HER SZN

After a little time away, I'm back — sweaty, fresh off a run, no fake tan, all natural, and so full of a message the Lord put on my heart. :))) This one's more faith-forward and personal than usual episodes... because real wellness isn't just physical — it's mental, spiritual, and physical, all working together. Today we're talking about the thing quietly stealing our joy: comparison. The highligh...

okay gals BUCKLE UP. this episode was hands down one of my favorites. I was down in Charleston, took Reagan's spin class at 6am (genuinely the best fitness class i've ever taken from an instructor and i've trained instructors for 3 years so i know what i'm talking about), got coffee, and then ended up in her a lil hotel room recording this pod. It felt less like an interview and more like yapping...

Okay gals, grab your journal because you are going to want to take notes on this one!! This week I'm sitting down with my new friend Bailey Braccini, and y'all, she is a woman's wellness and hormone EXPERT. Like the real deal. We're getting into all things hormones, cycle syncing, gut health, healing your skin, fertility — literally everything you've ever wanted to know about your body but didn't...

Hi gals! This week I'm joined by the incredible Elizabeth Evans — founder of Elizabeth Evans Media, host of the Napkin Notes podcast, and one of the most genuine connection-makers I know. Elizabeth and I get into all the good stuff: living unapologetically as your most authentic self, trusting those God-nudges even when you can't see the full plan, and the beauty of building a life that actually f...

If you've ever wondered if affirmations, meditation, and gratitude actually work — or if it's all just woo woo — this episode is for you. I nerd out HARD on the science behind it all and by the end, I promise you will never skip your morning practice again. Here's what we get into: 🌹 Rose, Bud & Thorn — easter at home, working from the boathouse, and a big bud — ultramarathon in California!...

If you've ever questioned whether you can build something meaningful while juggling motherhood, a full-time job, and a calling that won't leave you alone — this episode is for you. This week I sat down with Britt Jones, the founder of Covered, a faith-based brand born out of obedience to God. We recorded this one in Nashville and I left feeling so inspired and full. We talk about how Covered start...

The confidence you want? It's on the other side of keeping your word to yourself. So pumped to share our FIRST ever solo episode 🎉 This one is real, raw, and recorded outside on my porch because the sun was out and i literally refused to go inside here's what we get into: 🌹 rose, bud & thorn — my favorite dinner table tradition, now on the podcast. my rose, my thorn, and what i'm looking for...

Lainey Green is the founder of Glass Vault, a social media marketing agency that's generated 300M+ views for brands like Poppy, Sharpie, Hard Rock, and Nightcap. In this episode, she walks us through the real, messy, inspiring path from lost college junior to agency CEO — and the lessons she picked up along the way. We talk about: building an agency 9 months in, running campaigns for Sharpie FROM...

Welcome to the very first episode of the HER SZN Podcast. I honestly just hit record and went for it — because if there’s one thing I believe, it’s that you don’t wait for things to be perfect to start. You start now and figure it out along the way. This podcast was created for women who know deep down they’re meant for more… and want the tools to actually become the hottest, happiest, healthiest,...