Her Voice Unfiltered

Welcome. I’m Michon Fabio, author of Bonnet Therapy: Healing Through Spoken Word and host of Her Voice Unfiltered. Tonight’s experience is different. There are no interviews. No conversations. No background music. Just poetry. The way it was written. The way it was meant to be heard. These pieces were born from healing, from heartbreak, from self-discovery, from love, and from learning how to stan...

Freedom is more than a moment in history. Inheritance is more than money left behind. In this special, Juneteenth and Father’s Day episode of Her Voice Unfiltered we reflect on the freedom purchased through sacrifice and the invisible inheritance passed from one generation to the next. Through two original spoken word pieces Freedom and Inheritance this episode explores legacy, resilience, faith,...

We schedule oil changes for our cars. We water our plants. We charge our phones. We maintain everything that matters to us. So why do we so often neglect ourselves? In this episode of Her Voice Unfiltered, we’re having an honest conversation about health, self-care, and the quiet ways we forget to care for the one person we’ll spend our entire lives with—ourselves. Together, we’ll explore what it...

There comes a point in healing when the question is no longer “Who am I?” The question becomes: “What am I allowing around me?” In this episode of Her Voice Unfiltered, we explore the unseen influences that shape our lives—the people we become around others, the stories we allow to live rent-free in our minds, the peace we choose to protect, and the journey of finally coming home to ourselves. Thr...

Sometimes the hardest voice to challenge isn’t the world’s—it’s our own. In this episode, we’re talking about the stories we carry about who we are, what we deserve, and what we’ve survived. Some of those stories were handed to us by family, relationships, disappointment, grief, or fear. Others were created in moments when we needed an explanation for pain. But what happens when the story isn’t tr...

Earlier this week, we talked about what it means to choose yourself in the quiet – the unseen moments of healing that happened when nobody is watching. In this poetry session, we continue that journey through four original spoken word pieces that explore solitude, self forgiveness, healing, and self trust. From learning that loneliness and solitude are not the same thing, to apologizing to the ver...

There are moments in life when healing doesn’t look dramatic. There are no announcements, no applause, and no grand gestures. Sometimes healing looks like going to bed early, saying no without guilt, choosing peace over chaos, and finally putting yourself back on your own priority list. In this episode of Her Voice Unfiltered, we’re talking about the quiet decisions that change everything. The mom...

This week’s poetry episode is a journey through surrender, survival, healing, and purpose. Through four spoken word pieces — Adonai, Never Would Have Made It, Healing Found Me Here, and What Keeps Calling Me — this episode explores what it means to search for God while healing, rebuild yourself after heartbreak, and discover that purpose often lives inside the very things that continue calling you...

What if purpose was never meant to feel like pressure? In this reflective episode of Her Voice, Unfiltered, we explore the difference between obligation and passion, survival and alignment, heartbreak and healing. Sometimes purpose isn’t found in titles, applause, or perfection. Sometimes purpose reveals itself quietly through the things that continue calling us back, even after life tries to sile...

A spoken word collection about family, healing, memory, and the people who become home. Some people inherit land. Some inherit silence. Some inherit survival. This week’s spoken word collection explores the beauty and complexity of family — the ties we’re born into and the connections we build ourselves. These poems are about mothers, fathers, friendships, grief, protection, memory, forgiveness, a...

Family isn’t always blood. Sometimes it’s the grandmother who prayed over you. Sometimes it’s the friend who showed up when everybody else disappeared. Sometimes it’s the people who loved you gently enough to help you find yourself again. This week on Her Voice Unfiltered, we’re talking about family in every form — the ones we were born into, the ones we lost, the ones we miss, and the ones we cho...

Before the touch… there’s a thought. Before the moment… there’s a decision. This After Dark collection explores the journey from self-awareness to connection… to desire… to surrender. Not rushed. Not forced. Just… felt. Because the deepest experiences don’t start with the body… they start with the mind. 🎙️ #TherapyComplete Music in this not for profit episode include in order: Metz Music - Purity...

There’s a version of you that still knows how to feel… not just love—but desire, curiosity, softness, and fire. In this episode, we explore what it means to give yourself permission to feel again after boundaries, after heartbreak, after healing. This is a gentle return… to your body, to your voice, to your “yes.” Featuring a spoken word performance of “Say Yes”—a piece that leans into vulnerabili...

There comes a moment when “yes” becomes too expensive. In this episode of Her Voice Unfiltered, Bonnet Therapy invites you into a deeply personal spoken word journey—one that explores the weight, the power, and the healing found in one simple word: no. Through three original pieces, this episode moves through an emotional progression: the moment you finally say no… the understanding of why your he...

What if boundaries are not rejection… but reverence? In this episode of Her Voice Unfiltered, we explore the holy work of protecting peace, honoring self-worth, and learning that “no” can be a complete prayer. Through reflection and spoken word, Sacred Boundaries unpacks the difference between walls built from fear and boundaries shaped by healing. This is an episode about access, discernment, and...

Some days awareness is information… and some days… it sounds like poetry. In this spoken word tribute, Her Voice Unfiltered honors Autism Awareness through three original pieces exploring identity, sensory experience, and the beauty of being fully seen. Through Different, Not Less, In Their World, and Seen, this episode invites listeners beyond labels and into understanding—where difference is not...

In this episode of Her Voice Unfiltered, we take a moment to slow down and truly understand autism—beyond the label, beyond the assumptions, and beyond what we think we know. Autism isn’t something to fix… it’s something to understand. Through a heart-centered conversation, we explore what autism is in real, simple terms—how it affects communication, social interaction, and sensory experiences—whi...

On Wednesday on Episode 003… we talked about healing. Today… you get to hear it. This episode is a journey— from survival… to self-recognition… to the kind of love that doesn’t ask you to shrink. These pieces live in the quiet moments… the ones we don’t always have words for— the breakdowns, the boundaries, the choosing yourself… over and over again. Because healing isn’t just something you talk a...

Everybody talks about love… but nobody really talks about what comes before it. The unlearning. The quiet endings. The moments where you had to choose yourself… even when it hurt. This episode isn’t poetry… it’s a conversation. An honest one about healing, patterns, and the truth we don’t always say out loud. Because before love ever finds us… there’s work that has to be done. And maybe… this is w...

This episode… is for him. For the Black man navigating a world that doesn’t always see him clearly… for the one carrying weight in silence… for the one still learning how to be held without having to break first. We begin with Black Man, Black Man — a reflection, a call, a recognition. Then we move into Save Him For Me — a prayer spoken softly, but rooted in hope, protection, and grace. And we clo...

This is where it begins. In this episode, Michon shares the heart behind the podcast—her journey with silence, strength, and learning to speak without filtering her truth. This is not about perfection. This is about honesty. But if you’ve ever held your voice back… This space is for you. “Let’s put some feeling into these words.”

This is a healing session—raw, reflective, and honest. Three spoken word pieces, exploring what it means to sit with pain, name it, and slowly find light again. If you’ve ever felt like you were holding it all together… this one is for you. “ Let’s put some feeling into these words.”