karen Cannon speaks with  Hannah Isted , marketing coach, author of  The Best 90 Days Ever , and founder of HI Communications. Hannah is known for helping women simplify their marketing and find visibility in just ten minutes a day. We explore: How ten minutes can transform your market...

In this inspiring conversation, host Karen Cannon is joined by youth wellbeing coach and counsellor  Cathy Parsley . With over 16 years’ experience in the mental health sector, Cathy shares her journey from juggling motherhood, study, and work to finding balance through therapy, boundaries, and new ways of caring for herself in midlife. We talk about the power of therapy (even when you’re not...

In this honest and insightful episode, award winning journalist Rosie Taylor talks to host Karen Cannon about health and wellness reporting in the digital word, her career as a freelance journalist and shares her personal experiences of childbirth, recovery, and the power of storytelling in women's health. From getting real about health wellness information in social media to exposing the lack of...

Kim Palmer is the founder of Clementine — a digital wellbeing platform for women who are done with burnout, bad sleep, and the pressure to “do it all.” She’s a mum, entrepreneur, and recovering people-pleaser on a mission to help women feel more like themselves again - calm, confident, and fully human. In todays episode Kim shares her story about how a mental breakdown forced her to rethink her wo...

On this episode I chat with Rukayat Moibi, the founder of Rukai Botanicals—a wellness brand rooted in West African herbal traditions and crafted for modern, sensitive skin. Her line of gentle, plant-based skincare and nourishing teas is designed especially for those with eczema-prone or dry, sensitive bodies—featuring formulas made with over 98% plant-derived ingredients.  Beyond her beautifu...

On todays episode - Tia Talula a London-based content creator, photographer, and founder of Tia Talula Media. Known for her soulful yet strategic approach to branding, she helps women-led businesses elevate their online presence through intentional storytelling, visual content, and personal style. Tia also shares her journey as a midlife creative navigating business, self-worth, and soft living—en...

On todays episode Sarah Robertson talks about how creativity has shaped her, working seasonally within her business, the value of connecting to community and her motherhood journey. Sarah is the brand designer and creative mentor behind  These Are The Days , where she collaborates with clients to define their vision, craft beautiful visuals and discover their voices. She also writes the&...

To kick start Season 2 host Karen Cannon talks about the health scare she went through earlier in the year, the impact on it had on Her Wisdom Podcast, recovery and the journey to Season 2. Mentioned in the podcast: Facial Palsy UK Episode 8 Season 1 Guest Host Sarah Robertson Hosted on Acast. See acast.com/privacy for more information.

In this episode Guest Host Sarah Robertson talks to Sara Duigou about the relationships that people have with their bodies, her journey in to somatic practices and how this therapy works, working and living in the present moments, the life changing power of moving your body and why a dance in the kitchen should be part of your daily routine. Sarah Robertson is a designer, mentor and writer, and ho...

On todays episode guest Ashleigh Skinner, founder of Cosmic Girl, talks to host Karen Karen Cannon about her passion for astrology, spotting patterns and how it can help others on their life journey, how she balances her multi-passionate work flow, navigating mysticism and wellbeing in a patriarchal world and what's next for Cosmic Girl. Ashleigh Skinner is a London based intuitive astrologer, wri...

On this special episode in awareness of Women’s History Month and International Women’s Day host Karen Cannon speaks to Sara Bowcutt - Managing Director of Women For Women about navigating midlife with grace, pursuing her passion and purpose through her career in fundraising and communication, the empowering work of Women For Women and how we can all support women to rise in the workplace. For mor...

This week host Karen Cannon talks to brand photographer and small business owner Emma Bidmead about her experiences of having a baby in Covid, how renovating her new garden in to a space to grow cut flowers has become part of her self care practice and all her insights on what her career has taught her and how to embrace having your photo taken. Time stamps: 1:59 - Motherhood, having a baby in Cov...

Host Karen Cannon talks to Interior Designer Helen Orrock about connecting to creativity as a teenager, how a career as an estate agent brought interior design back into her life, her breast cancer diagnosis and how her dream of a bricks and mortar business helped her through treatment and why renovating houses is giving her space to bring all her skills, knowledge and experience together - Helen...

In this episode Empowerment Coach Jemma Andrew-Adiamah talks to host Karen Cannon about imposter syndrome, being a twin mum and her perfectly imperfect morning routine. You can connect with Jemma on Instagram: @_dr.jemma and over on her website: www.drjemma.co.uk Hosted on Acast. See acast.com/privacy for more information.

On this episode, Her Wisdom Podcast host, Karen Cannon, introduces herself and shares the origins of Her Wisdom, why she started the podcast and what to expect in the coming episodes. Hosted on Acast. See acast.com/privacy for more information.

In our very first episode, host Karen Cannon talks to Gemma Guscott, EFT Practitioner, Coach for Small Business Owners and mum to three. In this episode we talk about her career journey and why she pivoted, finding work that aligns to your beliefs and spirituality. How she juggles her own self care when supporting others and her journey into motherhood, how it shaped her, and what it's like to liv...

Her Wisdom - a new podcast for women bringing you real stories of transformation and clarity. This is your space for inspiration, real-life solutions and empowerment brought to you by women who've overcome challenges and forged their own path. Tune in each week to listen to everyday women who share their own lessons of what they've learned and the wisdom they gained so you can take it with you on...