Her Talks - With Anastasia Adam

In this episode, Anastasia shares a powerful shift that came from a simple conversation about time, overwhelm, and trying to do it all. So many women believe they just need more time to finally feel organised, healthier, calmer, or more like themselves. But what if the real issue isn’t time at all? What if it’s the version of you that you’re still operating from? This episode dives into the connec...

In this episode, Anastasia shares a powerful truth about growth that most people overlook. Your nervous system sets the ceiling for your success, not your talent, mindset, or strategy. She explains why hitting bigger goals can feel uncomfortable or even unsafe, and how this is often the real reason behind self-sabotage, burnout, or pulling back after things start working. When success, visibility,...

This episode is for women who know they’ve outgrown something, a role, a relationship, or even a version of themselves, but haven’t moved yet. Anastasia explores the emotional cost of staying where you no longer belong, including exhaustion, resentment, and the feeling of “I don’t feel like me anymore.” She shares how your body and intuition begin to whisper when it’s time for change, and what hap...

In this episode, Anastasia challenges the idea that what you’re missing is motivation. Instead, she shares a powerful reframe: when you feel stuck, frozen, or unmotivated, it’s often because your nervous system doesn’t feel safe — not because you’re lazy or incapable. You’ll learn why ambition without emotional safety leads to procrastination and burnout, and how real momentum is built through tru...

In this episode, Anastasia shares what slowing down taught her about real success — and why pushing harder isn’t always the answer. After building a high-performing business while raising young children, she believed slowing down would cost her momentum, money, and opportunities. What actually happened surprised her. You’ll hear how creating space led to clearer decisions, stronger boundaries, bet...

If the thought of going back to work feels heavy, this episode is for you. Anastasia unpacks why that January dread isn’t laziness or failure — it’s information from your body asking you to listen. In this episode, you’ll explore what that heaviness might really be pointing to: over-giving, under-support, running on empty, or living out of alignment with what actually matters to you. Instead of pu...

In this episode, Anastasia shares the energy she’s choosing to bring into this year — and what she’s intentionally leaving behind. Recorded in the quiet of a summer morning, this conversation explores slowing down, setting guilt-free boundaries, and releasing hustle-for-validation. Instead of starting the year with pressure and urgency, this episode invites you to lead with intention, self-trust,...

Welcome to a brand new year, a brand new chapter, and a whole new moment where everything is possible if you choose it. But here's the thing: Anastasia isn't here to talk about resolutions or pressure. This episode is about recalibration. It's about remembering who you really are and returning to yourself as you step into the new year. Before rushing into vision boards and goal setting...

In this heartfelt episode, Anastasia dives into the real meaning of happiness—not the picture-perfect, Instagram version, but the grounded, sustainable joy we create in our everyday lives. After revisiting  The Happiness Plan , she shares the powerful shift that hit differently this time:  happiness isn’t something you arrive at… it’s something you practice. Through reflections on growth, surgerie...

In this episode, Anastasia opens up about an unexpected setback—dislocating her ankle—and the powerful lessons it forced her to learn. What began as a painful fall quickly became a wake-up call about burnout, constant pushing, ignoring signs, and the belief that our worth comes from “doing.” As she shares the raw frustration of losing momentum, missing plans, and being forced into stillness, Anast...

In this refreshing episode, Anastasia explores the deep connection between clearing physical clutter and releasing emotional weight. What starts as a simple pantry clean-out turns into a powerful lesson on how letting go of “stuff”—extra clothes, forgotten items, unfinished conversations, guilt, outdated dreams—creates instant spaciousness in your home, your mind, and your energy. If you’ve been f...

In this powerful episode, Anastasia shares the story of a woman who almost walked away from her dream career in mental health after experiencing a toxic learning environment that crushed her confidence. What unfolded next is a lesson every woman needs to hear: your power is never lost—it just gets buried under doubt, silence, and other people’s projections. Listen as Anastasia breaks down how they...

Upgrades sound glamorous until you're in the thick of them. Anastasia and her team recently moved everything (courses, workbooks, programs, years of content) from their old platform to a shiny new one. And let's be real: it was chaos. Files got lost, links broke, late nights happened, and there were plenty of moments where she just needed to step away and breathe. But somewhere in the over...

This week brought an unexpected moment for Anastasia: her plastics team officially discharged her. No more follow-ups. No more check-ins. Just done. She didn't see the lump in her throat coming. For over a year, this team had been her safety net. They'd seen her at her most fragile, unable to eat or speak, communicating on a whiteboard. They'd guided her through recovery, tried new app...

In this deeply personal episode, Anastasia opens up about her recent one-year follow-up appointment with her maxillofacial surgeon and the unexpected wave of emotions it brought to the surface. From the moment she walked into the building, familiar sights and smells triggered memories of her diagnosis, surgeries, and recovery—reminding her just how deeply trauma can imprint itself on our bodies an...

What does it take to turn rock bottom into a powerful new beginning? In this inspiring episode of the  Thrive & Achieve Podcast , Anastasia sits down with the incredible Jess Kastrappi—an online creator, coach, and ambassador who has lost over 90kg and is still going strong. Jess opens up about: Her powerful transformation from over 200kg to thriving in life and business. The mindset shifts th...

In this episode, Anastasia shares exciting updates to the Thrive & Achieve Method—expanding from 5 to 9 powerful modules designed to help you align life and business with ease. You’ll get a sneak peek into the new trainings on Money Magnet Mindsets, Aligned Business Models, Magnetic Visibility, and Scaling with Spaciousness. Plus, Anastasia introduces her revolutionary AI Coaching Tool, combin...

In this heartfelt solo episode, Anastasia explores the true meaning of purpose—beyond titles, achievements, or societal expectations. From personal experiences with burnout and motherhood to the pressure of “finding your one true purpose,” she shares powerful insights on how purpose can evolve, shift, and be found in everyday presence and joy. Tune in for an empowering reminder that living a purpo...

Anastasia Adam Her talks brings you - How to Build Unshakable Confidence in Just 5 Minutes a Day.

It’s not because they’re not capable. It’s not because they don’t have the skills. It’s not even because they’re not motivated. www.anastasiaadam.com.au

Let’s talk about why we get so overwhelmed. Overwhelm happens when everything feels equally important—your work, your family, your goals—and you’re stretched so thin that even small tasks feel impossible. Sound familiar? Sign up for the free resource and masterclass here https://www.anastasiaadam.com.au/overwhelm2025 Can't wait to support you soon!

Anastasia talks about why she has been absent from the podcast for so long as she tackled some health issues and the loss of her father. Wrapping 2024 up with gratitude.

Mira Claudia is our special guest today and we dive deep onto Navigating Self-Doubt, Breakups, and Motherhood with Resilience. Jump onto getting this podcast episode into your ears today. Mira shares her up and coming event that all of us woman should get to and take some time for ourselves. You can find myself at anastasiaadam.com.au and Mira at miraclaudia.com. We hope you enjoy this episode!

Her Talks Episode 5 - Special Guest Sofia joins us to share her marketing strategies that are easy and work. How she has created a life by design and spaciousness. Get this episode in your ears, don't forget to leave us a review and follow.

Anastasia Adam shares tips and tricks to support your mindset. The difference between fix and growth mindset and how both have their place. Listen in and leave comments and don't forget to follow. Want to join the free Masterclass coming up Thrive and Achieve? Click here https://www.anastasiaadam.com.au/vision-to-reality-masterclass