Her Side by Flourish Heights

Sex drives are such a wonky thing in my opinion. Everything from your menstrual cycle to how much stress you’re under can cause a slight change - and a sudden change in your libido could also be a sign of an underlying medical issue in some cases. But what about certain "aphrodisiac" foods? Is that a thing? Do they have anything to do with libido? I brought my girl Cory to the show to tell us more...

Probiotics have been getting real buzzy lately. I get tons of questions about probiotics on the regular. Here are a few - "Do I need a probiotic supplement?" "What brands are the best?" "Which foods should I be eating?" yep, and the list goes on. It can get very confusing I know so why don't you celebrate our last episode for season 1 with me and let's chat about everything you need to know about...

What was your first bra experience like?... Do you remember? I do!! Choosing the right bra size can be an absolute pain sometimes. Apparently, 80% of women are wearing the wrong bra size?! Super crazy. I reached out to Bra expert and Founder of Bravolution, Laura Tempesta to break it down for us and clear up all the confusion. Get the tea on bra-sizing and why it matters for 'the girls' and your o...

Your overall hygiene, sexual health practices, what you eat, and even certain exercises can impact the health of your vagina, but did you know your water intake can make a BIG difference too? When your body isn't properly hydrated, it can lead to vaginal dryness, itchiness, pain and so much more. I am sharing more about that, plus giving you practical tips to stay hydrated! The Flourish Heights Po...

Ladies, do you know the UTI struggle?! I did some research and learned that 8.1 million people see a doctor each year about a urinary tract infection...and the majority are women! I invited Dr. Malik, a Urologist to share everything you need to know about UTI's. From the signs & symptoms, to whether or not chugging cranberry juice is the ultimate cure. The Flourish Heights Podcast was made for wom...

It's the first official episode of The Flourish Heights Podcast! A lot of women struggle with eating the appropriate amount of food their body needs. Is that you?! If you are under-eating on a regular basis it can lead to a number of mental, physical, and emotional health issues. In today's episode, I am sharing 5 signs you are not eating enough.  The Flourish Heights Podcast was made for women, b...